Best 3 Mrs Dash Tilapia Recipes
In the culinary world, tilapia has gained popularity due to its versatility and health benefits. This mild-flavored fish pairs well with various seasonings and cooking techniques, making it a favorite among home cooks. If you're seeking a flavorful and healthy way to prepare tilapia, look no further than Mrs. Dash, a renowned brand known for its flavorful seasonings. Whether you prefer grilled, baked, or pan-fried tilapia, Mrs. Dash seasonings offer a wide range of options to tantalize your taste buds and create a delectable dish. Embark on a culinary journey as we explore the best Mrs. Dash tilapia recipes that will transform your dinners into extraordinary culinary experiences.
Check out the recipes below so you can choose the best recipe for yourself!
MRS. DASH TILAPIA RECIPE - (4.4/5)
Provided by á-1820
Number Of Ingredients 3
Steps:
- Spray baking pan with oil or wipe pan with olive oil. Place filet in pan and sprinkle on the lemon juice and then the Mrs. Dash grilling blend. Bake in a 375-degree oven for 12-13 minutes. Serve with mashed sweet potatoes and a vegetable or salad.
FISH FILLETS
I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.
Provided by Ginny Sue
Categories Very Low Carbs
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Place fillets in a baking dish sprayed with cooking spray.
- Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
- Drizzle melted butter over the top.
- Bake for 10-15 minutes or until fish flakes with a fork.
BAKED TILAPIA WITH GARLIC AND HERB OIL
I love fish! I just recently have been using Tilapia and this dish is good! Recipe Source~ mrsdash.com
Provided by Angela Pietrantonio
Categories Other Main Dishes
Time 15m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 375 degrees
- 2. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
- 3. Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
- 4. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
- 5. Bake 5-7 minutes depending on fillet thickness. 7 points per serving
Tips:
- Choose thick tilapia fillets for this recipe, as they will hold up better during cooking.
- Season the tilapia fillets generously with Mrs. Dash seasoning before cooking. This will help to enhance the flavor of the fish.
- If you don't have a nonstick skillet, you can grease a regular skillet with cooking spray before cooking the tilapia fillets.
- Cook the tilapia fillets over medium heat for about 4-5 minutes per side, or until they are cooked through.
- Once the tilapia fillets are cooked, serve them immediately with your favorite sides.
Conclusion:
Mrs. Dash tilapia is a delicious and easy-to-make recipe that is perfect for a weeknight dinner. The tilapia fillets are seasoned with a flavorful blend of herbs and spices, and then cooked to perfection in a nonstick skillet. This recipe is sure to please everyone at your table, and it's a great way to get your daily dose of fish.
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