Best 3 Millet Patties Recipes
Millet patties are a delicious and nutritious way to enjoy this ancient grain. Packed with protein, fiber, and vitamins, millet is a great choice for those looking for a healthy and filling meal. Millet patties can be made with a variety of ingredients, including vegetables, herbs, and spices, making them a versatile dish that can be customized to suit your taste. Whether you're looking for a quick and easy weeknight meal or a hearty and satisfying vegetarian option, millet patties are a great choice.
Here are our top 3 tried and tested recipes!
SWEET POTATO MILLET BURGERS
"Millet is a mild-flavored grain that's rich in fiber, iron and B vitamins. If you can't find it, use 1 cup cooked quinoa, brown rice or bulgur."
Provided by Melissa d'Arabian : Food Network
Time 1h30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bring 1 1/2 cups water to a boil in a small saucepan. Add the sweet potato and 3/4 teaspoon salt, reduce the heat to medium low and cook 10 minutes. Add the millet and chickpeas, reduce the heat to low and cook, covered and stirring occasionally, until the millet is tender and absorbs all of the water, about 20 minutes (add more water, if needed). Turn off the heat and transfer the mixture to a medium bowl, letting it cool slightly.
- Stir in 1/2 cup breadcrumbs, the chiles, shallot, cumin, paprika, onion powder and 3/4 teaspoon salt. Shape the mixture into 4 patties, pressing them so they are about 1/2 inch thick. Place the patties on a plate and refrigerate 30 minutes.
- Lightly beat the egg in a medium bowl. In another medium bowl, stir together the remaining 1/4 cup breadcrumbs with the cornmeal. Place 1 chilled patty in the beaten egg, turning over the patty to coat the other side. Dip the patty in the cornmeal-breadcrumb mixture and sprinkle the mixture over the top of the patty, lightly pressing it on. Repeat with the remaining 3 patties.
- Heat a large nonstick skillet over medium heat. Add half of the canola oil and the patties and cook until they are golden brown, 3 to 4 minutes. Add the remaining oil to the skillet and use a spatula to carefully flip the patties (they will be somewhat soft); cook the other side until golden brown, 3 to 4 more minutes. Serve each burger on a bun with your favorite toppings.
MILLET PATTIES
A flavorful combination with millet, a healthy whole grain of African/Asian origin. I used a rice cooker to prep the millet which was easy as pie. The vegetables were chopped in a food processor. [3 1/2 cups of millet is the amount resulting from cooking my 3/4 cup of raw millet as listed.]
Provided by Doug Mc
Categories Lunch/Snacks
Time 1h5m
Yield 9 patties, 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Place 3/4 cup raw millet in a saucepan with 2 cups of water (or use a rice cooker).
- Simmer until water is absorbed, fluff and allow to cool.
- Add all ingredients and 1/2 cup breadcrumbs to the millet and mix.
- Form into patties and press into remaining breadcrumbs to coat.
- Place on parchment paper or Silpat on a baking sheet.
- Cook in 400 degree oven for 20-25 minutes until crisp.
- Serve with cashew gravy (recipe #505153).
Nutrition Facts : Calories 782.5, Fat 17.9, SaturatedFat 3.1, Cholesterol 93, Sodium 644.7, Carbohydrate 130.7, Fiber 15.9, Sugar 1.1, Protein 23.3
MINT PATTIES
The mixture for the mint centers is simple for making mints.
Provided by THERESA NEWBURN
Categories Desserts Candy Recipes Mints
Time 1h30m
Yield 48
Number Of Ingredients 4
Steps:
- In a medium bowl, cream together confectioners' sugar and margarine. Blend in corn syrup and peppermint oil. Adjust peppermint oil to taste. Chill 30 to 60 minutes, until firm enough to form into patties.
- Shape into balls or patties and chill again for 30 minutes more. Eat as is or dip in melted chocolate and chill again before serving.
Nutrition Facts : Calories 71.1 calories, Carbohydrate 9.7 g, Fat 3.7 g, SaturatedFat 0.7 g, Sodium 44.7 mg, Sugar 9 g
Tips:
- Use a food processor to quickly and easily combine the ingredients. This will save you time and effort, and ensure that the patties are evenly mixed.
- If you don't have a food processor, you can grate the vegetables by hand. Just be sure to grate them finely, so that they will blend well with the other ingredients.
- To make the patties more flavorful, add some herbs or spices to the mixture. Some good options include parsley, cilantro, cumin, or chili powder.
- If you want the patties to be crispy, pan-fry them in a little oil. You can also bake them in the oven, but they won't be as crispy.
- Serve the patties with your favorite dipping sauce. Some good options include ketchup, mustard, or barbecue sauce.
Conclusion:
Millet patties are a delicious and healthy alternative to traditional meat burgers. They are easy to make and can be customized to your liking. With a little creativity, you can create a variety of different millet patty recipes that will please everyone at your table.
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