Mista salad is a refreshing and colorful salad commonly served in Liguria, a region in northwestern Italy known for its coastal delights and vibrant culinary traditions. It derives its name from the Italian word "mista," meaning "mixed," reflecting the combination of various fresh vegetables and herbs in the dish. This delectable salad is typically prepared using seasonal produce, showcasing the region's agricultural bounty and captivating flavors. Mista salad offers a delightful balance of textures and tastes, making it an ideal accompaniment to grilled meats, fish, or simply enjoyed as a light and healthy meal. In this comprehensive guide, we will embark on a culinary journey to discover the secrets of creating an authentic and flavorful mista salad, from selecting the freshest ingredients to mastering the art of dressing and assembling this Italian classic.
Check out the recipes below so you can choose the best recipe for yourself!
MIXED SALAD (INSALATA MISTA)
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Blend the basil, vinegar, 1 teaspoon of salt, and 1/2 teaspoon of pepper in a blender. With the machine running, gradually blend in the oil.
- Place the arugula and radicchio in a wide shallow bowl. Using a vegetable peeler, shave the carrot over the salad. Shave the cucumber into a medium bowl. Pat the cucumber shavings with paper towels to absorb the excess moisture. Add the cucumbers to the salad.
- Do-Ahead Tip: The vinaigrette and salad can be prepared 1 day ahead. Cover separately and refrigerate. Whisk the dressing to blend before using.
- Toss the salad with enough dressing to coat. Season the salad, to taste, with salt and pepper, and serve.
INSALATA MISTA
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Clean the fennel and trim all the woody and hard parts. Slice the heart of the fennel paper-thin. Set aside the feathery green parts of the fennel.
- Cut the peppers into halves, seed and remove the internal membranes. Rinse the pepper halves and cut them into thin strips.
- Peel the carrots and rinse the zucchini and celery. Make sure to keep the celery leaves. Slice these vegetables either paper-thin or in thin strips (julienne).
- Mix all the ingredients in a large bowl. Add the celery leaves and the feathery fennel tops.
- For the dressing, in a small bowl, whisk the olive oil, white wine vinegar, salt, and pepper. Drizzle the dressing over the salad and serve immediately.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
VERDURA MISTA
This traditional Italian grilled vegetable salad is perfect for summertime!
Provided by Jamie Oliver
Categories side-dish
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Place all the vegetables on a hot barbecue or griddle pan and chargrill them for a few minutes on each side so you get those lovely black striped char marks. Once blackened, your peppers will need to be placed into a bowl covered with some clingfilm and left to steam for a few minutes ¿ you will now be able to remove their skins quite easily.
- Mix all of the dressing ingredients together and season.
- Place all the chargrilled vegetables into a large serving bowl and toss with the dressing. Eat straightaway ¿ this should not be served from the fridge, but at room temperature ¿ lovely!
INSALATA MISTA
Provided by Food Network
Time 10m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Tear lettuce into bite-size pieces. In a large bowl toss lettuce with remaining ingredients. Toss salad with vinaigrette.
- In a small bowl whisk together vinegar, mustard, garlic, salt and pepper. In a slow stream add olive oil, whisking constantly.
INSALATA MISTA
Categories Salad Leafy Green No-Cook Quick & Easy Spring Bon Appétit
Yield Makes 6 Servings
Number Of Ingredients 6
Steps:
- Using vegetable peeler and working over large bowl, cut carrot into long thin ribbons. Add lettuce, radicchio and fennel. Drizzle olive oil and lemon juice over salad and toss to coat. Season salad to taste with salt and pepper.
INSALATA MISTA
Make and share this Insalata Mista recipe from Food.com.
Provided by Cook4_6
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix dressing ingredients in a jar, shaking to combine.
- Rough chop basil and oregano. Place salad ingredients in a bowl, except cheese.
- Toss with dressing, and top with cheese.
Nutrition Facts : Calories 193.5, Fat 18.4, SaturatedFat 4.7, Cholesterol 16.8, Sodium 208.3, Carbohydrate 2.7, Fiber 1, Sugar 1.2, Protein 5.2
INSALATA MISTA ITALIANA
...Casual dining...ulterior motives...subterfuge! The salad dressing was found on www.michaelsrestaurancom. with a few changes.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Chianti Vinaigrette: In a heavy-bottomed pot, heat and reduce the Chianti to 1/4 of its volume.
- Pour into a mixing bowl; whisk in the vegetable stock and vinegar.
- Add sugar, garlic, shallots, parsley, salt, and pepper. Let steep for 30 minutes. Slowly whisk in the olive oil. Taste and adjust seasonings if necessary.
- Salad: Divide and arrange the mezclun on two salad plates.
- Top with the remaining salad ingredients.
- Drizzle with the vinaigrette. Garnish with the fresh basil.
- Preparation time does not include roasting the bell pepper or preparing the vinaigrette.
Nutrition Facts : Calories 339.7, Fat 26.1, SaturatedFat 4.6, Cholesterol 6.6, Sodium 1423.6, Carbohydrate 12.8, Fiber 3.7, Sugar 4.9, Protein 5.4
PASTA SALAD
A dear friend gave me this recipe many years ago and I've been making it ever since. It's great for barbecues.
Provided by Cyndie
Categories Salad Pasta Salad Italian Pasta Salad Recipes
Time 13h55m
Yield 6
Number Of Ingredients 8
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- Whisk together the salad spice mix and Italian dressing.
- In a salad bowl, combine the pasta, cherry tomatoes, bell peppers and olives. Pour dressing over salad; toss and refrigerate overnight.
Nutrition Facts : Calories 400.1 calories, Carbohydrate 39 g, Cholesterol 2.7 mg, Fat 24.8 g, Fiber 3.6 g, Protein 7.9 g, SaturatedFat 4.4 g, Sodium 1904.2 mg, Sugar 8.3 g
Tips:
- Choose fresh, high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your salad. Look for crisp, vibrant vegetables, ripe fruit, and flavorful herbs.
- Use a variety of textures and colors: A good Mista salad should have a mix of soft and crunchy textures, as well as a variety of colors. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different ingredients: There are no hard and fast rules when it comes to making a Mista salad. Feel free to experiment with different fruits, vegetables, herbs, and dressings until you find a combination that you love.
- Make sure your dressing is well-balanced: The dressing is an important part of any salad, and it's especially important for Mista salads. Make sure your dressing is well-balanced, with a good balance of sweet, sour, salty, and bitter flavors.
- Serve your salad immediately: Mista salads are best served immediately after they are made. This will help to preserve the freshness of the ingredients and the flavor of the dressing.
Conclusion:
A Mista salad is a refreshing, flavorful, and healthy salad that is perfect for any occasion. With its endless variations, there is sure to be a Mista salad that everyone will enjoy. So next time you're looking for a light and healthy meal, give Mista salad a try. You won't be disappointed!
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