Best 2 Moroccan White Beans Loubia Recipes
Embark on a culinary journey to the heart of North African cuisine with our exploration of the authentic Moroccan white beans loubia. This traditional dish, also known as loubia bidha, is a symphony of flavors, textures, and aromas that has captivated taste buds for generations. Whether you're a seasoned cook or a novice, our guide will provide you with the essential knowledge and step-by-step instructions to recreate this Moroccan masterpiece. From selecting the right ingredients to mastering the cooking techniques, we'll take you through the process of crafting a dish that will transport you to the vibrant streets of Morocco. So, gather your ingredients, prepare your taste buds, and let's delve into the world of Moroccan white beans loubia!
Here are our top 2 tried and tested recipes!
MOROCCAN WHITE BEANS LOUBIA
Make and share this Moroccan White Beans Loubia recipe from Food.com.
Provided by Dienia B.
Categories Beans
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onion in olive oil until golden.
- Add tomato; cook.
- Add garlic; cook.
- Add turmeric, ground cumin, salt and pepper.
- Add parsley.
- Add cilantro; cook.
- Add 1 cup water.
- Add beans.
- Simmer for 20 minutes, stirring so it doesn't burn.
LOUBIA (MOROCCAN STEWED WHITE BEANS)
Steps:
- Gather the ingredients.
- Mix all ingredients in a pressure cooker.
- Add 2 quarts (2 liters) of water, and bring to a simmer.
- Cover, bring to pressure, then cook on pressure over medium heat for about 40 minutes, or until the beans are tender.
- If the beans are still submerged in sauce, reduce the liquids until the sauce is thickened.
- Adjust the seasoning if desired, and serve.
- Enjoy!
- Gather the ingredients.
- Mix all ingredients in a large pot.
- Add 2 quarts (2 liters) of water and bring to a simmer.
- Cover and simmer the beans over medium heat for about 1 1/2 hours, or until the beans are tender and the sauce is thick and no longer watery.
- If the liquids reduce too much during cooking, add a little water to prevent the beans from burning.
- Adjust the seasoning if desired, and serve.
- Enjoy!
Nutrition Facts : Calories 443 kcal, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 13 g, Protein 19 g, SaturatedFat 3 g, Sodium 1078 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
Tips:
- Use dried white beans for the best flavor and texture. If using canned beans, rinse and drain them thoroughly before using.
- Soak the beans overnight or for at least 8 hours before cooking. This will help them cook more evenly and quickly.
- Use a variety of spices to flavor the beans, such as cumin, coriander, paprika, and cayenne pepper. You can also add fresh herbs, such as parsley, cilantro, and thyme.
- Simmer the beans until they are tender but still hold their shape. This usually takes about 1-2 hours.
- Serve the beans with rice, couscous, or bread. You can also add vegetables, such as tomatoes, onions, and peppers, to the pot while the beans are cooking.
Conclusion:
Moroccan white beans, also known as loubia, are a delicious and versatile dish that can be enjoyed as a main course or a side dish. With its rich flavor and tender texture, this dish is sure to please everyone at the table. So next time you're looking for a new and exciting way to cook beans, give Moroccan white beans a try!
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