BEEF MOUSSAKA

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Beef Moussaka image

This low-fat casserole relies on spices, tomato paste, wine and vinegar for flavor instead of the ton of cheese (and fat) found in regular moussaka recipes.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h20m

Yield 6 servings

Number Of Ingredients 23

Cooking spray
1 pound Asian eggplants, unpeeled, cut into 1-inch pieces
1 pound Yukon gold potatoes, unpeeled, cut into 1/2-inch pieces
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
1/2 medium yellow onion, chopped
1 tablespoon tomato paste
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/4 teaspoon powdered garlic
1/4 teaspoon ground ginger
1 pound lean ground beef
1/2 cup red wine
2 tablespoons red wine vinegar
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley, plus more for garnish
2 cups 1-percent milk
1/4 cup all-purpose flour
Pinch nutmeg
Kosher salt
1 cup grated Parmesan
Cooking spray

Steps:

  • Preheat the oven to 400 degrees F. Spray a rimmed baking sheet with cooking spray. Toss the eggplants, potatoes, olive oil, 1/2 cup water and 1/2 teaspoon each salt and pepper in a large bowl, then spread the vegetables on the baking sheet. Roast until tender, about 45 minutes, tossing the vegetables about halfway through. Set aside.
  • Meanwhile, make the Meat Sauce: Heat the olive oil in a large nonstick skillet over medium heat. Add the onions and cook, stirring, until soft and beginning to brown, 5 to 7 minutes. Add the tomato paste, oregano, cinnamon, garlic and ginger; stir quickly to toast spices evenly. Once fragrant, add 1/2 cup water to the pan and stir to combine, scraping up any brown bits. Add the beef to the pan, stirring with a wooden spoon to break it up, and cook until lightly browned, 8 to 10 minutes. Add the wine, vinegar, 1 teaspoon salt and a few grinds of pepper. Cook until the meat is fully cooked and the juices are reduced slightly, about 5 minutes. Remove from the heat, stir in the parsley and set aside.
  • Make the Bechamel: Put the milk and flour in a small saucepan and whisk until the flour is dissolved. Place the pan over medium heat and whisk continuously until the mixture comes to a boil; continue to whisk until thick enough to coat the back of a spoon, 10 to 12 minutes. Add the nutmeg and 1/2 teaspoon salt. Remove from the heat and whisk in 3/4 cup of the Parmesan; set aside.
  • Assemble the Moussaka: Spray a 3-quart baking dish with cooking spray. Spread the eggplants and potatoes in the bottom of the dish, layer the meat sauce evenly over the vegetables, top with the bechamel and sprinkle with the remaining 1/4 cup of Parmesan. Bake, uncovered, until the top is browned and slightly puffed, 35 to 40 minutes. Garnish with parsley and serve hot.
  • Make-Ahead Tip: The unbaked casserole can be covered and refrigerated overnight before baking. The baked casserole can be frozen for up to 2 weeks; cover with foil and reheat at 350 degrees F until hot, 35 to 45 minutes.

Nutrition Facts : Calories 390 calorie, Fat 15 grams, SaturatedFat 6 grams, Cholesterol 65 milligrams, Sodium 970 milligrams, Carbohydrate 31 grams, Fiber 4 grams, Protein 28 grams, Sugar 8 grams

Romantic_vibes
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This is a delicious and easy-to-make recipe. I will definitely be making it again.


Demi Hunter
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I'm not a big fan of eggplant, but I loved this moussaka. The eggplant was cooked perfectly and the flavors were amazing.


Real Poddah
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This is a great way to use up leftover beef. It's also a great dish to make for a crowd.


oscar art
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This is a comforting and satisfying dish. It's perfect for a cold winter night.


Awuku Godwin
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I love the addition of cinnamon and nutmeg to this recipe. It gives the moussaka a warm and inviting flavor.


Juwariyah Smells
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This is a great recipe for a party. It's easy to make ahead of time and it can be served warm or cold.


Amina Shamsu
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I'm always looking for new ways to cook eggplant. This recipe is a great way to use up this versatile vegetable.


Dual Lipa
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This is a great recipe for a weeknight meal. It's easy to make and the leftovers are even better the next day.


shahbaz affical channel ansari
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I love that this recipe uses ground beef. It makes the moussaka more affordable and accessible.


Nathan Wallace
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This is a great recipe for a special occasion. It's a bit time-consuming to make, but it's worth the effort.


Kids Fun
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I've never been a big fan of moussaka, but this recipe changed my mind. It was so flavorful and satisfying.


KingAsh Films
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This was my first time making moussaka and it turned out great. The recipe was easy to follow and the dish was delicious.


Rokib Islam
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The flavors in this dish are amazing. I especially love the combination of the beef and eggplant.


Tonmoy shanto
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I made this for a potluck and it was a huge success. Everyone loved it.


Isla Wright
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This is one of my favorite comfort foods. It's always a crowd-pleaser.


Kaimoana Vaitohi
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I've made moussaka before, but this recipe was by far the best. The instructions were easy to follow and the end result was delicious.


Lil Digga
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This moussaka was a hit with my family! The flavors were rich and complex, and the texture was perfect. I will definitely be making this again.