Best 4 Miso Soup With Tofu And Enoki Recipes

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Miso soup, a traditional Japanese soup, is a delightful combination of savory and comforting flavors. Made with a base of dashi, a broth made from kelp and bonito flakes, miso soup is typically seasoned with miso paste, a fermented soybean paste that adds a rich, umami flavor to the soup. Tofu and enoki mushrooms are common additions to miso soup, adding a satisfying texture and delicate flavor to the dish. Whether you're looking for a quick and easy weeknight meal or a flavorful and nutritious addition to your lunch or dinner spread, miso soup with tofu and enoki is a delicious and versatile dish that is sure to please.

Let's cook with our recipes!

MISO SOUP WITH TOFU AND ENOKI



Miso Soup with Tofu and Enoki image

This traditional Japanese soup has a mild flavor but is so comforting. Sliced green onions provide a bit of color.-Bridget Klusman, Otsego, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 9

2 packages (3-1/2 ounces each) fresh enoki mushrooms or 1/2 pound sliced fresh mushrooms
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1 tablespoon canola oil
4 cups water
1/4 cup miso paste
1 package (16 ounces) firm tofu, drained and cut into 3/4-inch cubes
Thinly sliced green onions

Steps:

  • In a Dutch oven, saute the mushrooms, onion, garlic and ginger in oil until tender. Add the water and miso paste. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Add tofu; heat through. Ladle into bowls; garnish with green onions.

Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic Exchanges

MISO SOUP RECIPE BY TASTY



Miso Soup Recipe by Tasty image

Here's what you need: tofu, snow pea, enoki mushroom, dashi, miso

Provided by Spencer Kombol

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 5

7 oz tofu
½ cup snow pea
2 oz enoki mushroom
1 ½ cups dashi
2 tablespoons miso

Steps:

  • Using extreme caution, cut the tofu into cubes, trim snow peas. Cut mushroom ends
  • In a medium size saucepan, Add dashi and bring it to a boil. Add tofu, snow peas, and enoki, for 3 minutes.
  • Turn of the heat. In a small dish, place miso. Add a small amount of dashi and dissolve the miso. Pour over dissolved miso into the pot. Turn back the heat and warm up the soup, right before it boils.
  • Enjoy!

Nutrition Facts : Calories 128 calories, Carbohydrate 16 grams, Fat 3 grams, Fiber 1 gram, Protein 9 grams, Sugar 2 grams

MISO SOUP WITH ENOKI MUSHROOMS



Miso Soup With Enoki Mushrooms image

Cooking Light. I just happen to have Enokis in my fridge right now too! I will make this with only one type of miso. Use whatever you have. The recipe also calls for 1/4 cup dried shaved bonito (dry fish flakes) but Zaar doesn't recognize it.

Provided by dicentra

Categories     Soy/Tofu

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

6 cups boiling water
2 tablespoons yellow miso (soybean paste)
2 tablespoons red miso (soybean paste)
1/2 teaspoon low sodium soy sauce
1/2 cup enoki mushrooms
4 ounces firm tofu, drained and cubed

Steps:

  • Combine water and bonito; let stand 2 minutes. Strain the liquid through a fine sieve into a bowl; discard solids.
  • Bring the liquid to a boil in a large saucepan. Add yellow and red miso and soy sauce; stir well with a whisk until smooth.
  • Divide the enoki mushrooms and tofu evenly among 6 soup bowls, and ladle 1 cup soup into each bowl.

Nutrition Facts : Calories 30.3, Fat 1.3, SaturatedFat 0.2, Sodium 308.9, Carbohydrate 2.6, Fiber 0.7, Sugar 0.6, Protein 2.6

MISO SOUP WITH ENOKI MUSHROOMS



Miso Soup with Enoki Mushrooms image

Cradle a bowl of Miso Soup with Enoki Mushrooms in your hands and sip the soul-warming broth straight from the bowl.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 5

One 4-inch square dried kombu, cleaned with a damp cloth
2/3 cup bonito flakes (fish flakes)
1/3 pound (1 package) enoki mushrooms, a few reserved for garnish
2 tablespoons miso
2 scallions, finely sliced

Steps:

  • In a pot, combine the kombu and water to cover and bring to a boil. Remove the kelp and discard. Add the bonito flakes, stir well, and remove from the heat. Let the flakes settle to the bottom of the pot. Strain the stock through a fine sieve, discarding the bonito flakes. Return the stock to the pot and add the mushrooms.
  • Cook over moderate heat for about 3 minutes, or until the mushrooms have softened. In a small bowl, stir together a ladle of stock with the miso and stir the mixture into soup. Divide the soup among 4 bowls and sprinkle with the reserved enoki and the scallions.

Tips:

  • Use high-quality dashi for the most flavorful soup.
  • If you don't have dashi, you can use vegetable broth or water.
  • Don't boil the soup after adding the miso paste. This will kill the beneficial bacteria in the miso.
  • Add the tofu and enoki mushrooms to the soup just before serving. This will prevent them from becoming overcooked.
  • Garnish the soup with green onions, nori strips, or a sprinkle of shichimi togarashi (Japanese seven-spice powder).

Conclusion:

Miso soup with tofu and enoki mushrooms is a delicious, healthy, and easy-to-make soup that can be enjoyed for breakfast, lunch, or dinner. It's a great way to get your daily dose of vegetables and protein, and it's also a good source of probiotics, which are beneficial for gut health. So next time you're looking for a quick and easy meal, give this miso soup recipe a try. You won't be disappointed!

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