Welcome to the delectable world of Ethiopian cuisine! Today, we'll embark on a culinary journey to discover the tantalizing flavors of Misr Wot, a traditional Ethiopian spicy lentil stew. This hearty and aromatic dish is not only a staple in Ethiopian homes but also a beloved delicacy enjoyed by food enthusiasts worldwide. Get ready to explore the rich history, unique ingredients, and tantalizing taste of Misr Wot as we uncover the secrets to preparing this delectable dish in the comfort of your own kitchen
Check out the recipes below so you can choose the best recipe for yourself!
MISIR WOT (SPICY RED LENTILS)
Provided by Food Network
Categories main-dish
Time 2h20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Place the lentils in a large bowl and fill with cold water. Massage the lentils with your hands to remove any dirt or debris. Rinse the lentils a few times until the water runs clear. This may require several rinses. Soak the lentils in lukewarm water for approximately 30 minutes.
- Meanwhile, add the onions and tomatoes to a large pot and cook over medium heat until beginning to soften, about 4 minutes. Add the olive oil and cook, stirring occasionally, until the onions are golden brown, 6 to 8 minutes. Make sure the onions do not get too dark. Add the berbere and continue to cook until the berbere is fully combined with the onion and tomato mixture, 2 to 3 minutes. Add 1 cup water and cook the tomato, onion and berbere mixture until it reduces and begins to stick to the pan, about 10 minutes. Using a wooden spoon, scrape the bottom of the pot to bring up the stuck tomatoes and onions. Add another 1 cup water and allow the mixture to reduce again for another 10 minutes. Scrape the bottom of the pot. Add 1 cup water more, reduce again for 10 minutes then scrape the bottom of the pot (Adding and reducing 3 times will give your lentils a rich and layered flavor.) Be sure not to step away from the pot during this process. As Azla says, "Misir wot has jealous tendencies and wants your full, undivided attention from start to finish."
- Strain the soaked lentils in a colander and allow them to drain for a few minutes. Meanwhile, add 8 cups water to the pot and bring to a rolling boil. Add the lentils, reduce the heat to low and simmer, stirring occasionally, until the mixture is thick and the lentils are tender, 25 to 30 minutes. Finish with the ground nutmeg and sea salt to taste. Serve with injera or your favorite whole grain.
MISR WOT (ETHIOPIAN SPICY LENTIL STEW)
Make and share this Misr Wot (Ethiopian Spicy Lentil Stew) recipe from Food.com.
Provided by RawSpiceBar
Categories Vegetable
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Rinse lentils in a sieve under cold running water and set aside.
- In a medium saucepan, saute onion in canola oil over medium heat until the onions turn golden, about 10-15 minutes.
- Add ginger and garlic and saute until fragrant, about 2 minutes. Add RawSpiceBar's Berbere spices, stir until fragrant, about 1 minute.
- Add lentils and cook for about 5 minutes.
- Add chopped tomatoes and broth, bring to a boil. Lower the heat and simmer, covered, until lentils are soft, about 25 minutes. Stir occasionally, adding more liquid if needed. Salt & pepper to taste.
- Serve with a dollop of yogurt and cilantro. Works perfectly with a side of injera or naan bread as well. Enjoy!
Nutrition Facts : Calories 38.1, Fat 0.3, SaturatedFat 0.1, Sodium 7.3, Carbohydrate 8.5, Fiber 2, Sugar 4.6, Protein 1.5
MISR WOT (ETHIOPIAN LENTIL SOUP)
Make and share this Misr Wot (Ethiopian Lentil Soup) recipe from Food.com.
Provided by quixoposto
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse lentils.
- Saute onions in oil for 10 minutes.
- Add garlic and stir for 30 seconds.
- Add lentils, water, tomato and half of the berbere.
- Simmer 45 minutes.
- Add the other 1/2 of the berbere together with the salt.
- Optional: a dollop of plain yogurt or sour cream.
Nutrition Facts : Calories 201.3, Fat 9.8, SaturatedFat 1.4, Sodium 780, Carbohydrate 21.5, Fiber 3.9, Sugar 1.1, Protein 8.4
Tips:
- For a richer flavor, use homemade berbere spice blend. A recipe is included in the article.
- If you don't have time to make your own spice blend, use a store-bought Ethiopian berbere spice mix. Look for one that is made with high-quality ingredients.
- Soak the lentils for at least 30 minutes before cooking. This will help them to cook more evenly.
- Be careful not to overcook the lentils. They should be tender but still hold their shape.
- Serve misr wot with injera, a traditional Ethiopian flatbread. If injera is not available, you can serve it with rice or another type of flatbread.
- Misr wot can be made ahead of time and reheated when ready to serve. To reheat, simply place the stew in a saucepan over medium heat and cook until warmed through.
Conclusion:
Misr wot is a delicious and hearty Ethiopian stew that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. Whether you like it mild or spicy, misr wot is sure to be a hit. So next time you're looking for a new and exciting dish to try, give misr wot a try. You won't be disappointed.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love