Best 3 Mrs Dash Tilapia Recipes
In the culinary world, tilapia has gained popularity due to its versatility and health benefits. This mild-flavored fish pairs well with various seasonings and cooking techniques, making it a favorite among home cooks. If you're seeking a flavorful and healthy way to prepare tilapia, look no further than Mrs. Dash, a renowned brand known for its flavorful seasonings. Whether you prefer grilled, baked, or pan-fried tilapia, Mrs. Dash seasonings offer a wide range of options to tantalize your taste buds and create a delectable dish. Embark on a culinary journey as we explore the best Mrs. Dash tilapia recipes that will transform your dinners into extraordinary culinary experiences.
Here are our top 3 tried and tested recipes!
MRS. DASH TILAPIA RECIPE - (4.4/5)
Provided by á-1820
Number Of Ingredients 3
Steps:
- Spray baking pan with oil or wipe pan with olive oil. Place filet in pan and sprinkle on the lemon juice and then the Mrs. Dash grilling blend. Bake in a 375-degree oven for 12-13 minutes. Serve with mashed sweet potatoes and a vegetable or salad.
FISH FILLETS
I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.
Provided by Ginny Sue
Categories Very Low Carbs
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Place fillets in a baking dish sprayed with cooking spray.
- Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
- Drizzle melted butter over the top.
- Bake for 10-15 minutes or until fish flakes with a fork.
BAKED TILAPIA WITH GARLIC AND HERB OIL
I love fish! I just recently have been using Tilapia and this dish is good! Recipe Source~ mrsdash.com
Provided by Angela Pietrantonio
Categories Other Main Dishes
Time 15m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 375 degrees
- 2. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
- 3. Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
- 4. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
- 5. Bake 5-7 minutes depending on fillet thickness. 7 points per serving
Tips:
- Choose thick tilapia fillets for this recipe, as they will hold up better during cooking.
- Season the tilapia fillets generously with Mrs. Dash seasoning before cooking. This will help to enhance the flavor of the fish.
- If you don't have a nonstick skillet, you can grease a regular skillet with cooking spray before cooking the tilapia fillets.
- Cook the tilapia fillets over medium heat for about 4-5 minutes per side, or until they are cooked through.
- Once the tilapia fillets are cooked, serve them immediately with your favorite sides.
Conclusion:
Mrs. Dash tilapia is a delicious and easy-to-make recipe that is perfect for a weeknight dinner. The tilapia fillets are seasoned with a flavorful blend of herbs and spices, and then cooked to perfection in a nonstick skillet. This recipe is sure to please everyone at your table, and it's a great way to get your daily dose of fish.
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