MINI MEXICAN FRITTATAS WEIGHT WATCHERS
Make and share this Mini Mexican Frittatas Weight Watchers recipe from Food.com.
Provided by chris_tam
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 350°F Spray the cups of a 6 cup muffin pan lightly with nonstick spray.
- Whisk the eggs, milk, salsa, cheese, cumin, and salt together in a mudium bowl. Ladle the mixture evenly into the muffin cups.
- Bake until the egg mixture puffs up and the edges are golden brown, about 20 minutes. Remove the pan from the oven, run a butter knife around the edge of each cup, and lift the frittatas out.
WEIGHT WATCHERS TOMATO AND FETA FRITTATA
Make and share this Weight Watchers Tomato and Feta Frittata recipe from Food.com.
Provided by GingerlyJ
Categories Breakfast
Time 20m
Yield 1 frittata, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- Coat a large heavy-bottomed ovenproof skillet with cooking spray; set over medium heat. Add shallot to skillet; cook until tender, stirring occasionally, about 5 minutes.
- In a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and shallot.
- Coat bottom and sides of same skillet with cooking spray; set over medium heat. Pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. Sprinkle cheese over eggs; top with panko.
- Place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). Remove from broiler immediately and let sit for 1 minute; cut into 4 wedges. Yields 1 wedge per serving.
- Notes.
Nutrition Facts : Calories 131.5, Fat 6.9, SaturatedFat 3.6, Cholesterol 122.4, Sodium 474.6, Carbohydrate 6.9, Fiber 0.8, Sugar 1.4, Protein 10.4
MINI FRITTATAS
Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat! Use egg substitute in place of the eggs to make this an even healthier treat.
Provided by Sparkles
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
- In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
- In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
- Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.
Nutrition Facts : Calories 293.2 calories, Carbohydrate 8.2 g, Cholesterol 231.7 mg, Fat 19.2 g, Fiber 1.7 g, Protein 22.9 g, SaturatedFat 10.2 g, Sodium 565.3 mg, Sugar 2.2 g
Tips:
- Mise en place: Before you start cooking, gather and measure all of your ingredients and equipment. This will help you stay organized and ensure that you don't miss anything.
- Use a non-stick skillet: This will help prevent the frittatas from sticking and make them easier to flip.
- Cook the frittatas over medium heat: This will help them cook evenly and prevent them from burning.
- Don't overcook the frittatas: They should be cooked through, but still slightly moist in the center.
- Serve the frittatas immediately: They are best enjoyed fresh out of the oven.
Conclusion:
These mini Mexican frittatas are a delicious and healthy breakfast or brunch option. They are packed with protein, vegetables, and flavor. Plus, they are easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give these frittatas a try!
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