Best 5 Microwaved Seasoned Broccoli Spears Recipes
In search of a quick, nutritious, and flavorful side dish? Microwaved seasoned broccoli spears might be the perfect solution! This incredibly simple recipe yields tender-crisp broccoli that's bursting with flavor, thanks to a blend of seasonings and herbs. The combination of heat and steam from the microwave results in a vibrant vegetable that retains its nutrients and bright green color. Whether you're craving a healthy snack, a delightful addition to your main course, or a nutritious side for your lunchbox, this recipe has you covered. Get ready to elevate your broccoli game with this delectable and effortless dish!
Check out the recipes below so you can choose the best recipe for yourself!
SEASONED BROCCOLI SPEARS FOR TWO
Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a small microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.
Nutrition Facts :
MICROWAVED SEASONED BROCCOLI SPEARS
Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.
Nutrition Facts : Calories 41 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 122mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MICROWAVE LEMON GARLIC BROCCOLI
Fast fix up makes broccoli not the same old same old! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! I created this recipe after the broccoli served at my fave Chinese place. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW.
Provided by Mamas Kitchen Hope
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender.
- While it is cooking mix the rest of the ingredients together.
- Drain cooked broccoli.
- Pour lemon garlic mixture over broccoli and mix to coat.
- If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic.
- If using garlic powder you are ready to serve.
Nutrition Facts : Calories 44.3, Fat 3.5, SaturatedFat 0.5, Sodium 303, Carbohydrate 2.8, Fiber 1.5, Sugar 0.7, Protein 1.4
SEASONED BROCCOLI SPEARS
Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.
Provided by Allrecipes Member
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.7 g, Cholesterol 10.2 mg, Fat 4.3 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 293 mg, Sugar 2 g
SEASONED BROCCOLI SPEARS
Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.
Provided by Allrecipes Member
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.7 g, Cholesterol 10.2 mg, Fat 4.3 g, Fiber 3 g, Protein 3.3 g, SaturatedFat 2.5 g, Sodium 293 mg, Sugar 2 g
Tips:
- For best results, use fresh broccoli spears. Frozen broccoli can be used, but it will not be as crisp.
- If you don't have a microwave-safe steamer basket, you can use a colander or a heatproof bowl placed over a plate filled with water.
- Season the broccoli spears with your favorite herbs and spices. Some good options include garlic powder, onion powder, paprika, and chili powder.
- If you want the broccoli spears to be more tender, microwave them for a longer period of time. Just be careful not to overcook them, or they will become mushy.
- Serve the broccoli spears immediately with your favorite dipping sauce, such as ranch dressing, blue cheese dressing, or honey mustard.
Conclusion:
Microwaved seasoned broccoli spears are a quick and easy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber, and they can be seasoned to taste with a variety of herbs and spices. Whether you are looking for a healthy snack or a side dish to serve with your next meal, microwaved seasoned broccoli spears are a great option.
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