Best 3 Minted Pea Salad Recipes
Calling all pea lovers! Minted pea salad is a delightful and refreshing side dish that adds a vibrant pop of color and flavor to any meal. Whether you're looking for a light and healthy option for a summer picnic or a simple yet elegant dish to serve at your next dinner party, this salad has you covered. With its combination of fresh mint leaves, tender peas, and a tangy dressing, minted pea salad is sure to become a new favorite in your recipe repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
MINTED SUGAR SNAP PEA SALAD
Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.-Darlene Morris, Franklinton, Louisiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese., In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat.
Nutrition Facts : Calories 197 calories, Fat 12g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
MINTED PEA SALAD
"In this refreshing recipe, fresh mint complements the peas' sweet flavor," relates Inez Orsburn, a field editor from Demotte, Indiana.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first six ingredients. Add peas and onion; toss to coat. Cover and refrigerate for 1 hour.
Nutrition Facts : Calories 214 calories, Fat 17g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 487mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.
MINTED LAMB AND SUGAR SNAP PEA SALAD
Categories Salad Lamb Lunch Mint Summer Chill Sugar Snap Pea Boil Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- In a saucepan of boiling salted water blanch peas 1 minute and drain in a sieve. Rinse peas under cold water to stop cooking and drain well.
- In a large bowl toss peas with lamb and onion.
- Make dressing:
- In a small bowl whisk together all ingredients.
- Drizzle dressing over salad and toss well. Garnish salad with mint sprigs.
Tips:
- For the freshest flavor, use fresh peas when they are in season. If you can't find fresh peas, you can use frozen peas, but be sure to thaw them before using.
- To make the salad more substantial, add some cooked chicken, bacon, or hard-boiled eggs.
- If you don't have fresh mint, you can use dried mint, but be sure to use only a small amount, as it can be overpowering.
- To make the salad more creamy, add a dollop of sour cream or Greek yogurt.
- For a tangy flavor, add a squeeze of lemon juice or a splash of white wine vinegar.
Conclusion:
Minted pea salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a healthy and delicious salad, give this recipe a try!
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