Best 5 Microwave Egg Sandwich With Cheddar And Avocado Recipes
In the realm of quick and satisfying breakfast options, the microwave egg sandwich with cheddar and avocado stands tall as a culinary masterpiece. Picture fluffy eggs, melted cheddar cheese's gooey embrace, and the creamy richness of avocado, all nestled between two slices of toasted bread. This tantalizing sandwich not only promises an explosion of flavors but also offers a convenient and time-saving meal for those hectic mornings. Whether you're a seasoned cook or a kitchen novice, this recipe will guide you through the effortless process of creating this delightful sandwich, ensuring a perfect start to your day.
Here are our top 5 tried and tested recipes!
MICROWAVE EGG SANDWICH
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! -Brenda Otto, Reedsburg, Wisconsin
Provided by Taste of Home
Time 15m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.
Nutrition Facts : Calories 218 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 751mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges
EGG AND AVOCADO SANDWICH
This nutrition-packed sandwich is easy to whip up for breakfast or lunch.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 7
Steps:
- Beat together egg and egg white; season with salt and pepper. In a small nonstick skillet, heat oil over medium. Cook scallion until softened, 1 minute. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Fold edges of egg mixture in to form a patty about the size of an English muffin. Continue to cook until set, about 20 seconds more.
- Place egg on bottom half of English muffin and season with salt, pepper, and hot sauce, if using. Layer with avocado, then other half of muffin.
Nutrition Facts : Calories 340 g, Fat 18 g, Fiber 7 g, Protein 17 g
EGG SANDWICH
A delicious microwave egg and cheese sandwich on toast.
Provided by Kathy Ellis
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
- While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.
Nutrition Facts : Calories 318.4 calories, Carbohydrate 26.9 g, Cholesterol 213.9 mg, Fat 15.8 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 7.7 g, Sodium 838.9 mg, Sugar 3.4 g
MICROWAVE EGG SANDWICH WITH CHEDDAR AND AVOCADO
There's no excuse to skip breakfast when you can have this light and fluffy egg sandwich ready in 5 minutes or less.
Provided by Dawn Perry
Yield Makes 1
Number Of Ingredients 10
Steps:
- Spray inside of bowl with nonstick spray or lightly coat with oil or butter. Add eggs, salt, pepper, and 1 Tbsp. water; mix with a fork until combined.
- Microwave on high 30 seconds; you should see bits of solid egg floating in uncooked part. Stir gently (this will help egg cook evenly) and microwave again 30 seconds or until egg puffs up dramatically. Add cheese and continue to microwave until egg is just set and cheese is melted, 15-30 seconds. Using a small spatula, transfer egg mixture to bottom toast slice. Top with avocado, drizzle with hot sauce or pesto, then top with remaining toast slice. Serve immediately.
MICROWAVED EGG BREAKFAST SANDWICH RECIPE BY TASTY
Here's what you need: egg, salt, pepper, whole wheat english muffin, tomato, fresh spinach, avocado
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Crack the egg into the mug then season with salt and pepper.
- Beat the egg.
- Place the mug in the microwave and cover with a wet paper towel.
- Cook for approximately 30-40 seconds.
- Toast the English muffin. Then top with the egg, tomato, avocado, and spinach.
- Enjoy!
Nutrition Facts : Calories 227 calories, Carbohydrate 26 grams, Fat 7 grams, Fiber 1 gram, Protein 13 grams, Sugar 1 gram
Tips:
- Use fresh ingredients: Fresh eggs, avocado, and cheddar cheese will give your sandwich the best flavor.
- Don't overcook the eggs: The eggs should be cooked just until they are set, but not rubbery.
- Season the eggs to taste: Add salt and pepper to the eggs before cooking, or use your favorite seasonings.
- Use a ripe avocado: A ripe avocado will be easy to mash and will have a creamy texture.
- Use good quality cheddar cheese: A sharp cheddar cheese will give your sandwich a bold flavor.
- Microwave the sandwich in short bursts: This will help to prevent the eggs from overcooking.
- Let the sandwich cool slightly before eating: This will help to prevent the cheese from melting too much.
Conclusion:
A microwave egg sandwich with cheddar and avocado is a quick and easy breakfast or lunch option. It's packed with protein, healthy fats, and flavor. Plus, it's customizable, so you can add your favorite toppings and seasonings. So next time you're short on time, give this microwave egg sandwich a try.
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