Best 20 Miso Salmon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Welcome to the ultimate guide to preparing a mouthwatering and nutritious dish: miso salmon. Get ready to tantalize your taste buds with this harmonious blend of sweet, savory, and umami flavors. In this comprehensive article, we will embark on a journey to discover the art of cooking miso salmon, exploring various recipes and techniques that will transform your kitchen into a culinary haven. Whether you're a seasoned chef or just starting your cooking adventure, we've got you covered. So, let's dive into the world of miso salmon and create a dish that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

MISO-GLAZED SALMON



Miso-Glazed Salmon image

Delicious and simple to prepare, this recipe takes nearly an instant to prepare, especially when your young sous-chefs join you in the kitchen.

Provided by WhatsCookingwithKids

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 2h40m

Yield 4

Number Of Ingredients 7

¼ cup sake
¼ cup miso paste
¼ cup mirin (Japanese sweet wine)
2 tablespoons soy sauce
2 tablespoons brown sugar
4 (6 ounce) salmon fillets
1 tablespoon chopped fresh basil

Steps:

  • Whisk together the sake, miso paste, mirin, soy sauce, and brown sugar in a baking dish. Add the salmon, and allow to rest for 5 minutes before flipping the fillets over in the marinade to coat. Cover and refrigerate for 2 hours.
  • Bring salmon to room temperature, about 15 minutes, then remove salmon from the marinade, and shake off excess. Discard the remaining marinade.
  • Heat a large skillet over medium-high heat. Arrange salmon in the skillet, and cook until the fish flakes easily with a fork, about 4 minutes on each side. Transfer the fish to a plate and garnish with basil.

Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.3 g, Cholesterol 82.5 mg, Fat 17.2 g, Fiber 1 g, Protein 31.6 g, SaturatedFat 3.5 g, Sodium 1173.5 mg, Sugar 13.2 g

ROASTED SALMON WITH MISO RICE AND GINGER-SCALLION VINAIGRETTE



Roasted Salmon With Miso Rice and Ginger-Scallion Vinaigrette image

This simple weeknight meal makes great use of pantry staples to create complex flavors with minimal work. Miso is often used to flavor soups or sauces, and here, it is added to raw rice before cooking, which results in a delightfully sticky, savory steamed rice. Fragrant and nutty basmati is called for, but any long-grain rice will work. Shredded cabbage brings freshness and crunch to the finished dish, but use whatever crispy vegetable you have on hand: shredded brussels sprouts, carrots, snap peas, radishes and iceberg lettuce are all great options. For a heftier meal, add some canned chickpeas, white beans or black beans. To finish, the vibrant tang of the bright ginger-scallion vinaigrette balances the richness of the roasted salmon.

Provided by Kay Chun

Categories     dinner, lunch, weeknight, grains and rice, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/4 cup white or sweet miso
1 1/2 cups basmati or other long-grain rice
4 (6-ounce) skin-on salmon fillets
2 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1/4 cup low-sodium soy sauce
1/4 cup chopped scallions, plus more for garnish
1 tablespoon distilled white vinegar or unseasoned rice vinegar
1 tablespoon minced fresh ginger
4 cups finely shredded cabbage, such as green, Napa or savoy (about 8 ounces)
Roasted sesame oil, for serving

Steps:

  • Heat oven to 425 degrees. In a medium saucepan, whisk miso with 2 1/4 cups water until dissolved. Stir in rice and bring to a boil. Cover, reduce heat to low and cook until all of the liquid is absorbed and rice is tender, about 15 minutes. Remove from heat and let stand for 5 minutes. Fluff rice with a fork (it will be a little sticky).
  • On a rimmed baking sheet, rub salmon all over with olive oil, season with salt and pepper and arrange skin-side up. Roast until fish is just opaque and cooked to medium, 8 to 10 minutes.
  • In a small bowl, combine soy sauce, scallions, vinegar and ginger, and season with salt and pepper.
  • Divide miso rice and cabbage among bowls. Top with salmon, ginger-scallion vinaigrette and sesame oil.

MISO-GLAZED SALMON AND BOK CHOY



Miso-Glazed Salmon and Bok Choy image

A fast recipe that will have them begging for more! Serve with rice or on a bed of noodles.

