Best 7 Minted Orzo Salad With Grapefruit Recipes

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Escape the ordinary and embark on a refreshing culinary journey with our carefully curated guide to preparing a vibrant minted orzo salad embellished with the tangy zest of grapefruit. This delectable dish, infused with the aromatic essence of mint and the invigorating burst of citrus, promises to tantalize your taste buds and transport you to a realm of culinary delight. Whether you seek a vibrant side dish to complement your main course or a delectable vegetarian entrée, our comprehensive guide will equip you with the knowledge and techniques to craft a truly exceptional minted orzo salad with grapefruit that will leave an unforgettable impression on your palate.

Check out the recipes below so you can choose the best recipe for yourself!

GRAPEFRUIT-MINT SALAD



Grapefruit-Mint Salad image

Provided by Bobby Flay

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Using a sharp chef's knife, cut away the peel and white parts from 3 red grapefruits, then cut between the membranes to remove the segments. Squeeze the membranes over a bowl to extract the juice.
  • Whisk 2 tablespoons clover honey and 2 tablespoons finely chopped fresh mint into the juice. Arrange the grapefruit segments on a platter and drizzle with the dressing.

Nutrition Facts : Calories 122 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 1 milligrams, Carbohydrate 33 grams, Fiber 9 grams, Protein 2 grams, Sugar 23 grams

MINTED ORZO SALAD WITH GRAPEFRUIT



Minted Orzo Salad With Grapefruit image

Provided by Molly O'Neill

Categories     pastas, salads and dressings

Time 2h40m

Yield Four servings

Number Of Ingredients 18

1 cup fresh grapefruit juice
1 tablespoon grated lemon rind
1 tablespoon grated orange rind
1 teaspoon olive oil
1/2 teaspoon salt, plus more to taste
1 teaspoon freshly ground pepper, plus more to taste
2 tablespoons minced oregano
1 small jalapeno pepper, seeded, deveined and minced
1 pound shrimp, cleaned
1 1/2 cups chicken broth, homemade or low-sodium canned
2 teaspoons olive oil
1 small leek, cleaned and minced
1 cup orzo
1 bunch arugula, rinsed and dried
1 bunch watercress, rinsed and dried
1 bunch mint, rinsed and dried
1 cup coriander leaves, rinsed and dried
1 cup parsley leaves, rinsed and dried

Steps:

  • Combine the grapefruit juice and grated lemon and orange rinds in a large glass or ceramic bowl. Whisk in the olive oil. Add the salt and pepper. Pour half of the liquid into a separate bowl and refrigerate.
  • Add the oregano, jalapeno and shrimp to the remaining vinaigrette. Toss to combine and refrigerate for 2 hours. Grill the shrimp over hot coals until cooked through, about 2 to 3 minutes per side. Set aside to cool. Peel, devein and cut into bite-size pieces.
  • Pour the broth into a small saucepan. Simmer over medium-low heat. Combine the olive oil and leek in a nonstick skillet. Cook over medium-low heat until the leek softens, about 5 minutes. Add the orzo and stir to combine. Ladle in 1/2 cup of the broth and stir. Increase the heat to medium and continue adding the broth, 1/2 cup at a time, stirring constantly, until the orzo is tender, about 15 minutes. Drain. Rinse under cold running water. Set aside.
  • Put the reserved vinaigrette in a salad bowl, add the salad greens and toss. Add shrimp, orzo, coriander and parsley leaves and toss to combine. Season with additional salt and pepper.

Nutrition Facts : @context http, Calories 314, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 7 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 1 gram, Sodium 997 milligrams, Sugar 10 grams, TransFat 0 grams

GRAPEFRUIT SALAD WITH HONEY-MINT DRESSING



Grapefruit Salad with Honey-Mint Dressing image

Provided by Bobby Flay

Time 10m

Yield 2 to 4 servings

Number Of Ingredients 3

2 ruby red grapefruits
2 tablespoons clover honey
2 tablespoons finely chopped fresh mint

Steps:

  • Using a sharp chef's knife, cut away the peel and the white part or pith from the grapefruit. Carefully cut inside the skin of each segment to remove each section of flesh. Squeeze the membranes over a bowl to extract all the juice. Whisk the honey and mint into the juice and set dressing aside.
  • Arrange the grapefruit segments on a platter or in a shallow bowl and drizzle with some of the dressing.

Nutrition Facts : Calories 156 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 4 milligrams, Protein 1 grams, Sugar 16 grams

AVOCADO AND GRAPEFRUIT SALAD WITH MINT-DILL VINAIGRETTE



Avocado and Grapefruit Salad with Mint-Dill Vinaigrette image

This is a beautiful salad to eat and in presentation. The flavors just burst in your mouth. Hibiscus salt gives it a tangy dimension that is unbeatable.

Provided by Buckwheat Queen

Categories     Salad     Green Salad Recipes

Time 1h20m

Yield 2

Number Of Ingredients 10

1 large grapefruit, peeled and sectioned
6 mint leaves
½ sprig fresh dill, stemmed
½ teaspoon Chinese rice vinegar
1 ½ tablespoons avocado oil
1 large ripe avocado, cut into 1-inch pieces
¼ cup Belgian endive, thinly sliced
2 teaspoons minced fresh jalapeno pepper
¼ teaspoon coarse ground black pepper
⅛ teaspoon hibiscus salt

Steps:

  • Place 1 grapefruit segment, mint leaves, dill, vinegar, and oil into a mini electric blender. Pulse a few times to create a vinaigrette.
  • Place remaining grapefruit sections into a large bowl. Add avocado and endive. Pour vinaigrette over the salad and toss to coat. Let rest in the refrigerator for 1 hour. Top with jalapeno, black pepper, and hibiscus salt before serving.

