Are you seeking a quick and tasty meal option? Look no further than microwave veggie pilaf! This simple yet versatile dish combines the goodness of vegetables with the convenience of microwave cooking. Whether you're a seasoned vegetarian or looking for a healthier alternative to meat-based dishes, this recipe is sure to satisfy your taste buds and nutritional needs. With minimal preparation and a handful of easily accessible ingredients, you can create a satisfying and wholesome meal in just minutes. Get ready to embark on a culinary journey where flavors dance together harmoniously, leaving you craving for more.
Here are our top 4 tried and tested recipes!
MICROWAVE VEGGIE PILAF
"This is an easy recipe to double. I usually chop any leftover veggies and freeze in plastic bags. Then after work, I can make this dish quickly using the frozen chopped vegetables." Mary Houle - Stephenson, MI
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In an ungreased 1-1/2-qt. microwave-safe dish, combine all ingredients. Cover and microwave on high for 6-8 minutes or until rice is tender, stirring once. Let stand, covered, for 5 minutes; fluff with a fork before serving.
Nutrition Facts : Calories 369 calories, Fat 18g fat (11g saturated fat), Cholesterol 46mg cholesterol, Sodium 1338mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
MICROWAVE RICE PILAF
In Shattuc, Illinois, Norma Jean Koelmel cooks this speedy side dish to complement most any meal. "It's just the right amount for my husband and me," she notes. "But it's easy to double for a larger family."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a 1-qt. microwave-safe dish, combine the onion, celery, green pepper and butter. Microwave, uncovered, on high for 2-4 minutes or until vegetables are crisp-tender. , Stir in the remaining ingredients. Cook on high for 7-10 minutes or until rice is tender.
Nutrition Facts : Calories 145 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 960mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
EASY MICROWAVE RICE PILAF
This quick and easy side dish has a lot of flavor, is quick, and is mighty convenient when the stove is going full steam ahead. It's also easy to leave out or add to.
Provided by Redneck Epicurean
Categories White Rice
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine onion, celery, green pepper, and margarine in 1 quart casserole dish. Sprinkle with garlic powder, cover, and microwave on high 3 to 5 minutes.
- Stir in hot water, uncooked rice, and bouillon.
- Microwave 5 minutes on high, then 10 to 12 minutes on 50 % power. Let stand 5 minutes, fluff with fork.
Nutrition Facts : Calories 91.7, Fat 3, SaturatedFat 0.5, Sodium 63.5, Carbohydrate 14.7, Fiber 0.6, Sugar 0.8, Protein 1.4
MICROWAVE RICE PILAFF
Foolproof and easy to prepare. Dish can be made ahead and reheated before serving. You can freeze the leftovers; it works! Feel free to add other herbs of your choice; when fresh herbs are around I am very generous and produce all kind of taste senstions.
Provided by Sageca
Categories Long Grain Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a 2 qt casserole dish, combine butter, rice, onions, celery and garlic.
- Microwave 5 minutes on High.
- Add chicken broth, thyme and parsley.
- Cover and cook 15 minutes stirring twice during cooking time.
- Let stand 10 minutes to finish cooking before serving.
- Serves 6.
- Tips:.
- Use fresh herbs for best results.
Nutrition Facts : Calories 266.3, Fat 8.7, SaturatedFat 5.1, Cholesterol 20.3, Sodium 444.8, Carbohydrate 39.9, Fiber 1, Sugar 1.3, Protein 6.1
Tips:
- Use a microwave-safe container with a lid. This will help the rice cook evenly and prevent it from drying out.
- Rinse the rice before cooking. This will remove any starch and help the rice cook more evenly.
- Add water or broth to the rice in a ratio of 1:2. This will ensure that the rice has enough liquid to cook properly.
- Add vegetables, herbs, and spices to taste. This will add flavor and variety to the pilaf.
- Cook the rice for the recommended time, stirring once or twice during cooking. The cooking time will vary depending on the type of rice and the мощность microwave.
- Let the rice stand for 5 minutes before serving. This will allow the rice to absorb any remaining liquid and fluff up.
Conclusion:
Microwave veggie pilaf is a quick and easy side dish that can be enjoyed with a variety of meals. It is a healthy and flavorful dish that is perfect for busy weeknights. With a few simple ingredients and a microwave, you can have a delicious and satisfying meal in no time.
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