Best 10 Mushroom Tacos Recipe By Tasty Recipes

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If you're craving a flavorful and satisfying meal, look no further than mushroom tacos! This delightful dish combines the earthy flavor of mushrooms with a medley of spices and fresh ingredients, creating a symphony of flavors in every bite. Perfect for vegetarians and meat-lovers alike, these tacos are not only delicious but also versatile, allowing you to customize them to your preference. Whether you prefer grilled, roasted, or sautéed mushrooms, there are endless possibilities to explore. Ready to embark on a culinary adventure? Let's dive into the best mushroom taco recipe by Tasty, guiding you through each step to create a mouthwatering dish that will tantalize your taste buds.

Here are our top 10 tried and tested recipes!

MUSHROOM TACOS



Mushroom Tacos image

Vegetarian Mushroom Tacos. Healthy and flavorful vegan tacos made with tofu and baby bella, shiitake, or oyster mushrooms in a sweet and spicy Asian sauce.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 40m

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil (divided)
12-14 ounces tofu Italian "sausage" or regular precooked Italian turkey or chicken sausage links
1/2 small head green or red cabbage (cored and thinly sliced (about 8 cups))
24 ounces baby bella (cremini) mushrooms (thinly sliced)
1/3 cup plus 2 tablespoons water
4 large cloves garlic (minced (about 1 1/2 tablespoons))
1 tablespoon minced fresh ginger
1 bunch scallions (thinly sliced, dark green parts divided from the light green and white parts)
3 tablespoons seasoned rice vinegar
3 tablespoons hoisin sauce
2 tablespoons plus 2 teaspoons low-sodium soy sauce
1-2 teaspoons ground fresh chili paste (sambal oelek), sriracha, or similar hot sauce or a pinch of red pepper flakes ( (optional))
1/4 cup finely chopped dry roasted unsalted peanuts (plus additional for serving)
Warmed flour tortillas

Steps:

  • Heat 1 tablespoon oil in a large, deep dutch oven or wok over medium high. Add the chopped tofu "sausage" or chicken/turkey sausage. Cook until brown on all sides, about 5 to 6 minutes. Remove to a plate and set aside.
  • Add the remaining 1 tablespoon olive oil. Once hot, add the cabbage, mushrooms, and 1/3 cup water. It will seem like a ridiculous amount of cabbage, but it will cook down significantly. Let cook until the cabbage is tender and the mushrooms are browned, soft, and have given up their liquid, about 15 minutes, stirring often at first so that the cabbage at the bottom of the pan browns but does not burn. If at any point the mixture starts to become dry and stick to the bottom, splash in a little more water as needed.
  • Add the garlic, ginger, and white and light green parts of the green onions. Cook, stirring constantly, until very fragrant, about 1 minute.
  • Add the sauteed tofu or sausage, rice vinegar, hoisin, soy sauce, chili paste, and remaining 2 tablespoons water. Stir until everything is warmed through and combined. Taste and adjust seasoning as desired. Stir in the peanuts and remove from heat and sprinkle with reserved dark green onions. Pile inside warm tortillas and enjoy hot with a sprinkle of extra peanuts.

Nutrition Facts : ServingSize 1 of 6, about 1 1/3 cups filling, Calories 327 kcal, Carbohydrate 24 g, Protein 25 g, Fat 16 g, SaturatedFat 2 g, Fiber 4 g, Sugar 11 g

MUSHROOM TACOS



Mushroom Tacos image

Take off the meat and turn up the heat with these kicky Mushroom Tacos made with portobello mushrooms, jalapeños, onion, and garlic. Serve on warm corn or flour tortillas with your favorite toppings.