Nutrition Facts : Calories 382.6 calories, Carbohydrate 27.7 g, Fat 31.4 g, Fiber 11.9 g, Protein 4 g, SaturatedFat 4.2 g, Sodium 121.8 mg, Sugar 12 g

BASIL & MINT ORZO SALAD



Basil & Mint Orzo Salad image

Make and share this Basil & Mint Orzo Salad recipe from Food.com.

Provided by Jen in Victoria

Categories     Low Cholesterol

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 cups chicken broth
3/4 cup orzo pasta
2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1/2 teaspoon honey
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/4 cup olive oil
3/4 cup grape tomatoes, halved
1/4 cup finely chopped red onion
1/4 cup chopped fresh basil leaf
2 tablespoons chopped fresh mint leaves

Steps:

  • Pour the broth into a saucepan and bring to a boil over high heat. Stir in the orzo. Cover partially and cook until the orzo is tender but still firm to the bite, stirring frequently, about 7 minutes.
  • Drain the orzo and transfer to a large wide bowl. Set aside to cool completely.
  • Meanwhile, mix the vinegar, lemon juice, honey, salt, pepper and oil in a blender; pour over pasta and mix well.
  • Add tomatoes, onion, basil and mint; stir well. Season the salad, to taste, with salt and pepper, and serve at room temperature.

Nutrition Facts : Calories 271, Fat 14.8, SaturatedFat 2.2, Sodium 669, Carbohydrate 27.2, Fiber 1.6, Sugar 3.2, Protein 7.1

GRAPEFRUIT & FENNEL SALAD WITH MINT VINAIGRETTE



Grapefruit & Fennel Salad with Mint Vinaigrette image

My dad has a red grapefruit tree and shares his crop with me. I toss the grapefruit with onion, fennel and mint for a fresh, fabulous salad. -Catherine Wilkinson, Dewey, Arizona

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 medium red grapefruit
1 medium fennel bulb, halved and thinly sliced
1/4 cup thinly sliced red onion
VINAIGRETTE:
3 tablespoons fresh mint leaves
2 tablespoons sherry vinegar
1-1/2 teaspoons honey
1/8 teaspoon salt
1/8 teaspoon coarsely ground pepper
2 tablespoons olive oil

Steps:

  • Cut a thin slice from the top and bottom of the grapefruit; stand grapefruit upright on a cutting board. With a knife, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit. Arrange fennel, grapefruit and onion on a serving platter., Place mint, vinegar, honey, salt and pepper in a small food processor; cover and process until mint is finely chopped. While processing, gradually add oil in a steady stream. Drizzle over salad.

Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 107mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

MINTED POMEGRANATE YOGURT WITH GRAPEFRUIT SALAD



Minted Pomegranate Yogurt With Grapefruit Salad image

Make and share this Minted Pomegranate Yogurt With Grapefruit Salad recipe from Food.com.

Provided by Engrossed

Categories     Breakfast

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 11

1 1/4 cups Greek yogurt
2 -3 ripe pomegranates, seeded removed under water
2 -4 tablespoons of fresh mint, finely chopped (small bunch)
honey (optional) or sugar, to taste (optional)
2 red grapefruits
2 pink grapefruit
1 white grapefruit
1 -2 tablespoon orange flower water or 1 -2 tablespoon orange juice
honey (optional) or sugar, to taste (optional)
1/4 cup pomegranate seeds (handful)
mint leaf

Steps:

  • Put the yogurt in a bowl and beat well. Fold in the pomegranate seeds and chopped mint. Sweeten with a little honey or sugar, if using, then chill until ready to serve.
  • Peel the grapefruits, cutting off all the pith. Cut between membranes to remove segments, holding the fruit over a bowl to catch the juices.
  • Mix the fruit segments with the reserved juices and orange flower water and add a little honey or sugar, if using. Stir gently then decorate with a few pomegranate seeds.
  • Decorate the chilled yogurt with a scattering of pomegranate seeds and mint leaves, and serve with grapefruit salad.
  • *Variation: You can use a mixture of oranges and blood oranges, intersperesed with thin segments of lemon. Lime segments work well with the grapefruit and mandarins or tangerines could be used too. As the idea is to create a refreshing, scented salad, juicy melons and kiwi fruit would also be ideal.

Nutrition Facts : Calories 320.5, Fat 2.9, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 76.5, Fiber 14, Sugar 53.2, Protein 6.3

Tips:

  • To save time, use pre-cooked orzo. You can also cook it ahead of time and store it in the refrigerator for later use.
  • For a more flavorful salad, use a variety of herbs, such as basil, thyme, or oregano.
  • If you don't have fresh grapefruit, you can use canned grapefruit segments. Just be sure to rinse them well before using.
  • To make the salad more colorful, add some chopped red onion, bell pepper, or avocado.
  • For a vegan version of the salad, omit the feta cheese.

Conclusion:

This minted orzo salad with grapefruit is a refreshing and flavorful side dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a delicious and healthy salad, give this recipe a try.

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