Best 2 Moroccan Chickpea Barley Salad Recipes

Dive into the vibrant flavors of Morocco with our ultimate guide to preparing a tantalizing chickpea barley salad. Discover the harmonious blend of textures and aromas as we take you on a culinary journey to create a delightful Moroccan feast. This authentic recipe combines the goodness of protein-packed chickpeas, chewy barley, and a symphony of fresh vegetables, all enveloped in a vibrant dressing that captures the essence of Moroccan cuisine. Get ready to embark on a flavor-filled adventure as we unveil the secrets of crafting this irresistible Moroccan chickpea barley salad.

Check out the recipes below so you can choose the best recipe for yourself!

MOROCCAN CHICKPEA & BARLEY SALAD

Moroccan Chickpea & Barley Salad image

This recipe, adapted from simplyrecipes.com, is inspired by Moroccan cuisine. Barley is a common Berber ingredient. If you can find Ras El Hanout at a store or have another favorite blend, feel free to use it.

Provided by strawberrybird

Categories Grains

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 21

Ingredients

1 1/2 cups barley
1 1/2 cups chicken or 1 1/2 cups vegetable broth
1 1/2 cups water
1 teaspoon salt
olive oil
1 (15 ounce) can chickpeas, rinsed and strained (garbanzo beans)
1 cup shelled pistachio nut
1 cup diced dried apricot
2 -3 chopped green onions or 2 -3 scallions
1 cup chopped parsley
zest and juice of a lemon
1 tablespoon ras el hanout spice mix
salt
ras el hanout spice mix
1 teaspoon black pepper
1 teaspoon cardamom
1/4 teaspoon cayenne
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1/2 teaspoon turmeric

Steps:

Heat 2 tablespoons of olive oil in a large pot on medium high heat. Add the barley and sauté for 3-4 minutes, stirring often. Add the broth, water, and a teaspoon of salt. Bring to a simmer and simmer until the barley is tender, anywhere from 30 minutes to an hour, depending on how old the barley is.
Strain the cooked barley through a colander or sieve and run cold water over to cool it quickly.
In a large bowl, add the chickpeas, pistachios, apricots, green onions and parsley. Mix well. Add the lemon zest and juice and barley and mix. Sprinkle the ras el hanout spice mixture over the barley and mix well. Taste, and add salt if needed.
Let the salad marinate for about an hour before serving. If the barley has absorbed all the olive oil, drizzle a little more on right before serving.

Nutrition Facts : Calories 423.7, Fat 11.5, SaturatedFat 1.5, Sodium 615.9, Carbohydrate 70.9, Fiber 15.6, Sugar 13.8, Protein 14.6

MOROCCAN CHICKPEA SALAD

Moroccan Chickpea Salad image

This tastes wonderful with all sorts of meals - especially anything done on the bbq. The beans do need to be soaked overnight.

Provided by evelynathens

Categories Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 1/3 cups dried garbanzo beans, soaked overnight
4 scallions, finely chopped
1 large ripe tomatoes, peeled,seeded and finely chopped
1/2 cup cilantro or 1/2 cup parsley, minced
8 kalamata olives, pitted and finely chopped
1 clove garlic, minced
2 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1 pinch cayenne

Steps:

Put chickpeas in a large saucepan.
Add water to cover and stir in 1 tsp of salt.
Bring to a boil over high heat, then lower heat to medium and simmer until tender, about 1 hour.
Drain the chickpeas and discard any loose skins.
In a serving bowl, combine all the remaining ingredients.
Add the chickpeas and toss well.
Cover and refrigerate for atleast 4 hours before serving.

Nutrition Facts : Calories 220, Fat 8, SaturatedFat 1, Sodium 66.1, Carbohydrate 29.9, Fiber 8.7, Sugar 5.9, Protein 9.2

Tips:

Use high-quality ingredients: Fresh vegetables, flavorful herbs, and tender grains are essential for a delicious salad. Look for organic or locally grown produce whenever possible.
Cook the barley perfectly: Barley should be cooked until it is tender but still has a slight bite to it. Overcooked barley will be mushy and unpleasant.
Don't skimp on the dressing: The dressing is what brings all the flavors of the salad together. Use a flavorful combination of olive oil, vinegar, and herbs.
Let the salad marinate: Letting the salad marinate for at least 30 minutes allows the flavors to meld and develop. This will result in a more flavorful salad.
Serve the salad at room temperature: Salads are best served at room temperature, as this allows the flavors to shine through. If you must serve the salad cold, let it come to room temperature for at least 30 minutes before serving.

Conclusion:

Moroccan chickpea and barley salad is a delicious and healthy dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is easy to make. With its vibrant colors and refreshing taste, this salad is sure to be a hit. So next time you are looking for a healthy and flavorful salad, give this Moroccan chickpea and barley salad a try. You won't be disappointed!