Multi bean salad is a delightful and nutritious dish that offers a vibrant array of flavors and textures. This versatile salad is packed with protein, fiber, and essential vitamins and minerals, making it an excellent choice for health-conscious individuals. With its colorful combination of beans, vegetables, and herbs, multi bean salad is a feast for the eyes as well as the palate. Whether you are looking for a light lunch option, a hearty side dish, or a refreshing snack, this salad is sure to satisfy your cravings. Its adaptability allows for endless variations, so you can customize it to your personal preferences and dietary needs. So, let's embark on a culinary journey to discover the best recipe for a multi bean salad that will tantalize your taste buds and leave you feeling satisfied and energized.
Check out the recipes below so you can choose the best recipe for yourself!
BEST BEAN SALAD
I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!
Provided by chemjo
Categories Salad Beans Three Bean Salad Recipes
Time 8h20m
Yield 18
Number Of Ingredients 13
Steps:
- Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
- Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.
Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g
MIXED BEAN SALAD
Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.
MARMIE'S EVER CHANGING MULTI BEAN SALAD
This is the perfect blend of Tangy/Sweetness, it is remarkably mild, not oily and is hugely versatile! Wonderful for picnics, lunches to go or just an added side at dinner. I do NOT like apple cider vinegar but in this recipe it is fabulous, especially for bean salad skeptics like me. I make it in a one gallon ice cream pail and store it in the fridge, when it begins to run out I add a can of what ever bean I have on hand and a few more red onions. I can do this until the 'brine' runs out. Then I just start all over again and always have it on hand. Fresh cooked beans have a nicer texture and are more cost efficient than canned but canned is yummy too, though do contain lots of sodium. So if you are on a sodium restricted diet, I would suggest cooking dry beans and fresh green and yellow beans for this recipe. Enjoy!
Provided by Marmies
Categories Beans
Time 20m
Yield 2 quarts, 20 serving(s)
Number Of Ingredients 13
Steps:
- Place all beans, onion, celery and pimento in a large plastic container with a lid.
- Pour all liquids and sugar in a 2 quart jar with a lid.
- Shake until sugar is dissolved.
- Pour liquid over beans.
- Cover with lid and put in fridge to chill over night or for several hours, gently mixing occasionally.
- Serve with slotted spoon so as not to discard the brine unnecessarily if you plan to keep adding to the bean mixture.
Nutrition Facts : Calories 156.3, Fat 6, SaturatedFat 0.8, Sodium 89.9, Carbohydrate 22.4, Fiber 4.7, Sugar 7.3, Protein 4.5
MULTI-BEAN SALAD
Make and share this Multi-Bean Salad recipe from Food.com.
Provided by in OH
Categories Beans
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- mix marinade.
- mix salad.
- pour marinade over salad.
- chill several hours to 2 days (will just get tastier).
- dress up with garnishes before serving.
SOYBEAN SALAD WITH VINAIGRETTE
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a large pot of boiling salted water cook beans for about 5 minutes (or according to package instructions). Refresh in cold water and pat dry. Transfer to a serving bowl.
- In a bowl combine soy sauce, vinegar, mirin, ginger and scallions. Pour dressing over soybeans and stir to coat. Drizzle with sesame oil and serve
TEXAS TWO-BEAN SALAD
Whether for the picnic basket or the dinner table, this easy bean salad fits right in.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 9
Steps:
- In a medium bowl, whisk together oil, vinegar, and sugar. Add black-eyed peas, beans, pimentos, celery, and bell pepper. Season with salt and pepper, and toss to combine. Cover and refrigerate for at least 1 hour (or up to 3 days). Serve with a slotted spoon.
Nutrition Facts : Calories 171 g, Fat 10 g, Fiber 3 g, Protein 4 g
FRESH MULTI-BEAN SALAD WITH CHARRED RED ONION
Provided by David Tanis
Categories salads and dressings, appetizer
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- To make the vinaigrette, stir together vinegar, mustard and garlic in small bowl. Add a good pinch of salt and pepper, then whisk in olive oil. Taste for seasoning, then set aside.
- Shuck and cook the fresh shelling beans. If using fava beans, blanch in boiling water for 1 minute, then rinse in cool water. Peel the outer skin from each bean and set aside. If using butterbeans or cranberry beans, simmer in lightly salted water to cover. They should be tender in about 30 minutes. Let shelling beans cool in their cooking water. (May be cooked ahead.)
- Cook the green beans, romano beans and wax beans separately. Simmer each type in lightly salted water for 3 to 5 minutes, until just tender. Spread them out on plates to cool to room temperature.
- Heat a dry cast-iron skillet over medium-high heat. Lay onion slices in the skillet and let them char and soften slightly on one side, about 5 minutes. Turn and char the other side. Set aside to cool. Toast marjoram on the hot skillet until it chars slightly, about one minute, then remove. (You may char the onions and marjoram on an outdoor grill or under the broiler.)
- To assemble the salad, drain the shell beans (reserve liquid for another purpose) and put them in a large serving bowl. Add cooked green beans and charred onions. Season with salt and pepper. Add vinaigrette and toss well. Crumble marjoram and sprinkle over salad. Sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 152, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 532 milligrams, Sugar 6 grams, TransFat 0 grams
MULTI-BEAN SOUP
Here's a soup made using assorted beans, beef sausage and veggies - slow cooked to an aromatic meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h25m
Yield 12
Number Of Ingredients 9
Steps:
- Mix all ingredients except carrots and tomatoes in 5- to 6-quart slow cooker.
- Cover and cook on high heat setting 8 to 10 hours or until beans are tender.
- Stir in carrots and tomatoes.
- Cover and cook on high heat setting about 15 minutes or until hot.
Nutrition Facts : Calories 210, Carbohydrate 35 g, Cholesterol 10 mg, Fiber 6 g, Protein 10 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 660 mg
Tips:
- Use a variety of beans. This will give your salad a more complex flavor and texture. Some good options include black beans, kidney beans, garbanzo beans, and lentils.
- Cook your beans properly. If you're using dried beans, be sure to soak them overnight before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Don't overcook your beans. Overcooked beans will be mushy and bland. Cook them just until they are tender.
- Add fresh vegetables. Vegetables will add color, crunch, and nutrients to your salad. Some good options include tomatoes, cucumbers, bell peppers, and onions.
- Use a flavorful dressing. A good dressing will help to bring all the flavors of your salad together. Try a vinaigrette, a creamy dressing, or a salsa dressing.
- Serve your salad immediately. Bean salads are best enjoyed fresh. If you need to make it ahead of time, store it in the refrigerator for up to 3 days.
Conclusion:
Multi-bean salads are a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. With a few simple ingredients and a little bit of planning, you can create a bean salad that is sure to please everyone at your table. So next time you're looking for a quick and easy meal, reach for a can of beans and start experimenting!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love