Best 3 Millet Vegetable Burger Recipes

Are you in search of a delectable and nutritious plant-based meal option? Look no further! Millet, an ancient grain packed with essential nutrients, is the star ingredient in this remarkable recipe for millet vegetable burgers. Get ready to embark on a culinary journey that combines the goodness of millet with a vibrant array of vegetables, resulting in a burger that's not only bursting with flavor but also offers a wholesome and satisfying eating experience.

Check out the recipes below so you can choose the best recipe for yourself!

MILLET VEGETABLE BURGER

Millet Vegetable Burger image

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains

Number Of Ingredients 16

Ingredients

1 1/2 cups cooked millet, room temperature
1 tablespoon finely minced shallot
1 clove minced garlic
1/2 cup peeled and finely grated carrot, loosely packed
1/4 cup finely grated zucchini
1 tablespoon chopped parsley
1 teaspoon chopped thyme
1 tablespoon extra-virgin olive oil
1 large egg, lightly whisked
1 1/2 teaspoons coarse salt
1/4 teaspoon ground pepper
2 tablespoons canola oil, plus more for cooking
4 whole-grain hamburger buns, toasted
Green leaf lettuce
Tomato slices
1/2 cup Greek yogurt

Steps:

In a large bowl, combine millet, shallot, garlic, carrot, zucchini, parsley, thyme, and olive oil and mix well. Add egg and mix until fully incorporated; season with salt and pepper.
Using a 1/2 cup dry measuring cup, scoop out millet mixture and lightly pack. Turn out onto work surface and flatten to make a burger. Repeat process making three more burgers.
Heat a large skillet over medium-high heat. Add canola oil. When the oil is heated, add burger, working in batches if necessary. Cook, gently turning once, until a golden crust has formed on the bottom, 8 to 10 minutes per side. Alternatively, the burgers may be baked in a 375-degree oven on a baking sheet for 30 minutes.
Serve on hamburger buns with lettuce and tomato and a dollop of yogurt.

MONDO VEGGIE BURGER WITH MILLET

Mondo Veggie Burger with Millet image

A flavor-filled and meaty burger without all the meat! Serve on buns with the dressing of your choice.

Provided by Christopher Browne

Categories Side Dish Vegetables Green Peas

Time 2h30m

Yield 16

Number Of Ingredients 19

Ingredients

1 (16 ounce) package sliced cremini mushrooms
2 large shallots, minced
3 tablespoons olive oil
2 medium carrots
2 stalks celery
4 cloves garlic
4 cups water
4 cups vegetable broth
2 tablespoons apple cider vinegar
½ teaspoon paprika
¼ teaspoon ground coriander
¼ teaspoon salt
¼ teaspoon ground cumin
¼ teaspoon dried thyme
¼ teaspoon dried marjoram
1 cup millet
1 cup brown rice
1 cup dried green peas
1 cup dried lentils

Steps:

Combine mushrooms, shallots, and olive oil in a stockpot over low heat. Cook until mushrooms release their moisture and it evaporates almost completely, 7 to 10 minutes. Remove mixture from the pot and let cool.
Finely grate carrots and celery; dice garlic. Roughly chop the mushroom and shallots and place all vegetables in the pot over medium heat. Add water, broth, vinegar, paprika, coriander, salt, cumin, thyme, and marjoram. Stir gently, cover, and bring to a simmer.
Add millet, rice, peas, and lentils. Reduce heat to low and simmer for 1 hour. Remove from heat; let cool until safe to handle.
Form mixture into 4- to 5-ounce patties. Heat a heavy skillet over medium-low heat; fry patties until a crust forms on the outside, 4 to 5 minutes per side.

Nutrition Facts : Calories 216.8 calories, Carbohydrate 37.3 g, Fat 3.9 g, Fiber 7.4 g, Protein 9.2 g, SaturatedFat 0.5 g, Sodium 176.8 mg, Sugar 2 g

MILLET BURGERS

Millet Burgers image

Make and share this Millet Burgers recipe from Food.com.

Provided by Carol Bullock

Categories Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 -2 teaspoon sesame oil
3 -4 slices fresh ginger, cut into thin matchsticks
1 cup millet, rinsed and drained
3 cups boiling water
sea salt
1/2 cup diced carrot
1/2 cup onion
1/2 cup celery
fresh parsley, minced (one handful)
1/2 cup cornmeal

Steps:

Heat a small amount of sesame oil in a saucepan and saute the ginger for 2-3 minutes with a sprinkling of salt.
Add the millet and saute until well-coated with oil and it gives off a nutty fragrance.
Add boiling water, season lightly with salt and reduce heat to low.
Cover and simmer for 35 minutes.
Add veggies, re-cover and simmer for about 5 more minutes.
Remove from heat and stir in corn meal.
Allow the mixture to stand for 10-15 minutes before forming burgers.
Shape millet mixture into thick patties.
Heat enough sesame oil in a skillet to pan-fry the burgers.
You will need to make the oil about 1/8-inch deep to fry evenly.
Fry until golden, about 3 minutes each side.
Remove from the skillet and drain on paper.
Serve as you would any conventional burger.

Nutrition Facts : Calories 272.1, Fat 3.9, SaturatedFat 0.6, Sodium 35.3, Carbohydrate 52.2, Fiber 6.4, Sugar 2, Protein 7.2

Tips:

Use a food processor to quickly and easily chop the vegetables. This will save you time and effort, and it will also help to ensure that the vegetables are evenly chopped.
Be sure to drain the vegetables well after chopping them. This will help to prevent the burgers from becoming too soggy.
Use a variety of vegetables in your burgers. This will add flavor, texture, and nutrients.
Don't be afraid to experiment with different spices and herbs. This is a great way to create your own unique burger recipe.
Serve the burgers with your favorite toppings. Some popular options include lettuce, tomato, onion, avocado, and cheese.

Conclusion:

Millet vegetable burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they are also easy to make. Whether you are a vegetarian or meat-eater, you are sure to enjoy these burgers. So next time you are looking for a healthy and satisfying meal, give millet vegetable burgers a try. You won't be disappointed!