Best 2 Minted Sugar Snap Pea Salad Recipes

For a refreshing and vibrant side dish that is perfect for any occasion, look no further than minted sugar snap pea salad. This delightful salad combines the crisp sweetness of sugar snap peas with tangy mint, creamy goat cheese, and a light vinaigrette. The result is a dish that is both flavorful and visually appealing, making it a great addition to any potluck, barbecue, or picnic.

Here are our top 2 tried and tested recipes!

MINTED SUGAR SNAP PEA SALAD

Minted Sugar Snap Pea Salad image

Spring fever will hit instantly when you sample this lovely salad. A chopped shallot, mustard and honey complement the minty peas, and goat cheese ties the salad together.-Darlene Morris, Franklinton, Louisiana

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1-1/2 pounds fresh sugar snap peas, trimmed and strings removed
1/4 cup crumbled goat cheese
DRESSING:
3 tablespoons minced fresh mint
3 tablespoons olive oil
1 small shallot, finely chopped
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, bring 2 quarts water to a boil. Add peas; cook, uncovered, 2-3 minutes or just until crisp-tender. Drain and immediately place in ice water. Drain and pat dry. Cut in half crosswise; place in a large bowl. Sprinkle with goat cheese., In a small bowl, whisk dressing ingredients. Pour over pea mixture; toss to coat.

Nutrition Facts : Calories 197 calories, Fat 12g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 368mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

MINTED LAMB AND SUGAR SNAP PEA SALAD

Minted Lamb and Sugar Snap Pea Salad image

Categories Salad Lamb Lunch Mint Summer Chill Sugar Snap Pea Boil Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Serves 4 to 6

Number Of Ingredients 11

Ingredients

1 pound sugar snap peas (about 4 cups), trimmed
1 1/2 pounds cookedButterflied Leg of Lamb , cut across grain into thin slices
1 small red onion, sliced thin
For dressing
3 tablespoons rice vinegar (not seasoned)
1/2 teaspoon salt
2 teaspoons honey
2 tablespoons soy sauce
2 tablespoons dark sesame oil
1/4 cup finely chopped fresh mint leaves
Garnish: mint sprigs

Steps:

In a saucepan of boiling salted water blanch peas 1 minute and drain in a sieve. Rinse peas under cold water to stop cooking and drain well.
In a large bowl toss peas with lamb and onion.
Make dressing:
In a small bowl whisk together all ingredients.
Drizzle dressing over salad and toss well. Garnish salad with mint sprigs.

Tips:

For the freshest and most flavorful sugar snap peas, choose ones that are bright green and crisp. Avoid any that are wilted or have brown spots.
If you don't have fresh mint leaves on hand, you can use dried mint instead. Just be sure to use half the amount, as dried mint is more concentrated.
To make the salad ahead of time, simply prepare the dressing and peas and store them separately in the refrigerator. When you're ready to serve, just combine the two and add the almonds and feta cheese.
This salad is also a great way to use up leftover quinoa. Simply cook the quinoa according to package directions and let it cool before adding it to the salad.
Feel free to experiment with different variations of this salad. For example, you could add grilled chicken or shrimp, or swap out the feta cheese for another type of cheese, such as goat cheese or blue cheese.

Conclusion:

This minted sugar snap pea salad is a refreshing and flavorful side dish that's perfect for any occasion. It's also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and delicious salad recipe, give this one a try.