Are you in search of a delightful and flavorful meal that combines the vibrant flavors of Morocco with the goodness of whole grains and vegetables? Look no further than Moroccan meatballs with couscous and roasted carrots. This delectable dish features succulent meatballs seasoned with a blend of North African spices, simmered in a rich tomato sauce, and served alongside fluffy couscous and tender, roasted carrots. Get ready to embark on a culinary journey to Morocco as we reveal the secrets to creating this mouthwatering dish in your own kitchen.
Here are our top 5 tried and tested recipes!
MOROCCAN MEATBALLS WITH COUSCOUS AND ROASTED CARROTS
The flavors of Morocco are captured in this simple, spicy dish. To make the meatballs, use the reserved spice mix from our Spicy Potatoes and Peas with Chicken.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss carrots with 2 teaspoons oil and season with salt and pepper. Roast until tender and golden, 20 minutes, tossing halfway through.
- In a medium bowl, combine beef, spice mix, cinnamon, cilantro, minced white and green scallions, and egg; season with salt. With hands, gently mix to combine and form into 16 meatballs. In a large skillet, heat 1 tablespoon oil over medium-high. Cook meatballs until browned on all sides, about 8 minutes total. Add 1/4 cup water, cover, and reduce heat to low. Cook until meatballs are just cooked through, 5 minutes.
- Meanwhile, in a medium saucepan, heat 1 teaspoon oil over medium-high. Add sliced scallion whites and cook, stirring, until softened, 3 minutes. Add 1 cup water, cover, and bring to a boil. Stir in couscous and season with salt and pepper. Cover, remove pan from heat, and let stand 5 minutes. Fluff couscous with a fork, and stir in almonds and sliced scallion greens. Serve meatballs and any pan juices with couscous, carrots, and lemon wedges.
Nutrition Facts : Calories 583 g, Fat 28 g, Fiber 8 g, Protein 33 g
MOROCCAN-SPICED ROASTED CARROTS
Roasted carrots with Moroccan spice blend. Fast and easy, and pairs well with any meat!
Provided by kelljob
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Toss carrots in a bowl with olive oil, lemon juice, sugar, cumin, cinnamon, garlic powder, and cayenne pepper. Transfer to a large roasting pan and arrange in a single layer.
- Roast in the preheated oven, turning often, 20 to 30 minutes.
Nutrition Facts : Calories 150.9 calories, Carbohydrate 16.8 g, Fat 9.5 g, Fiber 4.4 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 105.3 mg, Sugar 8.8 g
MOROCCAN MEATBALLS WITH HERB COUSCOUS
This recipe has been posted here for play in ZWT9 - Morocco. This recipe is from :website - bbc.Goodfood.com. Recipe from olive magazine, July 2009 This meal is delicious served with herb couscous, just perfect for a dinner party, your guests will leave happy and full.
Provided by Baby Kato
Categories Lamb/Sheep
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Meatballs:.
- Put the lamb, onion, half the garlic, half the ginger and half the spices in a bowl and season well.
- Mix and form into little meatballs, should have around 30.
- Heat 1 tbsp olive oil in a large non-stick pan and add the meatballs in batches, frying until browned all over.
- Scoop out, then add the rest of the garlic, ginger and spices and cook for 2 minutes.
- Add the tomatoes and stock and season.
- Simmer for 10 minutes, then add back the meatballs and cook for another 20 minutes until sauce is thickened. Stir in the coriander.
- Couscous:.
- To make the couscous put in a bowl with the butter and some seasoning.
- Pour over the chicken stock and cover with clingfilm.
- Leave for 10 minutes. Stir the herbs through and serve with meatballs.
Nutrition Facts : Calories 602, Fat 24.1, SaturatedFat 10.8, Cholesterol 111, Sodium 412.4, Carbohydrate 56.7, Fiber 6.6, Sugar 8.9, Protein 39.3
MOROCCAN MEATBALLS & COUSCOUS
Moroccan meatballs made with spiced lamb served with herb cous cous. This was just shown on TV here in the UK and I thought I'd save it on here for future reference, looks yummy!
Provided by English_Rose
Categories Lamb/Sheep
Time 50m
Yield 16 meatballs, 4 serving(s)
Number Of Ingredients 23
Steps:
- Combine lamb, onion, harissa and flat leaf parsley and season, roll into golf ball sized meatballs and fry off in medium hot pan until coloured.
- In a heavy based pan, fry the onion, garlic and ginger until softened, add the spices and cook for 1-2 minutes
- Add the tomatoes and apricots, then add the meatballs, top up with the stock and cover with a lid and cook for 30 minutes After 20 mins add the honey and season.
- Place the couscous in a bowl and pour over the boiling stock, cover with plastic wrap and leave to stand for 5 mins, fork through to separate the grains then add chopped herbs, toasted almonds, lemon juice ,olive oil and salt and pepper and mix.
- Serve with toasted pita bread.
Nutrition Facts : Calories 857.8, Fat 41.7, SaturatedFat 13.6, Cholesterol 87.3, Sodium 325.4, Carbohydrate 87.7, Fiber 9.8, Sugar 20.5, Protein 36.1
MOROCCAN TURKEY MEATBALLS WITH CITRUS COUSCOUS
Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- In a big bowl, mix the mince, spices, onion and orange zest together really well with your hands. Roll the mixture into about 20 walnut-sized meatballs.
- Put the couscous in a bowl, pour over the hot chicken stock, cover with cling film and leave to stand for 10 mins.
- Heat the olive oil in a frying pan. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through.
- Fluff the couscous up with a fork, stir in the chopped orange, coriander and some seasoning. Pile onto plates and serve with the meatballs.
Nutrition Facts : Calories 348 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 0.45 milligram of sodium
Tips:
- Use a blend of lamb and beef for the meatballs. This will give you a juicy and flavorful result.
- Don't overmix the meatball mixture. Overmixing will make the meatballs tough.
- Use a large skillet or Dutch oven to cook the meatballs. This will prevent them from crowding and sticking together.
- Brown the meatballs over medium-high heat. This will help them develop a nice crust.
- Reduce the heat to low and simmer the meatballs in the sauce for at least 30 minutes. This will help them cook through and develop flavor.
- Serve the meatballs with couscous and roasted carrots. This is a classic Moroccan combination that is sure to please everyone.
Conclusion:
Moroccan meatballs with couscous and roasted carrots is a delicious and easy-to-make dish that is perfect for a weeknight meal. The meatballs are juicy and flavorful, the couscous is light and fluffy, and the roasted carrots are sweet and caramelized. This dish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love