Provided by fiedlerbrews

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 35m

Yield 4

Number Of Ingredients 7

½ cup miso
⅓ cup mirin (Japanese sweet rice wine)
¼ cup sake (Japanese rice wine)
3 tablespoons firmly packed brown sugar
2 tablespoons soy sauce
1 ½ pounds salmon fillets
2 heads baby bok choy, halved lengthwise, or more to taste

Steps:

  • Stir miso, mirin, sake, brown sugar, and soy sauce in a shallow dish. Add salmon fillets; turn to coat. Marinate at room temperature, 10 to 15 minutes, or in the refrigerator for up to 2 days.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Line a baking sheet with aluminum foil. Transfer fillets onto the baking sheet, reserving marinade.
  • Place bok choy in the marinade; turn to coat. Arrange bok choy next to salmon on the baking sheet, reserving marinade.
  • Broil in the preheated oven until salmon is lightly charred on the edges, about 4 minutes. Flip salmon and bok choy; brush with reserved marinade. Continue cooking until salmon is browned and flakes easily with a fork, about 3 minutes. Transfer salmon to serving plates. Continue cooking bok choy until it is tender-crisp, 3 to 4 minutes more.

Nutrition Facts : Calories 479 calories, Carbohydrate 31.6 g, Cholesterol 83.6 mg, Fat 18.9 g, Fiber 4.2 g, Protein 37.4 g, SaturatedFat 3.8 g, Sodium 1963.8 mg, Sugar 21.8 g

MISO SALMON



Miso Salmon image

I love miso salmon! It was the obvious choice for developing a healthy weeknight meal. This beautiful dish is full of Asian flavors and fresh, colorful veggies. And it doesn't feel as if the meal was thrown together quickly. -Ann Piscitelli, Nokomis, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup rice vinegar
4-1/2 teaspoons honey
3 tablespoons white miso paste, divided
1/3 cup plus 1 tablespoon canola oil, divided
1/2 teaspoon sesame oil
4 salmon fillets (4 ounces each )
2 cups fresh snow peas
1 medium sweet red pepper, julienned
1 small onion, halved and thinly sliced
1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
6 ounces fresh baby spinach (about 7 cups)
Black sesame seeds

Steps:

  • In a small bowl, whisk vinegar, honey and 4-1/2 teaspoons miso until smooth. Gradually whisk in 1/3 cup canola oil and sesame oil; set aside. , Spread remaining 4-1/2 teaspoons miso over salmon. Bake at 400° for 12-15 minutes, or until fish just begins to flake easily with a fork., Meanwhile, in a large skillet, heat remaining canola oil over medium heat. Add snow peas, pepper and onion; cook and stir until crisp-tender, 8-10 minutes. Add rice. Cook and stir until heated through. Remove from the heat. Stir in spinach until wilted. Serve with salmon; drizzle with reserved vinaigrette and sprinkle with sesame seeds.

Nutrition Facts : Calories 591 calories, Fat 36g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 1255mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 4g fiber), Protein 26g protein.

MISO SALMON WITH SAKE BUTTER



Miso Salmon with Sake Butter image

After having Miso Salmon with Sake Butter at a favorite restaurant I immediately became obsessed with recreating this amazing dish at home. This is it! Serve it over sticky white rice with a side salad.

Provided by Everettrj

Categories     World Cuisine Recipes     Asian

Time 1h15m

Yield 4

Number Of Ingredients 19

2 cups water
1 cup short-grain white rice
1 cup snow peas
cooking spray
4 (6 ounce) 1-inch thick salmon fillets
¼ cup brown sugar, packed
2 tablespoons low-sodium soy sauce
2 tablespoons hot water
2 tablespoons miso (soybean paste)
1 tablespoon unsalted butter
2 tablespoons peeled, matchstick-cut fresh ginger
1 tablespoon minced shallots
½ cup sake (Japanese rice wine, such as Momokawa®)
1 tablespoon heavy whipping cream
½ cup cold unsalted butter, cubed
1 tablespoon sake (Japanese rice wine, such as Momokawa®)
½ teaspoon fresh lime juice
kosher salt to taste
1 tablespoon chopped fresh chives

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to low, cover, and simmer until most of the water has been absorbed, about 20 minutes. Place snow peas on top of the rice and steam, covered, until crisp-tender, about 5 minutes. Transfer snow peas to a bowl to stop cooking.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Line a baking dish with aluminum foil and coat with cooking spray. Arrange salmon fillets in the dish.
  • Whisk brown sugar, soy sauce, water, and miso together in a small bowl. Spoon over salmon.
  • Broil salmon in the preheated oven, basting it frequently with the topping mixture, until it is golden brown and flakes easily with a fork, 10 to 15 minutes.
  • Melt 1 tablespoon butter in a small saucepan over medium-high heat. Add ginger and shallots; cook and stir until shallots are translucent, 2 to 3 minutes. Add 1/2 cup sake; bring to a boil and cook until reduced by 2/3, about 3 minutes. Add heavy cream; bring to a boil and cook until sauce is reduced by half, about 2 minutes.
  • Whisk in cubes of butter one at a time until incorporated and sauce is thick and creamy. Remove from heat. Whisk in remaining 1 tablespoon sake and lime juice. Season with salt.
  • Spoon some sake sauce onto 4 serving plates. Place rice in the middle of each and top with a piece of salmon. Arrange snow peas around each plate. Garnish with chives.

