Best 6 Mixed Vegetable Salad I Recipes
Welcome to the delectable world of mixed vegetable salads! Get ready to embark on a culinary journey that will tantalize your taste buds and nourish your body. In this comprehensive guide, we'll guide you through the art of creating mouthwatering vegetable salads that are not only visually appealing but also packed with nutrients. Discover the secrets of choosing the freshest ingredients, combining flavors and textures, and crafting dressings that elevate your salad to a symphony of flavors. Whether you're a seasoned salad enthusiast or just starting to explore the realm of healthy eating, this article will inspire you to create vibrant, flavorful, and healthy mixed vegetable salads that will become a staple in your weekly meal plan.
Here are our top 6 tried and tested recipes!
MIXED VEGETABLE SALAD
Anita Gibson of Clinton, Illinois shares colorful, crunchy and slightly sweet Mixed Vegetable Salad.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cook the mixed vegetables on the stove or in the microwave until crisp-tender. Drain; place in a large bowl. Add kidney beans, celery, onion and green pepper. In a saucepan over medium heat, bring sugar, vinegar and cornstarch to a boil, stirring constantly, until thickened. Cool slightly. Pour over vegetables and toss. Refrigerate.
Nutrition Facts : Calories 151 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 5g fiber), Protein 5g protein.
MIXED VEGETABLE SALAD RECIPE - (3.5/5)
Provided by Marlenew
Number Of Ingredients 8
Steps:
- Cook the mixed vegetables on the stove or in the microwave until crisp-tender. Drain; place in a large bowl. Add kidney beans, celery, onion and green pepper. In a saucepan over medium heat, bring sugar, vinegar and cornstarch to a boil, stirring constantly, until thickened. Cool slightly. Pour over vegetables and toss. Refrigerate. Yield: 8 servings.
MIXED VEGETABLE SALAD
You can serve this healthy salad as an appetizer, side dish, or as simple snack.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Yield Serves 4
Number Of Ingredients 4
Steps:
- Thinly slice vegetables crosswise using a mandoline. Place in a large bowl and toss with vinaigrette. Serve at room temperature.
MIXED VEGETABLE SALAD
Make and share this Mixed Vegetable Salad recipe from Food.com.
Provided by grandme26
Categories Vegetable
Time 40m
Yield 12-18 serving(s)
Number Of Ingredients 9
Steps:
- Cook vegetables as directed on package.
- Drain and cool.
- Drain and rinse beans.
- Mix first 6 ingredents together.
- In a small sauce pan combine vinegar, Splenda and corn starch.
- Cook until slightly thickened.
- Adjust vinegar and Splenda to your tastes.
- Should have a sweet/sour taste.
- Add dressing to vegetables.
- Serve cold.
Nutrition Facts : Calories 92.3, Fat 0.7, SaturatedFat 0.1, Sodium 214.8, Carbohydrate 17.5, Fiber 4.1, Sugar 1.1, Protein 4.3
PIQUANT MIXED VEGETABLE SALAD
Make and share this Piquant Mixed Vegetable Salad recipe from Food.com.
Provided by PalatablePastime
Categories Beans
Time 25m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place mixed vegetables and kidney beans in a colander or strainer and rinse thoroughly; drain.
- Mix together mixed vegetables, kidney beans, celery, onion, and bell peppers in a large bowl.
- Heat sugar, vinegar, salt, pepper, garlic powder and cornstarch in a saucepan over medium heat, stirring until sugar and cornstarch dissolve; continue stirring until thickened; remove from heat.
- When dressing has cooled somewhat, toss with salad, mixing well.
- Chill well before serving.
Nutrition Facts : Calories 158.9, Fat 0.5, SaturatedFat 0.1, Sodium 386.2, Carbohydrate 34.5, Fiber 4.8, Sugar 21.8, Protein 4.4
GRILLED MIXED-VEGETABLE SALAD
Base this salad on your favorite produce available at a local market for ultimate freshness.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 4
Steps:
- Heat a grill or grill pan. Wash greens, and let excess water drain off. Place in a plastic bag lined with paper towels until ready to use.
- Cut vegetables into sizes that are manageable for the grill. For example, slice yellow squash and eggplant in half lengthwise, leaving small zucchini whole; cut bell peppers into quarters, and discard ribs and seeds; cut corn cobs in half crosswise; slice radicchio into wedges; and leave bunches of cherry tomatoes attached to the vine. Brush vegetables with olive oil, and grill until cooked through, turning as needed.
- While vegetables are cooking, transfer greens to a large serving dish. Vegetables will cook at different times, so as they are done, remove them from the grill and cut into smaller pieces. Add them to the bowl of greens, tossing well. The heat of the grilled vegetables will wilt the greens slightly. Season with salt and pepper, and serve.
Tips:
- Choose fresh and colorful vegetables. The more vibrant the colors, the more nutritious and appealing your salad will be.
- Use a variety of textures. This will add interest and depth to your salad. Some crunchy vegetables to consider include carrots, celery, and radishes. Some soft vegetables to include are tomatoes, cucumbers, and bell peppers.
- Don't be afraid to experiment with different dressings. There are many different types of dressings that can be used on a mixed vegetable salad. Some popular options include vinaigrette, ranch, and Caesar dressing.
- Add some protein to your salad. This will make it a more filling and satisfying meal. Some good protein sources to add to a mixed vegetable salad include grilled chicken, tofu, or beans.
- Serve your salad immediately. This will ensure that the vegetables are crisp and fresh.
Conclusion:
Mixed vegetable salads are a healthy, delicious, and versatile dish that can be enjoyed by people of all ages. They are a great way to get your daily dose of fruits and vegetables, and they can also be a good source of protein and fiber. With so many different variations to choose from, there is sure to be a mixed vegetable salad that everyone will enjoy.
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