Moroccan chicken wrap with tahini sauce is a delicious and flavorful dish that is perfect for a quick and easy meal. With its succulent chicken, aromatic spices, and creamy tahini sauce, this wrap is sure to satisfy your taste buds. Whether you're looking for a light lunch, a hearty dinner, or a tasty snack, this wrap is the perfect choice. So, gather your ingredients, prepare your kitchen, and let's dive into the delightful world of Moroccan flavors!
Here are our top 4 tried and tested recipes!
MOROCCAN CHICKEN WITH SHREDDED CABBAGE AND TAHINI SAUCE ON PITA
Provided by Guy Fieri
Categories main-dish
Time 2h15m
Yield 4 to 6 servings
Number Of Ingredients 29
Steps:
- Wash and pat the chicken dry. Combine the cumin, coriander, ginger, paprika and cinnamon in a large plastic bag. Season the spice blend with pepper and a little salt (remember the olives will be salty so go easy). Add the chicken pieces to the bag and toss to coat evenly. Set aside in the refrigerator to marinate for 1 hour.
- Set a large Dutch oven over medium-high heat and coat with olive oil. Brown the chicken in two batches, and then transfer to a platter. Add a little more oil to the pot and cook the garlic and onions until browned and translucent. Add the chicken back to the pot along with the lemon peel, thyme, bay leaf and saffron if using. Add the chicken broth, bring to a boil, and then reduce the heat, cover and simmer for 15 minutes.
- Stir the chicken pieces, and add the olives and dates. Cover and cook until the chicken is very tender, 30 minutes longer. Remove the thyme and bay leaf before serving.
- Serve the chicken with the pan sauce on a bed of the finely shredded cabbage on top of a whole toasted pita (cut in wedges, but still set on plate as a whole round pita, like a tostada). Garnish with the pistachios and chopped cilantro if using. Drizzle with the Tahini Sauce. Pair with a pinot grigio.
- Combine the yogurt, tahini, honey, lemon juice and garlic in a food processor, or mix together well in a large bowl until well combined and completely smooth. Thin with water as desired. Season with salt and pepper.
TAHINI CHICKEN
The key ingredient, tahini, is a sesame paste available in Asian stores, but recently has been seen in major grocery chains. It tastes like a mix of Asian and Mediterranean, close to a peanut sauce satay but made from sesame. It's quick, tasty, and out of the ordinary. Serve over couscous or noodles.
Provided by Elaine Geiger
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 20m
Yield 2
Number Of Ingredients 11
Steps:
- Bring water and bouillon cube to a boil in a pot until bouillon is dissolved; decrease heat to low. Whisk tahini, soy sauce, honey, garlic, and ginger into bouillon mixture until smooth. Keep sauce warm over low heat.
- Heat butter in a skillet over medium heat; cook and stir chicken until no longer pink in the center, 5 to 10 minutes.
- Whisk flour into tahini sauce until thickened, 2 to 3 minutes. Add cooked chicken to tahini sauce and toss to coat.
Nutrition Facts : Calories 423.7 calories, Carbohydrate 23.9 g, Cholesterol 76.9 mg, Fat 22.4 g, Fiber 3.4 g, Protein 33.9 g, SaturatedFat 5.3 g, Sodium 1618.6 mg, Sugar 9.1 g
MOROCCAN CHICKEN WRAP WITH TAHINI SAUCE
Delicious for those who love Moroccan flavorings, really low fat and really quick to prepare. From an October 2005 issue of the Australian magazine 'Fresh Living'. The preparation time below does not include the 15 minutes marinating time.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 27m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Place the chicken thighs in a shallow dish, combine the Moroccan spice mix, lemon zest and salt and pepper and rub it into the chicken thighs; cover and marinate for 15 minutes.
- Meanwhile, combine the yoghurt, tahini, garlic and lemon juice in a bowl and season to taste. Set aside.
- Cook the chicken under a preheated grill for 10-12 minutes, turning halfway through the cooking time. Rest for 5 minutes, then thinly slice.
- Arrange the mixed salad leaves, tomatoes, tahini sauce and sliced chicken in the centre of each flatbread. Wrap and serve warm.
Nutrition Facts : Calories 230.5, Fat 6, SaturatedFat 0.8, Sodium 327.8, Carbohydrate 37.6, Fiber 2.5, Sugar 2.5, Protein 6.8
MOROCCAN CHICKEN TAGINE
Sweet and savory stewed chicken with dried fruits and exotic spices. Serve this on top of couscous and top with toasted almonds and fresh cilantro. Children love the familiarity of the 'sweet' spices and dried fruits.
Provided by Chef Kelly
Categories World Cuisine Recipes African North African Moroccan
Time 2h6m
Yield 6
Number Of Ingredients 18
Steps:
- Mix cinnamon, cumin, turmeric, coriander, ginger, mint, salt, and pepper together in a bowl. Measure out 1/2 cup spice mix and set the remaining aside for another use.
- Bring a small pot of water to a boil; add apricots and raisins. Cook until fruit is soft, about 5 minutes. Drain, reserving 1/2 cup of cooking water.
- Pour enough olive oil into a large skillet or Dutch oven to coat the bottom; turn heat to medium. Coat chicken with the 1/2 cup spice mix and place in the hot oil; cook until golden brown and releases easily from the skillet, 3 to 4 minutes per side.
- Mix onion and garlic into skillet with chicken; cook and stir until fragrant, 2 to 3 minutes. Add apricots, raisins, reserved 1/2 cup water from fruit, chicken broth, and honey; reduce heat to low and cover. Cook until chicken is very tender, 1 1/2 to 2 hours.
- Serve chicken garnished with cilantro and almonds.
Nutrition Facts : Calories 370.8 calories, Carbohydrate 35.8 g, Cholesterol 43.5 mg, Fat 20.4 g, Fiber 6.7 g, Protein 15.4 g, SaturatedFat 3.7 g, Sodium 1375.1 mg, Sugar 22.3 g
Tips and Conclusion
Tips:
- For the most flavorful chicken, marinate it for at least 30 minutes before cooking. For full flavor penetration, you can marinate the chicken overnight.
- If you don't have a grill, you can cook the chicken in a skillet over medium heat. Just be sure to cook it until it is cooked through, about 10-12 minutes per side.
- You can use any type of wrap or flatbread you like for this recipe. Some popular options include whole wheat tortillas, pita bread, and lavash bread.
- If you don't have tahini sauce, you can make your own by blending together 1/2 cup of tahini, 1/4 cup of olive oil, 1/4 cup of lemon juice, 1 garlic clove, 1/2 teaspoon of salt, and 1/4 teaspoon of cumin.
- This wrap is a great way to use up leftover chicken. You can also add other ingredients to the wrap, such as roasted vegetables, hard-boiled eggs, or avocado.
Conclusion:
The Moroccan chicken wrap is a delicious and easy-to-make meal that is perfect for lunch or dinner. It is packed with flavor, thanks to the combination of spices, herbs, and tahini sauce. The wrap is also customizable, so you can add or remove ingredients to suit your taste. If you are looking for a healthy and satisfying meal, the Moroccan chicken wrap is a great option.
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