Nutrition Facts : Calories 820.2 calories, Carbohydrate 60 g, Cholesterol 156.3 mg, Fat 44.3 g, Fiber 2.4 g, Protein 34.7 g, SaturatedFat 20.7 g, Sodium 783.9 mg, Sugar 16.7 g

MISO- GLAZED SALMON



MISO- GLAZED SALMON image

Categories     Fish     Broil

Yield 2-3 servings

Number Of Ingredients 16

1/4 cup brown sugar, packed
2 tablespoons low sodium soy sauce
2 tablespoons hot water
2 tablespoons miso(soybean paste)
4(6ounce) salmon fillets(about 1 inch thick)
cooking spray
1 tablespoon fresh chives, chopped
Sake butter ingredients
2 tablespoons peeled and julienned ginger
1 tablespoon minced shallots
1 tablespoon unsalted butter
1/2 cup plus 1 teaspoon good quality sake (Momokawa)
1 tablespoon heavy cream
1/2 cup (1 stick) cold unsalted butter, cut into large dice
1/2 teaspoons fresh lime juice
pinch of Kosher salt

Steps:

  • Preheat broiler. Combine first 4 ingredients, stirring with a whisk. Arrange fish in a shallow baking dish coated with cooking spray. Spoon miso mixture evenly over fish. Broil 10 minutes or until fish flakes easily when tested with a fork, basting twice with miso mixture. Sake Butter In a small saucepan over medium-high heat, sweat the ginger and shallots in the one tablespoon butter for two to three minutes. Add 1/2 cup of the sake, bring to a boil, and reduce by two-thirds, about three minutes. Add the heavy cream, bring to a boil, and reduce by half, about two minutes. Add the pieces of cold butter to the sauce, bit by bit, whisking constantly over medium-high heat. The butter will emulsify, creating a thick creamy sauce. Once all the butter has been incorporated, remove the pan from the heat. Whisk in the remaining one teaspoon sake and the lime juice. Season to taste with salt. Blend sauce in blender or food processor. Place Sake butter on plate, top with a bed of rice, place salmon on top of rice.

MISO-GLAZED SALMON WITH SUSHI RICE



Miso-Glazed Salmon With Sushi Rice image

Seasoning just-cooked rice with a mix of rice vinegar, salt, and sugar turns it into a dynamic side you'll want to snack on right out of the pot.

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Seafood     Fish     Salmon     Rice     Maple Syrup     Vinegar     Green Onion/Scallion     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Wheat/Gluten-Free     Soy Free     Kid-Friendly     Quick & Easy

Yield 4 servings

Number Of Ingredients 13

2 cups short-grain white sushi rice, rinsed until water runs clear
2 tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt, plus more
3 tsp. sugar
½ cup unseasoned rice vinegar, divided
¼ cup pure maple syrup
¼ cup red or white miso
¼ cup tamari or regular soy sauce
½ tsp. crushed red pepper flakes, plus more for serving
2 Tbsp. extra-virgin olive oil
4 (5-6-oz.) skin-on salmon fillets
6 scallions, thinly sliced
1 Tbsp. toasted sesame seeds
Lime wedges (for serving; optional)

Steps:

  • Bring rice, a pinch of salt and 2½ cups cold water to a boil in a medium saucepan over medium-high heat. Stir once, cover, and reduce heat to low. Cook until water evaporates and rice is tender, 18-20 minutes. Remove from heat and let sit, covered, 10 minutes.
  • Whisk sugar, ¼ cup vinegar, and 2 tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt in a small bowl until sugar dissolves. Stir into rice; re-cover. Let sit until ready to use.
  • Whisk maple syrup, miso, tamari, ½ tsp. red pepper flakes, and remaining ¼ cup vinegar in a small bowl. Set glaze aside.
  • Heat oil in a large nonstick skillet over medium. Season salmon with salt; cook, skin side down, shaking pan occasionally, until skin is very crisp and deep golden brown, 7-9 minutes. Turn over and cook just until flesh is very lightly browned ( it should be nearly cooked through), about 2 minutes. Using a spatula to hold back fish, pour off fat from skillet.
  • Reduce heat to low and add reserved glaze to skillet; cook, stirring occasionally, until it begins to thicken, about 1 minute. Baste salmon with glaze and cook, basting occasionally, until glaze evenly coats fish, about 1 minute.
  • Divide rice among plates and top with salmon. Drizzle with any leftover glaze over; sprinkle with scallions, sesame seeds, and red pepper flakes. Serve with lime wedges if desired.

