Best 2 Middle Eastern Tuna Salad Recipes
Are you looking for a simple, delicious, and healthy meal to satisfy your tuna salad cravings with a Middle Eastern twist? Look no further! This article is your ultimate guide to discovering tantalizing Middle Eastern tuna salad recipes that will tantalize your taste buds. Get ready to embark on a culinary journey as we explore the vibrant flavors and textures that define this unique and delectable dish.
Here are our top 2 tried and tested recipes!
MIDDLE EASTERN TUNA SALAD PITAS
This isn't any old tuna salad sandwich. Filled with hummus (Middle Eastern chickpea dip), sesame oil, cumin and cilantro, this is a tuna salad like you've probably never had before. Pack it in pita pockets along with a slices of tomato and lettuce. I am not a cilantro fan, so I leave it out.
Provided by Brenda.
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare tuna salad:
- Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix.
- Taste and add salt and more cayenne, if desired.
- Salad can be prepared 1 day ahead. To store, cover and refrigerate.
- To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomatoes slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately.
Nutrition Facts : Calories 424.6, Fat 13.1, SaturatedFat 2.2, Cholesterol 35.9, Sodium 911, Carbohydrate 48, Fiber 9.7, Sugar 2.5, Protein 32.3
MIDDLE EASTERN TUNA SALAD
Make and share this Middle Eastern Tuna Salad recipe from Food.com.
Provided by KelBel
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together yogurt, tahini, lemon juice, garlic and cumin in a bowl.
- Stir in tuna, chickpeas and parsley and season with salt and pepper.
Nutrition Facts : Calories 242.6, Fat 7.6, SaturatedFat 1.3, Cholesterol 24.3, Sodium 472.4, Carbohydrate 23.2, Fiber 4.5, Sugar 2.2, Protein 20.9
Tips:
- Choose the right tuna: Opt for tuna packed in olive oil or water, as it retains its moisture and flavor better than tuna packed in vegetable oil.
- Use fresh, flavorful ingredients: The quality of your ingredients will directly impact the taste of your salad, so make sure to use fresh, ripe vegetables and herbs.
- Don't overmix the salad: Overmixing can make the tuna salad mushy, so gently fold the ingredients together until just combined.
- Chill the salad before serving: Chilling the salad allows the flavors to meld and makes it more refreshing.
- Experiment with different variations: Feel free to customize the salad to your liking by adding different vegetables, herbs, or spices.
Conclusion:
Middle Eastern tuna salad is a delicious and versatile dish that can be enjoyed as a sandwich filling, salad, or appetizer. With its unique blend of flavors and textures, it's sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #lunch #main-dish #beans #seafood #asian #middle-eastern #easy #fish #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #tuna #chick-peas-garbanzos #healthy-2 #low-in-something #saltwater-fish #3-steps-or-less
You'll also love