Provided by Lauren Allen

Categories     Main Course

Time 25m

Number Of Ingredients 17

2 Tablespoons olive oil (, divided)
3 Portobello mushroom caps (, stems removed, or 1 lb cremini mushrooms or shitake mushrooms, chopped)
½ of an onion (, chopped)
1 jalapeno (, minced, (remove the seeds and veins for less heat))
2 Garlic Cloves (, minced)
1-2 Tablespoons taco seasoning (, to taste)
½ lime
4-8 Warm corn or flour tortillas (, for serving)
Cilantro
Salsa or pico de gallo
Cheese (cotija, Mexican blend, oaxaca)
Sautéed bell peppers
Shredded cabbage or lettuce
Black beans (, warmed)
Corn (, warmed)
Avocado
Hot sauce

Steps:

  • Use a spoon to scrape off the gills from the portabella mushrooms and slice into long thin pieces.
  • In a large skillet, heat the oil over medium heat. Once the oil is hot, add the onion and jalapeños. Sauté for 5 minutes. Add garlic and cook for 30 seconds.
  • Add mushrooms to a bowl and toss with 1 tablespoon of oil, a sprinkle of lime juice, and taco seasoning.
  • Raise the skillet heat to medium high and add the mushrooms. Cook, stirring only occasionally, for about 10 minutes.
  • Warm the tortillas. Add mushroom filling inside each tortilla and desired toppings on top. (See recipe notes for topping ideas.)

Nutrition Facts : Calories 178 kcal, Carbohydrate 21 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Sodium 263 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

MUSHROOM TACOS



Mushroom Tacos image

Get all the umami-rich deliciousness with these easy tacos made with portobello mushrooms.

Provided by Ubish Yaren

Categories     Lunch     Entree     Dinner

Time 1h48m

Number Of Ingredients 12

5 pieces of portobello mushrooms
3 spoons of achiote paste
2 pieces key lime juice
1/2 cup of water
1 tablespoon of dry oregano
1 spoon of olive oil
1 piece of red onion
1 handful of fresh cilantro
1 cup of green salsa
12 pieces of tortilla
1/2 cup of green pumpkin seeds
5 pieces of key limes

Steps:

  • Gather the ingredients.
  • Cut the portobello mushroom caps into 1/2-inch-thick slices and reserve in a medium-sized bowl. Discard the stems.
  • Blend the water, lime juice, oregano, and achiote paste in a small bowl. Add the blended ingredients to the mushrooms, toss well to coat, cover, and marinate in the refrigerator for at least an hour.
  • Meanwhile, finely chop the onion and the cilantro. Reserve to garnish finished tacos.
  • Heat the olive oil in a large cast-iron skillet over medium heat. When the oil shimmers, remove the mushrooms from the marinade and add to the skillet with a large pinch of salt and sauté, stirring occasionally, until they deepen in color and become tender, 12 to 15 minutes. Remove from the pan and set aside.
  • Add the pumpkin seeds to the warm pan and toast until they turn golden brown and release their scent. Remove seeds from pan and reserve.
  • If you do not have a comal, wash and dry the cast-iron pan and heat it again without oil. Heat the tortillas over medium-high heat just until soft and flexible, about a minute on each side.
  • Fill each tortilla with a few slices of mushroom, onion, cilantro, and pumpkin seeds. Serve with salsa and wedges of lime.

Nutrition Facts : Calories 287 kcal, Carbohydrate 47 g, Cholesterol 0 mg, Fiber 9 g, Protein 9 g, SaturatedFat 1 g, Sodium 549 mg, Sugar 5 g, Fat 9 g, UnsaturatedFat 0 g

MUSHROOM TACOS RECIPE BY TASTY



Mushroom Tacos Recipe by Tasty image

Here's what you need: cremini mushroom, olive oil, onion, garlic, low sodium soy sauce, cumin, chili powder, black pepper, tortilla

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

8 oz cremini mushroom, 1 package
1 tablespoon olive oil
⅓ onion, finely chopped
3 cloves garlic, minced
2 tablespoons low sodium soy sauce
1 teaspoon cumin
1 teaspoon chili powder
black pepper, to taste
tortilla, to serve

Steps:

  • Add mushrooms to food processor and pulse until a crumbly consistency is formed, making sure not to over-pulse.
  • Heat olive oil in pan over medium heat. Once the oil begins to shimmer, add the onion and garlic and sauté until the onion is translucent.
  • Add the mushrooms and saute for 8-10 minutes, or until most water has evaporated.
  • Add soy sauce, cumin, chili powder and pepper. Sauté for 5 more minutes, or until desired consistency is reached.
  • Serve on warm tortillas with desired taco toppings.
  • Enjoy!