SESAME-CRUSTED SALMON WITH ORANGE-MISO SAUCE



Sesame-Crusted Salmon with Orange-Miso Sauce image

Categories     Fruit Juice     Ginger     Appetizer     Bake     Cocktail Party     Mayonnaise     Salmon     Bon Appétit     Sugar Conscious     Kidney Friendly

Yield Makes about 48 pieces

Number Of Ingredients 10

1 cup mayonnaise
2 tablespoons frozen orange juice concentrate, thawed
1 tablespoon yellow miso (fermented soybean paste)*
1 tablespoon oriental sesame oil
1 teaspoon grated peeled fresh ginger
1/2 teaspoon grated orange peel
1 1/2 pounds skinless salmon fillet, cut into 3/4-inch cubes (about 48 pieces)
2 tablespoons vegetable oil
5 tablespoons sesame seeds (white and/or black)
Cocktail toothpicks

Steps:

  • Whisk first 6 ingredients in medium bowl to blend well. Season orange-miso sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover; refrigerate. Bring to room temperature before serving.)
  • Line large baking sheet with foil. Place salmon and vegetable oil in large bowl; toss to coat. Sprinkle salmon with salt and pepper. Place sesame seeds on small plate. Coat 1 surface of each salmon piece with sesame seeds. Arrange salmon, sesame-coated side up, in single layer on prepared baking sheet. (Can be made 6 hours ahead. Cover; chill.)
  • Preheat oven to 400°F. Bake salmon uncovered until just cooked through, about 5 minutes; transfer to platter. Skewer each piece with toothpick. Serve warm, passing orange-miso sauce.
  • *Available at Japanese markets and natural foods stores and in the Asian foods section of some supermarkets.

MISO-GLAZED CEDAR PLANK SALMON



Miso-Glazed Cedar Plank Salmon image

Using a cedar plank to grill salmon is an effortless way to add enormous flavor to your dish. The fish takes on a lovely smokiness, stays moist and the skin doesn't stick to the grates. This one is marinated in an umami-packed miso marinade that brings tons of flavor with very little effort.

Provided by Eddie Jackson

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 7

1/4 cup mirin
1/4 cup sake
3 tablespoons white miso
1 tablespoons sugar
2 teaspoons soy sauce
1/2-inch piece fresh ginger, grated (about 1 1/2 teaspoons)
Four 6-ounce salmon fillets, skin on (about 1 1/2 pounds)

Steps:

  • Soak a cedar grill plank in water for at least 1 hour and up to 4 hours.
  • Bring the mirin and sake to a boil in a small saucepan over medium-high heat, about 2 minutes. Reduce the heat to medium-low and whisk in the miso and sugar. Cook, stirring occasionally, until there are no lumps and the sugar is dissolved, about 3 minutes. Remove from the heat, let cool to room temperature and stir in the soy sauce and ginger. Pour the mixture over the salmon in a shallow bowl and let marinate in the refrigerator for 30 minutes, flipping halfway through.
  • Prepare a grill for medium heat.
  • Place the soaked cedar plank in the center of the grill grate. Close the lid and let the plank heat until you hear it start to crack, about 15 minutes. Remove the salmon filets from the marinade, letting any excess drip off, and put them skin-side down on the plank. Close the lid and cook until the salmon is opaque throughout and large flakes break off when flecked with a fork, 15 to 20 minutes. Remove the plank from the grill and serve the salmon from the plank (the fish will slide right off with a metal spatula, leaving the skin behind). Discard the plank.

LIME AND MISO-GLAZED SALMON



Lime and Miso-Glazed Salmon image

Not only is this recipe simple and fast to make, but it's so full of flavor that it will taste like you spent hours on it! Serve the miso-glazed salmon over Sichuan-style French beans and rice.

Provided by Ethan Block

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 7

½ cup mirin (Japanese sweet wine)
¼ cup miso paste
¼ cup soy sauce
3 tablespoons brown sugar
½ lime, juiced
4 salmon fillets
1 tablespoon oil, or as needed

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Whisk mirin, miso, soy sauce, brown sugar, and lime juice together in a bowl or high-rimmed tray. Immerse salmon fillets in the marinade. Marinate for 15 minutes.
  • Heat a well oiled grill pan over medium heat. Add the salmon fillets, reserving marinade in the bowl. Cook, flipping as needed, until grill marks form, 2 to 3 minutes per side. Remove from heat.
  • Place salmon fillets onto a baking sheet and spoon reserved marinade over each fillet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 6 minutes.

Nutrition Facts : Calories 346.4 calories, Carbohydrate 26 g, Cholesterol 51.2 mg, Fat 11.2 g, Fiber 1.3 g, Protein 27.8 g, SaturatedFat 2.2 g, Sodium 1593.3 mg, Sugar 20.7 g

MISO MAPLE-GLAZED SALMON



Miso Maple-Glazed Salmon image

This simple glaze combines salty and savory miso paste with sweet maple syrup. The rice vinegar marries the two, and a few drops of hot sauce are all you need to complete this incredibly easy, yet sophisticated dish.

