Best 5 Middle Eastern Spiced Orange Salad Recipes

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Middle Eastern spiced orange salad is a refreshing and flavorful dish that showcases the vibrant flavors of the region. It combines the sweetness of oranges with a blend of aromatic spices, creating a tantalizing taste experience. This salad is perfect for any occasion, whether it's a light lunch, a side dish at a dinner party, or a healthy snack. With its vibrant colors and delightful taste, middle eastern spiced orange salad is sure to be a hit among your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY ORANGE SALAD, MOROCCAN STYLE



Spicy Orange Salad, Moroccan Style image

Provided by Amanda Hesser

Categories     easy, quick, weekday, salads and dressings

Time 10m

Yield Serves 4

Number Of Ingredients 10

3 large seedless oranges
1/8 teaspoon cayenne
1 teaspoon paprika
1/2 teaspoon garlic
3 tablespoons olive oil
1 tablespoon red-wine or sherry vinegar
Salt
Freshly ground black pepper
1/3 cup chopped parsley
12 pitted black olives, preferably imported Greek or Italian

Steps:

  • Peel the oranges, paring away all the exterior white pulp. Cut each orange into 8 wedges. Cut each wedge into 1-inch pieces. Set aside.
  • Place the cayenne, paprika, garlic, olive oil and vinegar in a salad bowl. Add salt and pepper to taste and whisk to combine. Add the oranges, parsley and olives. Toss gently to blend. Serve cold or at room temperature.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 9 grams, Carbohydrate 13 grams, Fat 11 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 298 milligrams, Sugar 9 grams

MIDDLE EASTERN VEGETABLE SALAD



Middle Eastern Vegetable Salad image

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

MEDITERRANEAN ORANGE SALAD



Mediterranean Orange Salad image

"A friend gave me this old Sicilian recipe, featuring a refreshing mix of oranges, onion and oil dressing," says Amelia. "It's the kind of salad I can imagine sitting by the sea and enjoying."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 medium navel oranges, peeled and sliced
2 slices red onion, separated into rings
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
2 lettuce leaves

Steps:

  • In a large bowl, combine the oranges, onion, oil, salt and pepper; gently toss to coat. Cover and refrigerate for 2 hours. , Using a slotted spoon, remove orange mixture to lettuce-lined plates.

Nutrition Facts : Calories 189 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

SPICY ORANGE SALAD, MOROCCAN STYLE



Spicy Orange Salad, Moroccan Style image

This recipe was developed in 1980 and appeared in an article in The Times by Craig Claiborne. It was reprinted recently. Olives and oranges, the article said, are one of those miracle combinations before which one should should bow in gratitude. :) Kalamata olives would be great for this.

Provided by Kumquat the Cats fr

Categories     Oranges

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

3 large oranges, seedless
1/8 teaspoon cayenne
1 teaspoon paprika
1/2 teaspoon garlic
1 tablespoon olive oil
1 tablespoon red wine or 1 tablespoon sherry wine vinegar
salt
fresh ground black pepper
1/3 cup parsley, chopped
12 black olives, pitted (preferably imported Greek or Italian)

Steps:

  • Peel the oranges, paring away all the exterior white pulp. Cut each orange into 8 wedges. Cut each wedge into 1-inch pieces. Set aside.
  • Place the cayenne, paprika, garlic, olive oil and vinegar in a salad bowl. Add salt and pepper to taste and whisk to combine. Add the oranges, parsley and olives. Toss gently to blend. Serve cold or at room temperature.

Nutrition Facts : Calories 117, Fat 5.1, SaturatedFat 0.7, Sodium 118.4, Carbohydrate 17.9, Fiber 4.1, Sugar 13, Protein 1.7

MIDDLE EASTERN SPICED ORANGE SALAD



Middle Eastern Spiced Orange Salad image

Make and share this Middle Eastern Spiced Orange Salad recipe from Food.com.

Provided by hotdishmama

Categories     Low Protein

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

3 large seedless navel oranges, sliced 1/2-inch
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1 garlic clove, minced
2 tablespoons fresh cilantro

Steps:

  • 1.Grate rind from orange and reserve zest. Remove peel and slice oranges. (You can halve or quarter them for easier eating in you like.).
  • 2. Combine rest of ingredients except cilantro in a bowl and toss with oranges and zest. Garnish with cilantro.

Tips:

  • Choose the right oranges. Both navel and blood oranges work well for this salad. Look for oranges that are heavy for their size and have a bright, vibrant color.
  • Use fresh herbs. Fresh herbs add a lot of flavor to this salad. If you can, use freshly picked herbs from your garden or a local farmer's market.
  • Don't be afraid to experiment with the spices. The spices in this recipe are a suggestion, not a rule. Feel free to add or omit spices to suit your own taste.
  • Make the salad ahead of time. This salad can be made up to 24 hours ahead of time. Just store it in the refrigerator and let it come to room temperature before serving.

Conclusion:

Middle Eastern Spiced Orange Salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover oranges. The combination of sweet oranges, tangy dressing, and aromatic spices makes this salad a real treat. This salad is also very versatile. You can add or omit ingredients to suit your own taste. For example, if you don't like spicy food, you can omit the red pepper flakes. Or, if you want a more substantial salad, you can add some grilled chicken or tofu. No matter how you make it, Middle Eastern Spiced Orange Salad is a delicious and healthy way to enjoy oranges.

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