Best 5 Moroccan Grilled Chicken Sbd Recipes
Moroccan grilled chicken sbd, a tantalizing dish that embodies the vibrant flavors of Morocco, is a culinary delight that tantalizes taste buds and transports diners to the heart of North Africa. This delectable dish, often served as a centerpiece at gatherings and celebrations, showcases the harmonious blend of sweet, savory, and aromatic spices that are the hallmark of Moroccan cuisine.
Here are our top 5 tried and tested recipes!
GRILLED MOROCCAN CHICKEN
The spices in this grilled chicken recipe are reminiscent of ras el hanout, a North African spice blend that usually contains over a dozen spices.
Provided by Jennifer Segal
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Place chicken breasts between 2 pieces of wax or parchment paper and, using a meat mallet, pound to an even ½-inch thickness. (Skip this step if substituting chicken tenderloins.)
- Mix all ingredients except chicken together in a small bowl or measuring cup. Place pounded chicken breasts inside a 1 gallon zip-lock bag. Add marinade to the bag, press air out and seal shut. Massage marinade into the breasts until evenly coated. Place the bag in a bowl in the refrigerator (to protect against leakage), and let the chicken marinate for 5-6 hours.
- Clean grill and preheat to high. Place chicken breasts on grill, spooning marinade over top. Grill, covered, for 2-3 minutes per side. Do not overcook.
Nutrition Facts : Calories 344, Fat 19g, Carbohydrate 3g, Protein 40g, SaturatedFat 3g, Sugar 1g, Fiber 1g, Sodium 798mg, Cholesterol 118mg
GRILLED CHICKEN WITH MOROCCAN PASTE
My 9 year old daughter requests Moroccan Chicken whenever I mention 'chicken' is for dinner. This recipe came from a Rotisserie Cookbook I have. The marinade/paste for the chicken can be put on as early as that morning, or as late as an hour before grilling and it will still have a wonderful flavor. You can also leave the chicken whole and put it on a rotisserie if you have one. Enjoy!
Provided by Pam-I-Am
Categories Chicken
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Prepare the chicken by washing it and patting it dry (whole or cut up).
- Mix spice paste ingredients together in a small glass bowl.
- For a whole chicken, rub the paste on the outside and inside and chill in the fridge for a minimum of one hour. For pieces, place them in a large bowl and pour paste over them, mixing until all pieces are coated. Chill for one hour.
- Grill until done. For whole chicken, until the thermometer registers 175°F in the thickest part of the thigh.
GRILLED MOROCCAN CHICKEN
This healthy chicken recipe has become one of my go-to dinners! It's boasting with so many bright, aromatic flavors and it's one of the tastiest chicken recipes you'll have ever tried! Just be sure to allow enough time to marinade so chicken can really soak up that flavor.
Provided by Jaclyn
Categories Main Course
Time 2h20m
Number Of Ingredients 12
Steps:
- Pound thicker parts of a chicken breasts with the flat side of a meat mallet to even out their thickness.
- In a medium mixing bowl whisk together olive oil, lemon juice, garlic, ginger, cumin, coriander, paprika, cinnamon, turmeric and cilantro. Season with salt and pepper (about 3/4 - 1 tsp salt and 1/2 tsp pepper).
- Place chicken in a gallon size resealable bag. Pour marinade over chicken and seal bag while pressing out excess air.
- Rub marinade over chicken breasts (and make sure marinade goes between chicken breasts). Transfer to refrigerator and allow to marinate at least 2 hours and up to 8 hours.
- Preheat a grill over medium-high heat to about 425 degrees.
- Grill chicken until center registers 165 degrees on an instant read thermometer, about 4 minutes per side for 6 oz chicken breasts.
- Transfer to plate then cover and keep warm and let rest about 5 minutes before serving. Sprinkle with cilantro and serve warm.
Nutrition Facts : Calories 299 kcal, Carbohydrate 3 g, Protein 37 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 109 mg, Sodium 201 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
MOROCCAN GRILLED CHICKEN (SBD)
This chicken is is marinated in the olive oil and spices for 30 minutes or more. Good served with couscous and Red Piniento Sauce. This recipe comes from The South Beach Diet.com.
Provided by Barb G.
Categories Chicken Breast
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine the oil, oregano, allspice, cumin, cloves, and garlic in a large bowl; Add the chicken breast and cover with olive oil minture and marinate.
- Cook on a preheated grill over medium heat for about 30 minutes or until the juices run clear when the chicken is pierced; Serve with side dish of your choice.
MOROCCAN GRILLED CHICKEN
Take a trip on the Marrakesh Express with this easy offering from Phase 3 of the South Beach Diet.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 9
Steps:
- Combine the oil, oregano, allspice, cumin, cloves, and garlic in a large bowl. Add the chicken breasts and cover with the olive oil mixture. Cook on a preheated grill over medium heat for about 30 minutes or until the juices run clear when the chicken is pierced. Remove from the grill and keep warm.
- Meanwhile, prepare the couscous according to package directions. When the couscous is ready, divide it among 4 plates. Thinly slice each chicken breast and fan over the couscous on each plate. Drizzle 2 tablespoons of the sauce over each chicken breast.
Nutrition Facts : Calories 438.7 calories, Carbohydrate 34.2 g, Cholesterol 71.9 mg, Fat 18.3 g, Fiber 2.5 g, Protein 32.1 g, SaturatedFat 3.1 g, Sodium 807.4 mg, Sugar 0.4 g
Tips:
- Use fresh ingredients: Fresh, high-quality ingredients will give your grilled chicken the best flavor.
- Marinate the chicken: Marinating the chicken in a mixture of yogurt, spices, and herbs will help to tenderize and flavor the meat.
- Preheat your grill: A hot grill will help to sear the chicken and prevent it from sticking.
- Cook the chicken over medium heat: This will help to prevent the chicken from drying out.
- Don't overcrowd the grill: If you overcrowd the grill, the chicken will not cook evenly.
- Use a meat thermometer: The best way to ensure that the chicken is cooked through is to use a meat thermometer. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
- Let the chicken rest: After grilling, let the chicken rest for a few minutes before serving. This will help the juices to redistribute throughout the meat.
Conclusion:
Moroccan grilled chicken is a delicious and flavorful dish that is perfect for a summer cookout. The combination of spices and herbs gives the chicken a unique and irresistible flavor.
This recipe is easy to follow and can be made with ingredients that you can find at your local grocery store. So next time you are looking for a new and exciting way to cook chicken, give this recipe a try. You won't be disappointed.
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