Best 2 Middle Eastern Carrot Salad Recipes

Middle Eastern Carrot Salad is a delightful and refreshing dish that captures the vibrant flavors of the region. With its bright, crisp carrots, aromatic spices, and tangy dressing, this salad is a perfect blend of sweet, sour, and savory. It can be served as an appetizer, side dish, or even a light lunch. This diverse salad is a testament to the culinary heritage of the Middle East and is sure to be a hit with your family and friends.

Here are our top 2 tried and tested recipes!

LENTIL AND CARROT SALAD WITH MIDDLE EASTERN SPICES

Lentil and Carrot Salad With Middle Eastern Spices image

I combined two of my favorite Mediterranean salads to stretch the cup of lentils I had in my pantry. Take care not to overcook the lentils; they should be slightly al dente. They go quickly from al dente to mushy, so make sure to check after 25 minutes.

Provided by Martha Rose Shulman

Categories dinner, lunch, salads and dressings, main course, side dish

Time 45m

Yield Serves 6

Number Of Ingredients 12

Ingredients

1 cup brown or green lentils, washed and picked over
1 bay leaf
Salt to taste
5 tablespoons extra virgin olive oil
2 to 3 large garlic cloves (to taste), minced
1 teaspoon cumin seeds, lightly toasted and ground
3/4 teaspoon coriander seeds, ground
1/4 teaspoon cardamom seeds, ground
3/4 pound carrots, peeled and thinly sliced
1 tablespoon freshly squeezed lemon juice
Freshly ground pepper to taste
2 tablespoons chopped fresh cilantro

Steps:

Place the lentils in a medium saucepan, cover by 1 inch with water, add the bay leaf and bring to a boil. Add salt to taste, reduce the heat and cook just until the lentils are al dente, about 25 minutes.
Meanwhile, combine 3 tablespoons of the olive oil and the garlic in a small frying pan or saucepan over medium heat. When the garlic begins to sizzle, add the spices. Stir together for about 30 seconds, then remove from the heat and transfer to a large bowl.
While the lentils are simmering, steam the carrots for 8 to 10 minutes, until tender. Remove from the heat and transfer to the bowl with the garlic and spices. Add the lemon juice and salt to taste and toss together.
When the lentils are cooked al dente, set a strainer over a bowl, drain the lentils and toss at once with the carrots. If desired, add some of the broth to moisten. Add cilantro and another tablespoon of olive oil and toss together. Add freshly ground pepper, taste and adjust salt. Transfer to a serving platter, drizzle the remaining olive oil over the top, and serve warm or at room temperature.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 12 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 248 milligrams, Sugar 3 grams

MIDDLE EASTERN CARROT SALAD

Middle Eastern Carrot Salad image

This is a lovely, refreshing salad with lots of coriander. I found it on the internet years ago, but I don't remember where.

Provided by Amanda in Adelaide

Categories Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

4 cups grated carrots
3 tablespoons lemon juice
2 tablespoons olive oil
3/4 teaspoon ground coriander
1 pinch salt
2 -3 tablespoons chopped of fresh mint
2 -3 tablespoons chopped fresh coriander
1 teaspoon maple syrup

Steps:

Mix all ingredients together and chill for at least 1 hour.

Nutrition Facts : Calories 76.2, Fat 4.7, SaturatedFat 0.7, Sodium 77.5, Carbohydrate 8.7, Fiber 2.3, Sugar 4.2, Protein 0.8

Tips:

Choose fresh, crisp carrots for the best flavor and texture.
Use a sharp knife or mandoline to thinly slice the carrots for a more delicate salad.
If you don't have a mandoline, you can use a vegetable peeler to create long, thin strips of carrots.
Soak the sliced carrots in cold water for at least 30 minutes before assembling the salad. This will help to remove some of the bitterness from the carrots.
Use a variety of spices and herbs to flavor the salad, such as cumin, coriander, paprika, mint, and parsley.
Add a squeeze of lemon juice or vinegar to brighten the flavors of the salad.
Serve the salad immediately or chill it for later.

Conclusion:

Middle Eastern carrot salad is a delicious and healthy dish that is perfect for any occasion. It is a great way to use up fresh carrots and is a good source of vitamins and minerals. The salad is also very versatile and can be customized to your own taste. So next time you are looking for a healthy and refreshing salad, give this Middle Eastern carrot salad a try.

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