Best 2 Microwave Broccoli And Rice Recipes
If you're looking for a quick and easy way to cook broccoli and rice, the microwave is a great option. This convenient kitchen appliance can cook your food in a fraction of the time it takes to cook it on the stovetop or in the oven. Plus, microwaving broccoli and rice is a healthy way to prepare these foods, as it helps to preserve their nutrients. Whether you're short on time or just looking for a healthier way to cook, microwaving broccoli and rice is a great option.
Let's cook with our recipes!
MICROWAVE BROCCOLI AND RICE
From Cleveland, Oklahoma, Shirley Tockey shares this speedy side dish that's sized right for two. Broccoli and instant rice made it perfect alongside most any entree, and using the microwave helps you ring the dinner bell in no time.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a 3-cup microwave-safe bowl, combine the water, rice, butter, bouillon and pepper. Top with broccoli florets. Cover and microwave on high for 2-1/2 to 3 minutes or until broccoli is tender. Let stand for 5 minutes. Stir before serving.
Nutrition Facts : Calories 143 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 132mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MICROWAVE BROCCOLI AND RICE
Make and share this Microwave Broccoli and Rice recipe from Food.com.
Provided by bmcnichol
Categories Brown Rice
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine the water, rice, butter, bouillon and pepper.
- Top with broccoli florets.
- Cover and microwave on high for 2 1/2 to 3 minutes or until broccoli is tender.
- Let stand for 5 minutes.
- Stir before serving.
Tips:
- Choose the right broccoli: Look for broccoli florets that are deep green in color and have tightly closed buds. Avoid florets that are yellow or have signs of wilting.
- Cut the broccoli into even-sized florets: This will help them cook evenly in the microwave.
- Use a microwave-safe bowl or container: Make sure the bowl or container is large enough to hold the broccoli and the rice without overflowing.
- Add water or broth to the bowl: This will help the broccoli and rice cook evenly and prevent them from drying out.
- Cover the bowl or container: This will help to trap the steam and cook the broccoli and rice more quickly.
- Cook the broccoli and rice in the microwave for the recommended time: The cooking time will vary depending on the amount of broccoli and rice you are cooking, as well as the power of your microwave.
- Stir the broccoli and rice halfway through cooking: This will help to ensure that they cook evenly.
- Let the broccoli and rice stand for a few minutes before serving: This will allow them to finish cooking and absorb any remaining liquid.
Conclusion:
Microwave broccoli and rice is a quick, easy, and healthy meal that can be enjoyed for breakfast, lunch, or dinner. It is a good source of fiber, vitamins, and minerals, and it can be easily customized to suit your taste. With just a few simple ingredients and a few minutes in the microwave, you can have a delicious and nutritious meal that the whole family will enjoy.
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