Best 4 Moroccan Spiced Quinoa With Roasted Broccoli And Chickpeas Recipes
Embark on a culinary journey to North Africa with our flavorful recipe for Moroccan spiced quinoa with roasted broccoli and chickpeas. This vibrant dish combines the aromatic spices of Morocco with the wholesome goodness of quinoa, roasted broccoli, and chickpeas. It's a perfect balance of flavors and textures that will tantalize your taste buds and leave you feeling satisfied. Get ready to savor the exotic flavors of this delicious and nutritious dish that can easily become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY ROASTED BROCCOLI AND CHICKPEAS
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut off the florets from 1 head broccoli. Trim, peel and chop the stalks. Toss on a baking sheet with one 15.5-ounce can chickpeas (drained and rinsed), 3 tablespoons olive oil, 1/2 teaspoon shichimi togarashi (Japanese seasoning) and a pinch of salt. Roast at 450˚, stirring once, until browned, 20 to 25 minutes. Sprinkle with 1/4 teaspoon togarashi and serve with lemon wedges.
MOROCCAN SPICED ROAST CHICKPEAS
Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Food Network
Time 50m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
MOROCCAN-SPICED QUINOA WITH ROASTED BROCCOLI AND CHICKPEAS
Categories Vegetable
Number Of Ingredients 16
Steps:
- Cook the quinoa according to package directions. Preheat the oven to 425 degrees. Toss the broccoli and chickpeas with the olive oil, 1/2 teaspoon of sea salt, and a few grinds of black pepper. Spread out the mixture evenly onto a parchment paper-lined baking sheet. Bake the mix for 20-25 minutes, until the broccoli is lightly charred (not burnt). Meanwhile, heat the coconut oil in a pan. Add in the onion and cook for about five minutes. Add in the garlic and spices and cook for about one minute. Add in the cooked quinoa and toss the mix until the quinoa is coated with the spices (you may need to add a bit of water or more oil to prevent sticking). Lightly stir in the roasted vegetables (or just pile them on top). Top with a squirt of lemon juice and a bit of fresh cilantro and serve!
MOROCCAN SPICED ROAST CHICKPEAS
© 2014 Turner Broadcasting System, Inc. All rights reserved. Satisfy your need for crunchy, savory snacks in only 100 nutrient-packed calories with these tasty Moroccan spiced chickpeas. Make extra spice mix, as it can double as a rub for ribs, chicken or roasted vegetables.
Provided by Turner Broadcasting
Categories Beans
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Pat the chickpeas dry between two paper towels then place on the baking sheet. Drizzle with the olive oil then roast the chickpeas in the middle of the oven, tossing every 15 minutes, until deeply golden, dry and crunchy, 40 to 45 minutes.
- While the chickpeas roast, prepare the spice mixture: combine the cumin, brown sugar, cayenne, cinnamon, garlic, ginger, paprika and salt in a medium bowl. Mix until the color is uniform. As soon as the chickpeas come out of the oven, toss with the spice blend. Serve warm or at room temperature.
Nutrition Facts : Calories 23.5, Fat 2.3, SaturatedFat 0.3, Sodium 97.5, Carbohydrate 0.8, Fiber 0.1, Sugar 0.4, Protein 0.1
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't be afraid to experiment with different spices. Moroccan cuisine is known for its bold flavors, so don't be afraid to add a little bit of spice to your dish.
- Roast your vegetables until they are slightly charred. This will give them a delicious smoky flavor.
- Cook your quinoa according to the package directions. Quinoa is a very versatile grain, so you can cook it in a variety of ways. However, it is important to cook it according to the package directions to ensure that it is cooked properly.
- Serve your dish with a dollop of yogurt or tahini sauce. This will add a creamy richness to the dish.
Conclusion:
Moroccan-spiced quinoa with roasted broccoli and chickpeas is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a new and exciting dish to try, give this one a try!
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