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 2

Number Of Ingredients 6

1 ½ tablespoons yellow miso paste
1 ½ tablespoons seasoned rice vinegar
1 ½ tablespoons maple syrup
1 teaspoon hot chili sauce (such as Sriracha®)
1 teaspoon vegetable oil
2 (6 ounce) center-cut salmon fillets, with skin

Steps:

  • Place oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Whisk together miso paste, seasoned rice vinegar, maple syrup, and hot chili sauce in a bowl.
  • Brush an oven-ready skillet with vegetable oil.
  • Place salmon fillets skin sides down in the cold skillet. Place over medium heat and cook until the skin starts to sizzle, 2 to 3 minutes. Remove pan from heat.
  • Brush each salmon fillet with miso glaze. Place skillet under the preheated broiler and cook until the salmon is just cooked through and the top is browned, about 8 minutes.
  • Remove each fillet from the pan, separating flesh from the skin; leave the skin in the pan.

Nutrition Facts : Calories 365.3 calories, Carbohydrate 16 g, Cholesterol 82.5 mg, Fat 19.3 g, Fiber 0.8 g, Protein 30.5 g, SaturatedFat 3.8 g, Sodium 902 mg, Sugar 12 g

SAKE AND MISO MARINATED SALMON WITH COCONUT RICE AND BROCCOLINI



Sake and Miso Marinated Salmon with Coconut Rice and Broccolini image

This is inspired by the miso-marinated black cod you made famous at the restaurant Nobu, but here, it is easier, more affordable and more accessible by using salmon, which in my opinion, is just as gratifying. Plus, my wife, Sarah, has to eat salmon at least 3 days a week or she will turn to dust...true story, so this is a fun twist on regular broiled salmon.

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 13h5m

Yield 4 servings

Number Of Ingredients 16

1/2 cup white miso paste
3 tablespoons brown sugar
3 tablespoons sake
3 tablespoons mirin
Four 6-ounce salmon fillets, skin on
2 tablespoons extra-virgin olive oil, plus more for brushing
Kosher salt
1 bunch (8 ounces) broccolini, ends trimmed
1/2 teaspoon crushed red pepper flakes
Coconut Rice, for serving, recipe follows
1 tablespoon coconut oil
2 cups jasmine rice, rinsed under cold water until it runs clear
One 13.5-ounce can full-fat coconut milk, well shaken
2 teaspoons kosher salt
1 cup shredded coconut
4 lime wedges, for serving

Steps:

  • In a medium bowl, whisk together the miso, brown sugar, sake and mirin. Place the salmon, skin-side down, in a large resealable bag. Pour in the marinade and close the bag. Lightly massage to coat the salmon with the marinade. Place the bag flat on a sheet tray. Marinate for 12 to 24 hours in the refrigerator.
  • Preheat the broiler (on low if you have a low and high setting).
  • Line an 18-by-13-inch sheet pan with foil and fit with an 8 1/2-by-12-inch wire rack on one side. Drizzle or brush the rack and aluminum foil with some olive oil.
  • Remove the salmon from the marinade and sprinkle with salt. Place the salmon fillets side-by-side, skin-side down, on top of the rack. Spread the broccolini in a single layer on the other half of the sheet pan and drizzle with olive oil. Sprinkle the broccolini with the crushed red pepper flakes and salt.
  • Broil on the top rack until the salmon reaches 135 degrees F, 5 to 7 minutes.
  • If desired, remove the salmon skin from the fillets before serving. Serve the salmon and broccolini with a side of Coconut Rice.
  • Preheat the oven to 350 degrees F.
  • Melt the coconut oil in a medium pot over medium heat. Add the rinsed rice to the pot and stir. (This creates a nice fat barrier to ensure well-separated grains of rice.) Add the coconut milk, salt and 2 cups water to the pot. Give it a good stir and cover with a lid. Bring to a boil, then immediately lower to a gentle simmer. Simmer for 10 minutes, then take off the heat with the lid still on and let the rice rest for 15 minutes.
  • Meanwhile, place the shredded coconut on a parchment-lined sheet pan. Bake until golden brown and crispy, 8 to 10 minutes. Let cool.
  • Fluff the rice with a fork and serve with the lime wedges and a nice sprinkle of toasted coconut.

MISO-CITRUS POACHED SALMON WITH VEGETABLES



Miso-Citrus Poached Salmon with Vegetables image

Earthy flavored miso is a perfect complement for salmon in this one-pot meal. You may serve this dish over brown rice or rice noodles, or simply as-is.

