Mexican three bean salad is a vibrant and flavorful dish that combines the goodness of three types of beans, fresh vegetables, and a zesty dressing. This salad is a perfect blend of textures and flavors, making it a delightful addition to any meal. Whether you’re looking for a light and refreshing side dish for a summer barbecue or a satisfying and protein-packed lunch, this Mexican three bean salad is sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
MEXICAN THREE BEAN SALAD
This is a classic three bean salad with a Mexican twist. Prep time does not include marinating time.
Provided by DailyInspiration
Categories Salad Dressings
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cut the ends off the green beans and slice into pieces about an inch long. Fill a medium sized pot halfway with salted water. Bring to a boil and add the green beans to the pot and boil for 5 minute, or as long as it takes for the beans to get tender. Green beans can be highly variable in how long it takes to cook them to tenderness. More mature beans can take longer - up to 20 minutes.
- Drain the green beans and put in the bowl with the pinto and black beans. Drizzle the olive oil over everything and toss to combine. Mix in the green onions, jalapeno, garlic and Cotija cheese.
- In a separate bowl, mix the lime juice and sugar until the sugar dissolves - then add it to the salad. Coat the beans well and let marinate for at least 1 hour, preferably several hours. Right before you serve, toss in the cilantro. Add more salt to taste if needed.
MEXICAN THREE BEAN SALAD
This is a classic three-bean salad with a Mexican twist. Prep time does not include marinating time.
Provided by Daily Inspiration S
Categories Side Casseroles
Time 40m
Number Of Ingredients 12
Steps:
- 1. Cut the ends off of the green beans and slice into pieces about an inch or so long. Fill a medium-sized pot halfway with salted water. Bring to a boil and add the green beans to the pot and boil for 5 minutes, or as long as it takes for the beans to get tender (or tender-crisp if you prefer). Green beans can be highly variable in how long it takes to cook them to tenderness. More mature beans can take up to 20 minutes.
- 2. Drain the green beans and rinse with cold water to stop the cooking process. Drain well. Place them in the bowl with the pinto and black beans. Drizzle the olive oil over everything and toss to combine. Mix in the green onions, jalapeno, garlic and cheese.
- 3. In a separate bowl, mix the lime juice and sugar until the sugar dissolves. Add the mixture to the salad. Coat the beans well and let marinate for at least 1 hour, preferably several hours. Just before serving, toss in the cilantro and adjust seasonings.
Tips:
- Use fresh, high-quality ingredients. This will make all the difference in the flavor of your salad. Look for ripe tomatoes, crisp cucumbers, and tender beans.
- Don't overcook the beans. They should be cooked until they are tender but still hold their shape.
- Let the salad chill for at least 30 minutes before serving. This will allow the flavors to meld and develop.
- Serve the salad with your favorite toppings. Some popular options include shredded cheese, sour cream, guacamole, and salsa.
- Make ahead: This salad can be made up to 2 days in advance. Store it in the refrigerator in an airtight container.
Conclusion:
This Mexican Three Bean Salad is a refreshing, flavorful, and easy-to-make side dish that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is a great way to get your daily dose of vegetables. Plus, it is a crowd-pleaser that everyone will love. So next time you are looking for a healthy and delicious side dish, give this Mexican Three Bean Salad a try. You won't be disappointed!
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