Best 2 Millet Vegetable Risotto Recipes

Millet vegetable risotto is a delicious and healthy dish that is perfect for a weeknight meal. This dish is made with millet, a gluten-free grain that is high in protein and fiber, making it a hearty and filling meal. The vegetables in this dish add flavor and nutrition, and the creamy sauce brings it all together. If you are looking for a new and exciting way to cook millet, then you should definitely try this recipe.

Check out the recipes below so you can choose the best recipe for yourself!

MILLET-VEGETABLE-RISOTTO

Millet-Vegetable-Risotto image

This is a very healthy yet tasty variation of the traditional risotto and its also much quicker in preparation. =)

Provided by Lalaloula

Categories Grains

Time 35m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

3 kohlrabi
4 carrots
1 onion
125 g millet
350 ml vegetable broth
parmesan cheese
creme fraiche, with
herbs

Steps:

Wash and prepare the vegetables and dice them.
Give a little bit of oil into a heavy pot and steam the vegetables in that until firm to the bite.
Add the broth and the millet. On medium heat allow the millet to soak up the broth (for about 15 minutes).
Top with desired topping and serve.

SUMMER MILLET RISOTTO

Summer Millet Risotto image

Provided by Barbara Kafka

Categories side dish

Time 1h10m

Yield 8 cups

Number Of Ingredients 11

Ingredients

1/2 cup olive oil
1 medium-size onion, minced
2 medium-size garlic cloves, smashed, peeled and minced
2 cups millet
5 cups chicken broth, or vegetarian broth (see Micro-Tip)
2 small zucchini, cut in 1/4-inch dice
2 medium-size red bell peppers, cored, deribbed and cut in 1/4-inch dice
2 cups loosely packed basil leaves, chopped
3/4 cup pine nuts
2 teaspoons kosher salt
Freshly ground black pepper

Steps:

Place oil in an oval dish, 14 by 9 by 2 inches. Cook, uncovered, at 100 percent in a high-power oven for 2 minutes. Stir in onion and garlic. Cook for 4 minutes.
Stir in millet and broth. Cook for 20 minutes. Stir in zucchini and peppers. Cook for 21 minutes. Stir in basil and pine nuts. Cook for 2 minutes.
Remove from oven. Stir in salt and pepper.

Nutrition Facts : @context http, Calories 280, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 16 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 334 milligrams, Sugar 2 grams

Tips:

Use a heavy-bottomed pot or Dutch oven to cook the risotto. This will help to evenly distribute the heat and prevent the rice from sticking.
Toast the rice before adding the liquid. This will help to develop the flavor of the rice and give it a slightly nutty taste.
Use a good quality vegetable broth. The broth is the base of the risotto, so it's important to use a flavorful one.
Add the liquid to the rice gradually, stirring constantly. This will help to prevent the rice from becoming gummy.
Cook the risotto until it is creamy and tender, but still has a slight bite to it. This will usually take about 18-20 minutes.
Stir in the vegetables, cheese, and herbs at the end of cooking. This will help to prevent the vegetables from overcooking and the cheese from becoming rubbery.
Serve the risotto immediately. It's best enjoyed fresh.

Conclusion:

Millet vegetable risotto is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be customized to your liking. With its creamy texture and flavorful ingredients, this risotto is sure to please everyone at the table. So next time you're looking for a new risotto recipe, give this one a try!

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