Provided by cameal

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 42m

Yield 2

Number Of Ingredients 15

1 teaspoon olive oil
⅓ cup chopped onion
1 clove garlic, minced
salt and ground black pepper to taste
¼ wedge lemon
water to cover
1 tablespoon miso paste
¼ cube vegetable bouillon
2 (6 ounce) skin-on salmon fillets
10 baby bok choy
2 carrots, cut into matchsticks
2 ribs celery, cut into matchsticks
1 bunch enoki mushrooms, cut from stalk and separated
1 small bunch watercress
2 green onions, sliced on the bias

Steps:

  • Heat olive oil in a large, deep skillet over medium heat. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes. Season with salt and pepper. Squeeze lemon juice over the onions and add rind in the skillet. Fill the skillet halfway with water; stir in miso paste and vegetable bouillon cube.
  • Place salmon fillet skin-side down in the skillet. Pour in enough water to cover and bring to a simmer, about 4 minutes. Add baby bok choy, carrots, and celery. Continue simmering until salmon flakes easily with a fork, 2 to 6 minutes more.
  • Transfer salmon fillets to shallow bowls. Remove lemon rind from the skillet and stir enoki mushrooms, watercress, and green onions into the broth. Cook until heated through, about 20 seconds.
  • Arrange baby bok choy, carrots, celery, enoki mushrooms, watercress, and green onions around salmon in the bowls. Ladle broth on top.

Nutrition Facts : Calories 376.9 calories, Carbohydrate 21.6 g, Cholesterol 74.7 mg, Fat 13.6 g, Fiber 7.1 g, Protein 44 g, SaturatedFat 2.7 g, Sodium 767.8 mg, Sugar 9.4 g

OVEN ROASTED SALMON WITH MISO GLAZE



Oven Roasted Salmon With Miso Glaze image

Roasting is one of the fastest and easiest ways to prepare salmon. Whip up this asian glaze and enjoy!

Provided by Lorrie in Montreal

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 salmon fillets or 4 salmon steaks
1/4 cup packed brown sugar
2 tablespoons miso (soybean paste)
2 tablespoons soy sauce
2 tablespoons water

Steps:

  • Place the salmon fillet or steaks skin-side down on the prepared baking sheet.
  • Stir together the sauce ingredients and spoon or spread the mixture over the salmon.
  • Bake for 11-12 minutes per inch, until the fish flakes with a fork.
  • Use a thin spatula to remove the fish from the pan, and try to leave the skin behind on the foil.
  • Serve immediately.

MAPLE AND MISO SHEET-PAN SALMON WITH GREEN BEANS



Maple and Miso Sheet-Pan Salmon With Green Beans image

For a weeknight salmon that's impressive enough for entertaining, look no further. Salty miso paste and sweet maple syrup are the backbone of this simple, flavor-packed marinade, which is about as involved as this uncomplicated recipe gets. Here, the fish soaks up the sauce as the oven gets hot, and the snappy green beans roast in the same amount of time as the fillets. Start some rice when you walk in the door and you'll have dinner on the table in under a half hour.

Provided by Colu Henry

Categories     dinner, easy, quick, weekday, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 16

4 (6-ounce) skin-on salmon fillets, about 1-inch thick
Kosher salt
Freshly ground black pepper
4 teaspoons maple syrup
1 tablespoon white or brown miso
1 tablespoon rice wine vinegar
2 teaspoons soy sauce
1 garlic clove, grated
1 pound green beans, trimmed
2 tablespoons olive oil
Pinch of red-pepper flakes (optional)
1/4 teaspoon toasted sesame oil (optional)
1/4 cup roughly chopped cilantro, both leaves and tender stems
4 lime wedges, for serving
Flaky sea salt, for serving (optional)
Cooked white rice, for serving (optional)

Steps:

  • Heat oven to 400 degrees and line a sheet pan with parchment paper or foil. Season the salmon fillets well with salt and pepper, and place them on a plate or in a large shallow bowl.
  • In a small bowl, whisk together the maple syrup, miso, rice wine vinegar, soy sauce and garlic. Pour the mixture on top of the salmon and gently massage the marinade all over the fish. Let marinate while the oven comes to temperature.
  • Meanwhile, in a medium bowl, toss together the green beans with the olive oil, red-pepper flakes and sesame oil (if using) and season generously with salt and pepper. Lay the salmon fillets on the sheet pan skin side down and spread the green beans out surrounding the fillets.
  • Arrange the salmon skin side down on the sheet pan and bake until the salmon is opaque and the green beans are cooked through, about 12 minutes. Right before serving, scatter with cilantro and a good squeeze of lime. Season with flaky sea salt and serve with rice, if desired.

