Best 7 Microwave Energy Bars Recipes

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Welcome to the world of microwave energy bars, where convenience meets deliciousness! With our fast-paced lives, we often find ourselves short on time, but that doesn't mean we have to compromise on our nutrition. Enter microwave energy bars – quick, easy, and packed with the goodness of your favorite ingredients. Whether you're an expert in the kitchen or just starting out, we have a variety of recipes that cater to your skill level and preferences. From no-bake to gluten-free, vegan to kid-friendly, our collection has something for everyone. So, grab your microwave, gather your ingredients, and let's embark on a culinary adventure that will leave you satisfied and energized!

Check out the recipes below so you can choose the best recipe for yourself!

MICROWAVE OATMEAL BARS



Microwave Oatmeal Bars image

My mother shared this speedy recipe with me. There are not a lot of ingredients, so these chewy treats are easy to fix in the microwave. -Annette Self, Junction City, Ohio

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 10 servings.

Number Of Ingredients 5

2 cups quick-cooking oats
1/2 cup packed brown sugar
1/2 cup butter, melted
1/4 cup corn syrup
1 cup semisweet chocolate chips

Steps:

  • In a large bowl, combine oats and brown sugar. Stir in butter and corn syrup. Press into a greased 9-in. square microwave-safe dish. , Microwave, uncovered, on high for 1-1/2 minutes. Rotate a half turn; microwave 1-1/2 minutes longer. Sprinkle with chocolate chips. Microwave at 30% power for 4-1/2 minutes or until chips are glossy; spread chocolate evenly over top. , Refrigerate 15-20 minutes before cutting.

Nutrition Facts : Calories 287 calories, Fat 15g fat (9g saturated fat), Cholesterol 25mg cholesterol, Sodium 109mg sodium, Carbohydrate 38g carbohydrate (24g sugars, Fiber 3g fiber), Protein 3g protein.

MICROWAVE CHOCOLATE CHIP BARS



Microwave Chocolate Chip Bars image

I was surprised to find that I could make these bars in the microwave. This comes in handy during the summer when you don't want to heat up the house. The recipe is from Taste of Home magazine and is credited to Shirley Glaab.

Provided by Chris from Kansas

Categories     Bar Cookie

Time 15m

Yield 16 bars

Number Of Ingredients 10

1/2 cup butter or 1/2 cup margarine, softened
3/4 cup packed brown sugar
1 egg
1 tablespoon milk
1 teaspoon vanilla extract
1 1/4 cups flour
1/2 teaspoon baking powder
1/8 teaspoon salt
1 cup semi-sweet chocolate chips (6 oz)
1/2 cup walnuts (optional)

Steps:

  • In a mixing bowl, cream butter and brown sugar.
  • Add egg, milk and vanilla; mix well.
  • Combine flour, baking powder and salt; add to creamed mixture.
  • Stir in 1/2 cup chocolate chips and walnuts (if using).
  • Spread into greased 8-inch square microwave-safe dish.
  • Sprinkle with remaining chocolate chips.
  • Microwave, uncovered, on high for 5 minutes or until bars test done, rotating a quarter turn each minute.
  • Cool before cutting.

Nutrition Facts : Calories 181.6, Fat 9.3, SaturatedFat 5.6, Cholesterol 28.6, Sodium 80.6, Carbohydrate 24.3, Fiber 0.9, Sugar 15.7, Protein 1.9

ENERGY BARS



Energy Bars image

Provided by Ellie Krieger

Time 35m

Yield 20 bars

Number Of Ingredients 13

Nonstick cooking spray
1 cup quick cooking rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup powdered nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

Steps:

  • Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
  • Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
  • Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams

HOMEMADE ENERGY BARS



Homemade Energy Bars image

Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.

