Best 3 Microwave Brussels Sprouts Recipes
Welcome to the culinary journey of learning to cook the perfect dish of microwave brussels sprouts! Brussels sprouts, as we know, are mini cabbages packed with a unique flavor profile. In this article, we'll delve into the delightful world of creating tender and flavorful brussels sprouts using the convenience of a microwave. Whether you're a cooking novice or an experienced chef seeking inspiration, this guide will provide you with the necessary steps, tips, and tricks to master this quick and delectable vegetable dish. Get ready to transform these little green gems into a delightful side dish or a healthy snack that will impress your taste buds and leave you craving more.
Here are our top 3 tried and tested recipes!
MICROWAVE BRUSSELS SPROUTS
Prepare these dressed-up microwave Brussels sprouts when your conventional oven is filled with the main dish. I think you will agree the cheese topping makes these sprouts special enough to include in a holiday meal. -Gloria Warczak, Cedarburg, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place the brussels sprouts in a 1-1/2-qt. microwave-safe dish; add water. Sprinkle with celery salt and pepper. Cover and microwave on high for 6-8 minutes or until tender, stirring and rotating a quarter turn every 2 minutes. Drain. Sprinkle with cheese; microwave on high for 30-60 seconds or until cheese begins to melt. Combine cornflakes and butter; sprinkle over sprouts.
Nutrition Facts : Calories 75 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 128mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
MICROWAVE BRUSSELS SPROUTS
Make and share this Microwave Brussels Sprouts recipe from Food.com.
Provided by shellbee
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- put brussels sprouts in 1 and1/2 quart microwave dish and add water.
- sprinkle with celery salt and pepper.
- cover and microwave 8-10 minutes or till tender; stirring and rotating 1/4 turn every 3 minutes.
- drain.
- sprinkle with cheese and microwave on high 1 to 2 minutues or till cheese begins to melt.
- combine crushed cornflakes and butter and sprinkle over the sprouts.
Nutrition Facts : Calories 76, Fat 4.2, SaturatedFat 1.8, Cholesterol 7.4, Sodium 86.9, Carbohydrate 7.2, Fiber 2.2, Sugar 1.6, Protein 4
MICROWAVE STEAMED NEW POTATOES & BRUSSELS SPROUTS
Make and share this Microwave Steamed New Potatoes & Brussels Sprouts recipe from Food.com.
Provided by Nyteglori
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine potatoes, brussels sprouts and broth in 2 quart microwave safe casserole. Cover tightly with lid or plastic wrap turned back slightly on one side.
- Microwave on high 4 minutes. Stir. Cover again. Microwave on high 3-6 minutes or until vegetables are tender.
- Let them stand, covered, 5 minutes. To serve, sprinkle vegetables with pepper, parsley and chives.
Nutrition Facts : Calories 70.1, Fat 0.5, SaturatedFat 0.1, Sodium 111.8, Carbohydrate 14.3, Fiber 2.8, Sugar 1.6, Protein 3.3
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves. Avoid any that are yellowing or have brown spots.
- Trim the Brussels sprouts: Remove any discolored leaves and cut off the stem end of each sprout.
- Wash the Brussels sprouts thoroughly: Rinse the sprouts under cold water to remove any dirt or debris.
- Microwave the Brussels sprouts in a covered dish: This will help them steam and cook evenly.
- Add a little water to the dish: This will help create steam and prevent the sprouts from drying out.
- Cook the Brussels sprouts for 3-5 minutes, or until they are tender: The cooking time will vary depending on the size of the sprouts and the power of your microwave.
- Season the Brussels sprouts to taste: You can add salt, pepper, garlic powder, or other seasonings to your liking.
- Serve the Brussels sprouts immediately: They are best when served hot.
Conclusion:
Microwave Brussels sprouts is a quick and easy way to cook this healthy vegetable. With just a few minutes of cooking time, you can have a delicious and nutritious side dish that is perfect for any meal. So next time you're looking for a healthy and tasty side dish, give microwave Brussels sprouts a try!
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