Nutrition Facts : @context http, Calories 480, UnsaturatedFat 19 grams, Carbohydrate 15 grams, Fat 30 grams, Fiber 4 grams, Protein 38 grams, SaturatedFat 6 grams, Sodium 721 milligrams, Sugar 8 grams

BROILED MISO SALMON FILLETS



Broiled Miso Salmon Fillets image

Broiled miso salmon fillets that are easy to prepare, taste fabulous, and make for a great weeknight meal. What more could you want?

Provided by A Day In the Kitchen

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 8

1 teaspoon sesame seeds
2 tablespoons miso paste
2 tablespoons mirin (Japanese sweet wine)
1 tablespoon soy sauce
1 tablespoon minced ginger
1 teaspoon honey
1 tablespoon oil, or as needed
1 pound salmon fillets

Steps:

  • Toast sesame seeds in a small saucepan over medium heat, stirring occasionally, about 2 minutes. Watch them closely and remove from heat once sesame seeds are a golden brown. Set aside.
  • Combine miso paste, mirin, soy sauce, ginger, and honey in a small bowl. Mix well. Stir in toasted sesame seeds.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with foil and lightly grease with oil.
  • Coat salmon well in the miso sauce and place skin-side up on the baking pan.
  • Broil in the preheated oven, watching closely, until fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 240.3 calories, Carbohydrate 6.9 g, Cholesterol 50.4 mg, Fat 11 g, Fiber 0.6 g, Protein 25.7 g, SaturatedFat 2.1 g, Sodium 595.8 mg, Sugar 4.5 g

MISO-GINGER MARINATED GRILLED SALMON



Miso-Ginger Marinated Grilled Salmon image

Provided by Bobby Flay

Categories     main-dish

Time 53m

Yield 4 servings

Number Of Ingredients 10

1/4 cup white miso (fermented soybean paste)
1/4 cup mirin
2 tablespoons unseasoned rice vinegar
2 to 3 tablespoons soy sauce
2 tablespoons minced green onions
1 1/2 tablespoons minced fresh ginger
2 teaspoons toasted sesame oil
4 salmon fillets, 8 ounces each
Salt and freshly ground pepper
Yuzu juice, for drizzling, optional

Steps:

  • Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
  • Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.

Nutrition Facts : Calories 460 calorie, Fat 26 grams, SaturatedFat 5 grams, Cholesterol 125 milligrams, Sodium 634 milligrams, Carbohydrate 6 grams, Fiber 2 grams, Protein 47 grams

MISO-MARINATED SALMON WITH CUCUMBER-DAIKON RELISH



Miso-Marinated Salmon with Cucumber-Daikon Relish image

Categories     Fish     Ginger     Broil     Dinner     Salmon     Cucumber     Radish     Winter     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free

Yield Makes 6 servings

Number Of Ingredients 12

1/4 cup white miso (fermented soybean paste)*
1/4 cup mirin (sweet Japanese rice wine)*
2 tablespoons unseasoned rice vinegar
2 tablespoons minced green onions
1 1/2 tablespoons minced fresh ginger
2 teaspoons oriental sesame oil
6 6-ounce Alaskan salmon fillets, with skin
Nonstick vegetable oil spray
Cucumber-Daikon Relish
1 1/2 teaspoons sesame seeds, toasted
1/2 cup radish sprouts
1/2 8x8-inch sheet dried nori,* cut with scissors into matchstick-size strips

Steps:

  • Whisk first 6 ingredients in 13x9x2-inch glass baking dish to blend for marinade. Add salmon; turn to coat. Cover and chill at least 30 minutes and up to 2 hours.
  • Preheat broiler. Line heavy large baking sheet with foil; spray with nonstick spray. Remove salmon fillets from miso marinade; using rubber spatula, scrape off excess marinade. Arrange salmon, skin side up, on prepared baking sheet. Broil 5 to 6 inches from heat source until skin is crisp, about 2 minutes. Using metal spatula, turn salmon over. Broil until salmon is just cooked through and golden brown on top, about 4 minutes.
  • Transfer salmon to plates, skin side down. Spoon Cucumber Relish over. Sprinkle with sesame seeds, then sprouts and nori. Serve immediately.
  • *White miso, mirin, and nori (thin sheets of dried seaweed) are available at Japanese markets and in the Asian foods section or refrigerated section of supermarkets.