Provided by STEPHANIEJO

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 12

3 ½ cups rolled oats
¾ cup sweetened dried cranberries (such as Craisins®)
⅔ cup sunflower seeds
½ cup white chocolate chips
½ cup toasted sesame seeds
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy natural peanut butter
1 cup honey
5 tablespoons olive oil

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
  • Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
  • Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g

ENERGY BARS



Energy Bars image

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

Provided by Hungry in Vermont

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h35m

Yield 9

Number Of Ingredients 13

2 eggs
1 large ripe banana, mashed
1 cup quick-cooking rolled oats
½ cup unsalted raw sunflower seeds
½ teaspoon ground cinnamon
½ cup nonfat dry milk powder
½ cup chopped pitted dates
½ cup raisins
½ cup chopped walnuts
½ cup chopped dried apricots
½ cup toasted wheat germ
⅓ cup pure maple syrup
¼ cup whole-wheat pastry flour

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  • Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g

EASY ENERGY BARS



Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

  • Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

BLUEBERRY CHOCOLATE ENERGY BARS RECIPE BY TASTY



Blueberry Chocolate Energy Bars Recipe by Tasty image

Here's what you need: raw almond, raw walnut, pitted date, salt, water, brown rice cereal, old fashion oat, dried blueberry, cinnamon, dark chocolate, coconut oil

Provided by Claire Nolan

Categories     Snacks

Yield 16 bars

Number Of Ingredients 11

1 cup raw almond
1 cup raw walnut
2 ½ cups pitted date, roughly chopped
1 teaspoon salt, plus more to taste
½ cup water
1 ½ cups brown rice cereal
1 ½ cups old fashion oat
½ cup dried blueberry
½ tablespoon cinnamon
3 cups dark chocolate, chopped
2 tablespoons coconut oil

Steps:

  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Spread the almonds on one half of the baking sheet and the walnuts on the other half.
  • Toast for 10-15 minutes, or until lightly browned and fragrant. Let cool 20 minutes before roughly chopping.
  • In a food processor or blender, combine the dates, salt, and water, and process until well-combined.
  • Transfer the date mixture to a large bowl and add the brown rice cereal, oats, blueberries, cinnamon, and salt. Stir until well-combined. Add the chopped nuts and fold to combine.
  • Transfer the mixture to a parchment-lined baking sheet and spread flat with a spatula.
  • Cover with plastic wrap and chill in the fridge for 30-45 minutes to set.
  • In a large bowl, combine the chocolate and coconut oil, and microwave for 1½ minutes, stirring every 30 seconds, until melted and smooth
  • Pour ⅔ of the melted chocolate over the bars and spread evenly. Cover with plastic wrap and freeze for 10 minutes, or until the chocolate is set.
  • Invert the bars onto a cutting board and remove the parchment paper. Drizzle the remaining chocolate over the top. Return to the freezer for 10 minutes, until the chocolate is set.
  • Cut into 16 bars. Wrap individually in parchment paper and store in the fridge or freezer until ready to eat.
  • Enjoy!

Nutrition Facts : Calories 402 calories, Carbohydrate 49 grams, Fat 23 grams, Fiber 6 grams, Protein 6 grams, Sugar 29 grams

Tips:

  • Use ripe bananas. Rip bananas are sweeter and have a more intense flavor, which will make your energy bars more delicious.
  • Add nut butter for a protein boost. Nut butter is a great source of protein and healthy fats, which will help keep you feeling full and satisfied.
  • Use honey or maple syrup as a natural sweetener. Honey and maple syrup are both natural sweeteners that are healthier than refined sugar.
  • Add dried fruit for a chewy texture and extra sweetness. Dried fruit is a great way to add natural sweetness and chewy texture to your energy bars.
  • Use a variety of seeds for a crunchy texture and extra nutrients. Seeds are a great source of fiber, protein, and healthy fats, and they add a crunchy texture to energy bars.
  • Customize your energy bars to your liking. Feel free to experiment with different ingredients and flavors to create energy bars that you love.

Conclusion:

Microwave energy bars are a quick, easy, and delicious way to fuel your body. They are perfect for breakfast, lunch, or a snack. With so many different recipes to choose from, you are sure to find one that you love. So next time you are looking for a healthy and satisfying snack, try making a batch of microwave energy bars. Your body will thank you!

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