Best 2 Mozzarella Portabellas American Heart Association Recipes

Mozzarella Portabellas are a delicious and nutritious meal that can be enjoyed by people of all ages. This dish is a great source of protein, fiber, and vitamins, and it can be cooked in a variety of ways to suit your taste. The American Heart Association recommends eating a healthy diet that includes plenty of fruits, vegetables, and whole grains, and this dish fits perfectly into those guidelines. With a few simple ingredients and a little bit of time, you can create a delicious and healthy meal that the whole family will love.

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MOZZARELLA PORTOBELLOS (AMERICAN HEART ASSOCIATION)

Mozzarella Portobellos (American Heart Association) image

Portobello mushrooms serve as edible plates on which you stack mouthwatering vegetables and gooey mozzarella cheese (try smoked). This recipe is thanks to the American Heart Association.

Provided by Debbwl

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 portabella mushrooms, about 3 . 5 ounces each, stems removed
1 medium zucchini, thinly sliced
1 green bell pepper, chopped
1 medium onion, chopped, yell preferred
2 teaspoons dried basil
8 ounces tomato sauce, with out salt
1/2 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2/3 cup shredded part-skim mozzarella cheese or 2/3 cup smoked mozzarella cheese
2 teaspoons parmesan cheese, shredded

Steps:

Preheat the oven to 400*F. Lightly spray a nonstick baking sheet with vegetable oil spray. Lightly spray both sides of the mushrooms with vegetable oil spray; place with the stem side up on the baking sheet.
Bake for 12 minutes, or until fork tender. Set aside.
Meanwhile, heat a large nonstick skillet over medium-high heat. Remove from heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame). Cook the zucchini, bell peppers, onion, and basil for 5 minutes, or until the zucchini is tender. Stir in the tomato sauce, sugar, salt, and red pepper flakes; cook for 4 minutes, or until thickened, stirring frequently.
Spoon 1/2 cup zucchini mixture over each mushroom; top with the mozzarella cheese.
Bake for 5 minutes, or until the mozzarella has melted. Remove frome oven. Sprinkle with the Parmesan.

Nutrition Facts : Calories 160.2, Fat 6.9, SaturatedFat 4.1, Cholesterol 25, Sodium 705.8, Carbohydrate 13.6, Fiber 3.5, Sugar 8.6, Protein 13.3

MOZZARELLA STUFFED PORTOBELLOS

Mozzarella Stuffed Portobellos image

Provided by Michael Chiarello : Food Network

Categories side-dish

Time 26m

Yield 12 servings

Number Of Ingredients 9

Ingredients

12 large portobello mushrooms, stemmed and gills removed
6 tablespoons balsamic vinegar
1/2 cup extra-virgin olive oil, divided
Sea salt, preferably gray salt and freshly ground black pepper
1 cup fresh bread crumbs
1 cup grated Parmesan
4 tablespoons freshly chopped parsley leaves
4 tablespoons freshly chopped basil leaves
12 (1/2-inch) slices fresh mozzarella, roughly 1 to 1 1/2-ounces per slice

Steps:

Preheat oven to 425 degrees F.
Toss the portabellas in the balsamic vinegar, 1/4 cup of olive oil, gray salt and pepper, to taste. Arrange the mushrooms on a baking sheet and roast in the oven for about 10 minutes. Remove from the oven and let cool to room temperature.
While the mushrooms are cooling mix together the bread crumbs, Parmesan, herbs and the remaining 1/4 cup olive oil.
Place 1 slice (2 if the mushrooms are large) of mozzarella in the cupped side of each mushroom. Distribute the bread and herb mixture evenly over the mushrooms and return to the oven to roast for 5 to 6 minutes or until the mozzarella is molten and the bread and herb topping a nice golden brown. Serve either hot or at room temperature and enjoy.

Tips:

Choose the Right Mushrooms: Select large portobello mushrooms with intact stems; they should be firm and have a dark brown color.

Proper Cleaning: Gently wipe the mushrooms with a damp paper towel to remove any dirt. Avoid washing them under running water, as this can cause them to absorb too much moisture.

Aromatic Herbs: Use fresh herbs like thyme and rosemary to enhance the flavor of the dish. These herbs complement the earthy taste of the mushrooms well.

Cheese Selection: Opt for a good quality mozzarella cheese that melts well. Fresh mozzarella or a blend of mozzarella and Parmesan cheese works great.

Seasoning and Marinating: Don't be afraid to experiment with different seasonings. A sprinkle of garlic powder, paprika, or Italian seasoning can add depth of flavor. You can also marinate the mushrooms in a mixture of olive oil, herbs, and spices for extra flavor.

Cooking Technique: Grill or pan-fry the mushrooms until they are tender and slightly charred. Keep an eye on the cooking time to prevent them from becoming rubbery.

Presentation: Serve the stuffed portobello mushrooms as a main course or as an appetizer. Garnish with fresh herbs or a drizzle of balsamic glaze for an elegant touch.

Conclusion:

Mozzarella-stuffed portobello mushrooms are a delicious and versatile dish that can be enjoyed as a main course or an appetizer. With their meaty texture and earthy flavor, portobello mushrooms provide a satisfying bite, while the melted mozzarella cheese adds a creamy richness. The addition of aromatic herbs and spices enhances the overall flavor profile, making these mushrooms a true culinary delight. Whether you're following a heart-healthy diet or simply looking for a tasty vegetarian meal, mozzarella-stuffed portobello mushrooms are a great choice. They are not only delicious but also packed with nutrients, making them a healthy and satisfying addition to any meal.