Best 3 Moms Quinoa Burgers Recipes
Quinoa burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and essential nutrients, making them a great option for vegetarians, vegans, and anyone looking to eat a healthier diet. Quinoa burgers are also relatively easy to make, requiring just a few simple ingredients and a little bit of time. With so many different recipes available, everyone can find a quinoa burger that they will enjoy. Whether you are looking for a classic quinoa burger or something more adventurous, there is a recipe out there for you.
Check out the recipes below so you can choose the best recipe for yourself!
MOM'S QUINOA BURGERS
I made these with leftover quinoa and some vegetables I had in the fridge. Super easy! Great on a multigrain bun with some tomatoes, spinach, and your favorite spread! My 2 1/2-year-old said, I love it Mommy! If necessary, while frying, flatten the burgers with the back of your spatula (but don't make them too thin).
Provided by Patritsia Raphaelevna
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h31m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool slightly, about 15 minutes.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add onion and celery; saute for 1 minute. Add zucchini, yellow bell pepper, and red bell pepper; saute until tender, 5 to 7 minutes more. Set aside to cool, about 10 minutes.
- Mix quinoa, zucchini-pepper mixture, and garlic together in a bowl. Stir in flour; stir in egg. Season with salt, pepper, and cayenne. Mix in mozzarella cheese. Form into about 6 equal-size patties; place on a plate.
- Heat 1 tablespoon oil in a skillet over medium heat. Fry patties until heated through and browned, 5 minutes per side.
Nutrition Facts : Calories 176.1 calories, Carbohydrate 18.7 g, Cholesterol 37 mg, Fat 8.3 g, Fiber 2.4 g, Protein 7.2 g, SaturatedFat 2 g, Sodium 102.7 mg, Sugar 1.1 g
QUINOA DIJON AND SWISS BURGER
Great dish for gluten free and vegetarian diet. Loaded with protein.
Provided by Amy Woessner
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Mix quinoa, mustard, egg, garlic, and black pepper together in a bowl; add enough chickpea flour to hold mixture together to form 2 patties.
- Heat oil in a skillet over medium heat; cook patties in the hot oil until browned and cooked through, about 4 minutes per side. Add a Swiss cheese slice to each patty and warm until cheese melts, 2 to 3 minutes.
Nutrition Facts : Calories 455.2 calories, Carbohydrate 48.8 g, Cholesterol 119.1 mg, Fat 19.1 g, Fiber 5 g, Protein 21.7 g, SaturatedFat 6.5 g, Sodium 474.8 mg, Sugar 3 g
GREEK-STYLE QUINOA BURGERS
For the right consistency and an extra dash of tang, use a thick Greek yogurt for the cucumber sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes
Time 35m
Number Of Ingredients 14
Steps:
- In a small saucepan, bring 3/4 cup water to a boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
- In a food processor, pulse carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse until combined but still slightly chunky.
- Form mixture into four 3/4-inch-thick patties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.
- Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions; season with salt and pepper. Serve burgers in pita topped with cucumber and yogurt sauce.
Nutrition Facts : Calories 493 g, Fat 14 g, Fiber 13 g, Protein 20 g
Tips:
- Cook the quinoa according to the package instructions and let it cool completely before forming the burgers. This will help the burgers hold their shape better.
- Use a food processor to chop the vegetables and nuts. This will make it easier to mix them into the quinoa and create a smooth, even texture.
- If the mixture is too dry, add a little bit of water or vegetable broth. If it's too wet, add a little bit more quinoa or bread crumbs.
- Form the burgers into patties that are about 1/2-inch thick. Make sure they're packed tightly so they don't fall apart when you cook them.
- Cook the burgers over medium heat in a nonstick skillet. Cook them for about 3-4 minutes per side, or until they're golden brown and cooked through.
- Serve the burgers on buns with your favorite toppings. Some popular toppings include lettuce, tomato, onion, avocado, and cheese.
Conclusion:
Quinoa burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and nutrients, and they're also relatively easy to make. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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