MISO-MARINATED SALMON WITH CITRUS AND SHIITAKES



Miso-Marinated Salmon with Citrus and Shiitakes image

Categories     Mushroom     Marinate     Roast     Lemon     Orange     Salmon     Cilantro     Gourmet

Yield Serves 16

Number Of Ingredients 12

2 (3-lb) whole salmon fillets with skin, any small bones removed with tweezers
500 grams shiro miso (white fermented-soybean paste)
2 tablespoons sake or white wine
For shiitakes with citrus zests
3 tablespoons plus 1/2 cup olive oil
1 lb fresh shiitake mushrooms, stems discarded and caps thinly sliced
3 navel oranges
3 large lemons
1 cup fresh cilantro leaves
1/2 cup (1/2-inch) lengths of fresh chives
1/2 cup fresh orange juice (preferably from juice oranges)
3 tablespoons fresh lemon juice

Steps:

  • Marinate salmon:
  • Line a large shallow (1-inch-deep) baking pan with plastic wrap and arrange salmon fillets, skin sides down, in it. Stir together miso and sake and spread over flesh sides of salmon to completely cover. Cover with plastic wrap and chill 24 to 48 hours.
  • Make shiitakes with citrus zests:
  • Heat 3 tablespoons oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then saut shiitakes with salt to taste, stirring occasionally, until golden brown and nearly dry, 15 to 20 minutes. Transfer to paper towels.
  • While mushrooms are cooking, remove zest from navel oranges and lemons in long, thin strips, preferably with a 5-holed citrus zester.
  • Heat remaining 1/2 cup oil in a 10-inch skillet over moderately low heat until hot and cook zests in 4 batches, stirring frequently, until curly and crisp, about 1 minute.
  • Transfer to paper towels with mushrooms. When mushrooms and zests are cool, transfer to a bowl. Just before serving, toss together with cilantro and chives.
  • Roast salmon:
  • Preheat oven to 500°F.
  • Gently scrape miso from salmon with a rubber spatula and discard miso. Arrange salmon fillets, skin sides down, in 2 well-greased large shallow (1-inch-deep) baking pans (tail ends may hang over ends of pans slightly). Roast salmon in upper and lower thirds of oven, switching position of pans after 10 minutes, until edges begin to brown and salmon is just cooked through, 15 to 20 minutes total.
  • Transfer each salmon fillet to a platter using 2 large metal spatulas. (If fillets break as you're transferring them, simply piece them together on the platter.) Pour orange and lemon juices over salmon and sprinkle with shiitake mixture.

BLACK TEA MISO GLAZED SALMON RECIPE BY TASTY



Black Tea Miso Glazed Salmon Recipe by Tasty image

Here's what you need: miso, Pure Leaf® Unsweetened Black Tea, maple syrup, soy sauce, salmon fillet, olive oil, scallion, toasted sesame seeds, Lime wedges, fresh vegetable, rice

Provided by Pure Leaf

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

2 ½ tablespoons miso, brown, red or white
2 tablespoons Pure Leaf® Unsweetened Black Tea
3 tablespoons maple syrup
2 teaspoons soy sauce
4 oz salmon fillet, skin-on
2 tablespoons olive oil
2 tablespoons scallion, cut on the bias
1 teaspoon toasted sesame seeds
4 Lime wedges
fresh vegetable, stir-fried, for serving
rice, cooked, for serving

Steps:

  • In a small bowl, whisk together the miso, Pure Leaf® Unsweetened Black Tea, maple syrup, and soy sauce.
  • Spread 3 tablespoons of sauce across the bottom of a container large enough to fit the salmon fillets, then arrange the salmon, skin-side down, in a single layer in the container. Spread the remaining glaze evenly over the salmon fillets until they are well coated. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, up to overnight.
  • Heat the olive oil in a large pan over medium-high heat for 1-2 minutes, until the oil is shimmering. Working in batches if necessary, place salmon fillets in the pan, skin-side up, and cook without disturbing for 3½-4 minutes, or until a dark brown crust forms. Carefully flip the fillets and reduce the heat to medium. Cook for another 4-5 minutes, or until the salmon is cooked through and just opaque in the center.
  • Garnish the salmon with the scallions, sesame seeds, and a squeeze of lime. Serve with stir-fried vegetables and rice.
  • Enjoy!

Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, Sugar 8 grams

Tips:

  • Choose the freshest salmon possible. This will ensure that your dish is flavorful and succulent.
  • Use a good quality miso paste. There are many different brands and types of miso paste available, so be sure to choose one that is made with high-quality ingredients.
  • Don't overcook the salmon. Salmon is a delicate fish, so it's important to cook it carefully. Overcooked salmon will be dry and tough.
  • Serve the salmon with your favorite sides. Some popular sides for miso salmon include rice, roasted vegetables, and steamed bok choy.

Conclusion:

Miso salmon is a delicious and healthy dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. Whether you're a beginner cook or a seasoned pro, you're sure to enjoy this recipe. So next time you're looking for a quick and easy meal, give miso salmon a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #appetizers     #main-dish     #seafood     #easy     #salmon     #fish     #dietary     #low-saturated-fat     #low-in-something     #saltwater-fish     #number-of-servings     #3-steps-or-less

Related Topics