Moro de habichuela negra, also known as black beans and rice, is a traditional Cuban dish that is enjoyed by people of all ages. This flavorful and hearty dish is a staple in Cuban cuisine and is often served as a main course or side dish. It is made with black beans, rice, sofrito, and various seasonings, and is typically cooked in a single pot. The black beans are cooked until tender, then combined with the rice, sofrito, and seasonings, and simmered until the rice is cooked through. Moro de habichuela negra is a delicious and easy-to-make dish that is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
DOMINICAN MORO DE HABICHUELAS NEGRAS ( RICE AND BEANS)
Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic. This is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water and boil over very low heat for 4-6 hours until the bean can be easily be squeezed between your fingers. Then you can freeze or refrigerate them in its own water. When using them for the rice use the same water they were boiled in, much more flavorful.
Provided by Kitty Kat Cook
Categories Rice
Time 45m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat and add the garlic, onions, oregano, pepper, parsley, and salt. Sautee for a minute then add the bouillon, stir until dissolved. Add the tomato paste and stir until heated.
- Add the beans and stir with your base. Heat for about a minute stirring constantly. Don't let it stick or burn. Increase heat to maximum and carefully add 1 cup of the water and allow it to simmer. When it starts to simmer, add the rice, stir and add the rest of the water. (at this point you should test for salt, it should be a bit saltier than you'd prefer because the beans and rice will absorb most of it). Bring to a boil.
- When it starts to boil reduce heat to the lowest possible and cover with a lid.
- After 15 minutes remove the lid, most of the water should have been reduced. Throw in the whole spring of cilantro and give everything a good stir from bottom to top. Cover again and let it cook for 10-15 more minutes.
MORO DE HABICHUELA NEGRA--BLACK BEANS AND RICE
Number Of Ingredients 12
Steps:
- Add canola oil to bottom of a heavy pan and heat oil on Medium to medium high heat. Once the oil is heated add garlic, onions, chicken bouillon cube, salt and pepper and saute until the garlic and onion are tender. Once garlic and onion are tender, add the black beans and saute all together for about 5-6 minutes until the mixture begins to bubble. At this stage taste the black bean mixture because this will be the point at which you can adjust your seasoning. If you feel the mix needs more salt or adobo add it. Keep in mind that this level of salt will be diluted with water later on, so its ok to over season if you feel the need. Once the seasoning is adjusted, add the rice and combine with the bean mixture. Stir together until rice and beans are well incorporated and then add the hot water to the rice and beans and stir. The water should be about 1 inch above the rice mixture. Bring to a simmer until the water meets the level of the rice. Once the water and the rice meet, stir the whole mixture once and then cover the pot, lower the heat to low and DO NOT OPEN THE POT OR STIR until 20 minutes elapse. If you do wait the 20 minutes, your reward is gorgeous, fluffy and delicious rice. Once ready to serve, drizzle some Olive oil over the rice for a a nice finish.
RICE AND BEANS: MOROS Y CRISTIANOS (ARROZ CON HABICHUELAS)
Steps:
- Cover the dry beans with water in a large pot. Do not salt the water. Bring to a boil. Reduce heat to medium-low, cover and cook until tender, about 1 hour.
- Rinse the rice with cold water until the water runs clear.
- Use a large, 8-quart covered stockpot. Heat the olive oil and saute the onion and green pepper until tender. Add the garlic and sofrito and saute another 1 to 2 minutes. Add the tomato paste, black beans, oregano, cumin and bay leaf. Cook for about 5 minutes, stirring gently.
- Add the chicken stock and the rinsed rice. Season with plenty of salt. Bring to a boil, reduce heat to low, cover and cook for about 20 to 30 minutes, or until rice is fully cooked.
MORO (BLACK BEAN AND WHITE RICE)
Provided by Aarón Sánchez
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Cook black beans in water with bay leaves, oregano and salt until done, approximately 1 hour. Strain and keep the liquid. Heat lard in a medium sized saute pan over medium heat and cook bacon until it begins to render fat. Add chorizo, ham, onions, peppers, and garlic. Cook for 5 minutes, then add cumin. Next add cooked beans, rice, and reserved bean liquid. Cover with a banana leaf and place in oven. Cook for approximately 20 minutes or until rice is done and all the liquid is incorporated.;
DOMINICAN MORO DE HABICHUELAS NEGRAS
Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic where it is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water, hard boil for 10 minutes, then boil over very low heat for 4-6 hours until the bean can be easily be squeezed between your fingers. Then you can freeze or refrigerate them in its own water. When using them for the rice use the same water they were boiled in, much more flavorful.
Provided by KristinV
Categories Caribbean
Time 50m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat and add the garlic, onions, oregano, pepper, parsley, and salt. Sautee for a minute then add the bouillon, stir until dissolved. Add the tomato paste and stir until heated.
- Add the beans and stir with your base. Heat for about a minute stirring constantly. Don't let it stick or burn. Increase heat to maximum and carefully add 1 cup of the water and allow it to simmer.
- When it starts to simmer, add the rice, stir and add the rest of the water. (at this point you should test for salt, it should be a bit saltier than you'd prefer because the beans and rice will absorb most of it). Bring to a boil.
- When it starts to boil reduce heat to the lowest possible and cover with a lid.
- After 15 minutes remove the lid, most of the water should have been reduced. Throw in the whole spring of coriander and give everything a good stir from bottom to top. Cover again and let it cook for 10-15 more minutes.
Nutrition Facts : Calories 409.4, Fat 8.9, SaturatedFat 1.2, Sodium 496.5, Carbohydrate 72.6, Fiber 4.6, Sugar 1.1, Protein 8.6
Tips:
- Always rinse the black beans thoroughly before cooking to remove any dirt or debris.
- Soak the black beans overnight in water to help them cook more evenly and quickly.
- Use a heavy-bottomed pot or Dutch oven to cook the beans and rice, as it will help to distribute the heat evenly.
- Add a bay leaf, onion, and garlic to the pot while cooking the beans and rice to infuse them with flavor.
- Season the beans and rice with salt, pepper, and cumin to taste.
- Serve the moro de habichuela negra with a dollop of sour cream or yogurt, and a side of fried plantains or avocado slices.
Conclusion:
Moro de habichuela negra is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a hearty and flavorful dish that is sure to please everyone at the table. So next time you are looking for a new recipe to try, give moro de habichuela negra a try. You won't be disappointed!
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