Best 9 Minute Rice Southwestern Rice Salad Recipes
Minute rice southwestern rice salad is a quick and easy dish that is perfect for a busy weeknight meal. With its zesty flavors and colorful ingredients, this salad is sure to be a hit with your family and friends. This recipe is packed with flavor, thanks to the combination of cumin, chili powder, and garlic. The addition of black beans, corn, and tomatoes gives the salad a hearty and satisfying texture. Not only is this salad delicious, but it is also incredibly easy to make. Simply cook the rice according to the package directions, then toss it with the remaining ingredients. You can enjoy this salad immediately, or chill it for later.
Here are our top 9 tried and tested recipes!
CLASSIC RICE SALAD
Classic Rice Salad
Provided by Minute® Rice
Time 5m
Yield 4-6
Number Of Ingredients 9
Steps:
- The Classic Rice Salad with eggs is a tasty and light option for any occasion. it works well as a side dish, appetizer, lunch or snack! It's quick, easy, delicious and perfect for grilling season. Step 1
- Prepare rice according to package directions. Step 2
- Mix all ingredients together in a large bowl. Transfer to the refrigerator and allow to chill. Step 3
- Serve on washed lettuce leaves, if using. Recipe Tips For perfect hard-boiled eggs, place eggs in a single layer in a saucepan. Add enough cold water to cover by at least 1 inch. Cover saucepan and bring to a boil over high heat. Remove from heat. Let eggs stand, covered, in hot water for 15 to 17 minutes. Pour off hot water and immediately cover eggs with cold water. Let stand until completely cooled before peeling. For a dairy-free option, substitute mashed avocado in for the mayonnaise.
SOUTHWESTERN VEGETABLES & RICE
Short on time? Here's a spicy, satisfying supper that comes together in minutes. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a Dutch oven, combine the first 7 ingredients. Bring to a boil. Stir in rice. Remove from the heat; cover and let stand for 5-7 minutes or until rice is tender. Sprinkle with cheese.
Nutrition Facts : Calories 502 calories, Fat 15g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 1629mg sodium, Carbohydrate 62g carbohydrate (16g sugars, Fiber 7g fiber), Protein 29g protein.
SOUTHWEST RICE SALAD
This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lovers.
Provided by Geema
Categories Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine the rice, beans, corn and onions.
- Toss to mix.
- In a food processor, blend remaining ingredients, except the cilantro and tomatoes, until the peppers are finely minced.
- Pour the dressing over the rice mixture and mix well.
- Garnish with the cilantro and chopped tomatoes.
- This salad can be made 1-2 days in advance and served either cold or room temperature.
SOUTHWESTERN RICE
I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. -Michelle Dennis, Clarks Hill, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute pepper and onion 3 minutes. Add garlic; cook and stir 1 minute., Stir in rice, spices and broth; bring to a boil. Reduce heat; simmer, covered, until rice is tender, about 15 minutes. Stir in remaining ingredients; cook, covered, until heated through.
Nutrition Facts : Calories 198 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 339mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 5g fiber), Protein 7g protein.
SOUTHWESTERN RICE SALAD
This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.
Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
SOUTHWESTERN RICE SALAD
Credited to Lundberg Family farms, from the book "The Color Code." Personally, I would use brown rice in this recipe for the health benefits. The other flavors are strong enough that it should not matter if you are used to white rice.
Provided by Roosie
Categories Brown Rice
Time 10m
Yield 8 cups
Number Of Ingredients 12
Steps:
- Combine all ingredients in a large bowl.
- Chill (overnight is best) and serve.
Nutrition Facts : Calories 175, Fat 1.3, SaturatedFat 0.2, Sodium 286.8, Carbohydrate 36.7, Fiber 4.9, Sugar 3.2, Protein 5.9
SOUTHWESTERN RICE SALAD
Make and share this Southwestern Rice Salad recipe from Food.com.
Provided by Fluffy
Categories One Dish Meal
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Prpare 4 cups minute rice according to package directions.
- Cool Add 1 cup each canned black beans, drained and rinsed, corn 1 chopped red pepper 3 chopped green onions, 1 bottle classic herb dressing 1 cup salsa.
- Mix lightly.
- Cover.
- Top with handful of lightly crushed naco chips.
Nutrition Facts : Calories 245.4, Fat 0.9, SaturatedFat 0.2, Sodium 203.9, Carbohydrate 52.7, Fiber 4.3, Sugar 2.4, Protein 7
SOUTHWESTERN RICE SALAD
Who knew a cold rice salad could be so flavorful? It is when you toss it with a Southwestern-style mix of beans, corn and salsa.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 16 servings, about 3/4 cup each.
Number Of Ingredients 8
Steps:
- Prepare rice as directed on package. Place in large bowl; cool.
- Add beans, corn, peppers, onions, dressing and salsa; mix lightly. Cover and refrigerate at least 1 hour or until ready to serve.
- Top with crushed chips just before serving.
Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
SOUTHWESTERN RICE SALAD
I haven't tried this yet, but it's definitely on my to-make list yet before summer's completely over. Looks like a great side dish for a Tex-Mex kind of meal -- or a potluck party. From TOH magazine.
Provided by Swan Valley Tammi
Categories Long Grain Rice
Time 30m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- In a large saucepan, bring water and rice to a boil. Reduce heat; cover and simmer ro 15 minutes.
- Remove from heat and let stand for 5 minutes or until rice is tender. Rinse rice with cold water and drain. Place in a large bowl.
- In a small skillet, saute the green pepper, onion, carrot, and garlic in oil until crisp-tender.
- Add to rice. Stir in corn, beans, tomatoes, peanuts (if using) and cilantro.
- In a small bowl, combine the oil, lemon juice, cayenne and cumin. Pour over rice mixture and stir to coat.
- Cover and refrigerate until serving.
Nutrition Facts : Calories 223.6, Fat 13.7, SaturatedFat 1.9, Sodium 7.4, Carbohydrate 22.9, Fiber 3.6, Sugar 1.2, Protein 4.2
Tips:
- For the best flavor, use fresh, ripe ingredients.
- If you don't have fresh cilantro, you can use dried cilantro or another fresh herb, such as parsley.
- If you like spicy food, you can add a pinch of cayenne pepper or chili powder to the dressing.
- To make a vegan version of this salad, omit the cheese and use a plant-based milk in the dressing.
- This salad is a great make-ahead meal. You can make it up to 24 hours in advance and store it in the refrigerator.
Conclusion:
This Minute Rice Southwestern Rice Salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover rice. The salad is packed with flavor, thanks to the combination of fresh vegetables, beans, corn, and a tangy dressing. It is also a healthy and filling meal that is sure to please everyone at the table.
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