Best 2 Mock Tuna Salad Chickpea Salad Recipes

Mock tuna salad chickpea salad is a healthy and delicious vegan alternative to traditional tuna salad. Made with chickpeas, celery, onion, and vegan mayonnaise, this salad is packed with protein, fiber, and heart-healthy fats. It is also a great source of vitamins and minerals, making it a nutritious and satisfying meal or snack. Whether you're looking for a quick and easy lunch or a healthy side dish, mock tuna salad chickpea salad is sure to become a favorite.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA QUINOA MOCK TUNA SALAD

Chickpea Quinoa Mock Tuna Salad image

This is a healthy dish. Eat it in a sandwich, on lettuce, or as a stand-alone meal.

Provided by Stef

Categories Salad Grains Quinoa Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 17

Ingredients

1 cup water
½ cup quinoa
1 (19 ounce) can chickpeas (garbanzo beans), rinsed and drained
1 large carrot, peeled and roughly chopped
1 rib celery, roughly chopped
½ cup sunflower seeds
¼ cup shredded cabbage
¼ onion, chopped
¼ cup sliced almonds
¼ cup raisins
½ cup reduced-fat mayonnaise
2 tablespoons honey Dijon mustard
1 tablespoon dried kelp flakes
1 ½ teaspoons sweet pickle relish
1 teaspoon lemon juice
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Fluff quinoa with a fork and refrigerate until cold.
Combine chickpeas, carrot, celery, sunflower seeds, cabbage, and onion in a food processor and pulse until everything is roughly equal in size; transfer to a large bowl.
Stir quinoa, almonds, and raisins into the chickpea mixture; add mayonnaise, mustard, kelp flakes, relish, lemon juice, salt, and pepper. Stir the mixture until evenly seasoned.

Nutrition Facts : Calories 367.1 calories, Carbohydrate 46 g, Cholesterol 7.1 mg, Fat 17.2 g, Fiber 7.5 g, Protein 10.9 g, SaturatedFat 2 g, Sodium 617.9 mg, Sugar 8.6 g

MOCK TUNA SALAD (CHICKPEA SALAD)

Mock Tuna Salad (Chickpea Salad) image

Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.

Provided by Charmed

Categories Lunch/Snacks

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) can chickpeas, mashed (garbanzo beans)
2 tablespoons mayonnaise
2 teaspoons spicy brown mustard
1 tablespoon sweet pickle relish
2 green onions, finely chopped
salt and pepper
1 tablespoon finely minced yellow onion (optional)

Steps:

In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
Mix well.

Tips:

Use canned chickpeas that are packed in water, not brine, and rinse them thoroughly before using.
For a smoother consistency, mash the chickpeas with a fork or potato masher before adding the other ingredients.
If you like a more traditional tuna salad flavor, add a teaspoon of Dijon mustard and a pinch of dried dill to the mixture.
For a more colorful salad, add some chopped red onion, celery, or carrots.
Serve the salad on a bed of lettuce or spinach, or in a whole-wheat pita pocket or sandwich.

Conclusion:

This mock tuna salad is a delicious and healthy alternative to traditional tuna salad. It's perfect for a quick and easy lunch or dinner, and it's also a great way to get your daily dose of protein and fiber. So next time you're looking for a tasty and nutritious salad, give this chickpea salad a try.