Best 2 Mindys Berry Nice Smoothie Recipes

In the realm of delicious and refreshing beverages, "Mindys Berry Nice Smoothie" stands out as a delightful creation that tantalizes the taste buds and nourishes the body. This vibrant smoothie combines a symphony of sweet berries, creamy yogurt, and a hint of tangy citrus, resulting in a delectable drink that is both satisfying and invigorating. Whether you're seeking a healthy breakfast option, a post-workout pick-me-up, or a refreshing treat to cool down on a hot summer day, this recipe has you covered. Get ready to embark on a culinary journey that will leave you feeling rejuvenated and delighted with every sip of "Mindys Berry Nice Smoothie".

Check out the recipes below so you can choose the best recipe for yourself!

MIXED BERRY SMOOTHIE

Mixed Berry Smoothie image

If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.

Provided by Jill Weisenberger MS, RDN, CDE, FAND

Categories Breakfast or Snack

Time 5m

Number Of Ingredients 4

Ingredients

1 cup plain nonfat strained yogurt ((Greek or Icelandic))
1 cup frozen mixed berries or frozen mixed berries with cherries
1 tablespoon sweetener of choice
2 tablespoons nonfat milk or any tart juice ((cranberry, pomegranate, cherry))

Steps:

Place all ingredients in a blender or a container for an immersion blender. Process until smooth.

Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g

BERRY-LICIOUS SMOOTHIE BOWL

Berry-licious Smoothie Bowl image

While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.

Provided by Min Kwon, M.S., R.D.

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

Ice, for thickening
Toppings of choice
1 cup frozen berries
1/2 medium banana, frozen
1/2 cup almond milk
1/2 cup nonfat plain Greek yogurt

Steps:

Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!

Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams

Tips:

Use frozen fruit: Frozen fruit is a great way to add a boost of flavor and nutrients to your smoothie. It also helps to thicken the smoothie and make it more refreshing.
Add a variety of fruits and vegetables: The more variety of fruits and vegetables you add to your smoothie, the more nutrients it will contain. A good rule of thumb is to use at least two different types of fruits and one type of vegetable.
Use Greek yogurt or cottage cheese for a protein boost: Greek yogurt and cottage cheese are both high in protein, which can help to keep you feeling full and satisfied after drinking your smoothie.
Add healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to make your smoothie more filling and satisfying. They can also help to improve the absorption of vitamins and minerals.
Use unsweetened almond milk or coconut milk: Unsweetened almond milk and coconut milk are both good alternatives to cow's milk. They are lower in calories and fat, and they can also help to add a boost of flavor to your smoothie.
Sweeten your smoothie naturally: If you want to sweeten your smoothie, use natural sweeteners such as honey, maple syrup, or stevia. Avoid using refined sugar, which can spike your blood sugar levels and lead to weight gain.

Conclusion:

Smoothies are a great way to get your daily dose of fruits, vegetables, and protein. They are also a delicious and refreshing way to start your day or refuel after a workout. By following these tips, you can make healthy and delicious smoothies that will help you to achieve your health goals.