Nutrition Facts : Calories 116 calories, Carbohydrate 10 grams, Fat 7 grams, Fiber 1 gram, Protein 4 grams, Sugar 3 grams

MUSHROOM AND EGG BREAKFAST TACOS



Mushroom and Egg Breakfast Tacos image

Breakfast tacos aren't unusual but the rich and flavorful mushroom sauce takes this simple street tacos from ordinary to extraordinary in no time. -Kathleen Gill, Las Vegas, Nevada

Provided by Taste of Home

Categories     Breakfast

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 pound sliced fresh mushrooms
1 cup slivered almonds
2 tablespoons dried minced onion
1 tablespoon minced garlic
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon butter
4 large eggs, lightly beaten
12 mini flour or whole wheat tortillas
Optional: Minced fresh tarragon

Steps:

  • In a dry nonstick skillet, cook mushrooms over medium heat until reduced in size and starting to brown, 8-10 minutes, stirring occasionally. Add almonds, dried onion and garlic; cook until nuts are toasted and fragrant, 1-2 minutes. Transfer mixture to a blender or food processor. Add oil, salt and pepper; process until smooth. Set aside., Meanwhile, heat butter in same skillet over medium heat. Pour in beaten eggs; cook and stir until eggs are thickened and no liquid egg remains. Divide mushroom puree between tortillas; top with eggs and if desired, tarragon. Fold and serve immediately.

Nutrition Facts : Calories 360 calories, Fat 23g fat (6g saturated fat), Cholesterol 129mg cholesterol, Sodium 468mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 5g fiber), Protein 14g protein.

CHILI-LIME MUSHROOM TACOS



Chili-Lime Mushroom Tacos image

I used to make this dish with beef, but substituting with portobella mushrooms turned it into my family's vegetarian favorite. It's quick, nutritious, low fat and tasty. -Greg Fontenot, The Woodlands, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

4 large portobello mushrooms (about 3/4 pound)
1 tablespoon olive oil
1 medium sweet red pepper, cut into strips
1 medium onion, halved and thinly sliced
2 garlic cloves, minced
1-1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes
1 teaspoon grated lime zest
2 tablespoons lime juice
8 corn tortillas (6 inches), warmed
1 cup shredded pepper jack cheese

Steps:

  • Remove stems from mushrooms; if desired, remove gills using a spoon. Cut mushrooms into 1/2-in. slices., In a large skillet, heat oil over medium-high heat; saute mushrooms, red pepper and onion until mushrooms are tender, 5-7 minutes. Stir in garlic, seasonings, lime zest and juice; cook and stir 1 minute. Serve in tortillas; top with cheese.

Nutrition Facts : Calories 300 calories, Fat 14g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 524mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

MUSHROOM TACOS



Mushroom Tacos image

Quick, easy vegetarian tacos. I tried to give them a hearty taste with no meat so you can still add salsa, guacamole, and sour cream if you like.

Provided by Martin

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Time 27m

Yield 3

Number Of Ingredients 10

2 tablespoons olive oil
1 (8 ounce) package sliced mushrooms (such as Monterey Mushrooms®)
1 tablespoon minced garlic
2 zucchini, cut into chunks
3 tablespoons diced sun-dried tomatoes
1 tablespoon Worcestershire sauce
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon ground black pepper
6 (6 inch) corn tortillas

Steps:

  • Heat a large skillet over medium-high heat. Pour in olive oil. Add mushrooms and garlic; saute until fragrant, 1 to 2 minutes. Stir in zucchini, sun-dried tomatoes, Worcestershire sauce, onion powder, salt, and pepper; cook until flavors combine, 4 to 5 minutes.
  • Preheat a griddle over medium-high heat. Cook corn tortillas until lightly toasted, about 1 minute per side. Spoon mushroom mixture over tortillas.

Nutrition Facts : Calories 243.5 calories, Carbohydrate 33.2 g, Fat 11 g, Fiber 5.6 g, Protein 7 g, SaturatedFat 1.6 g, Sodium 938.3 mg, Sugar 5.2 g

MUSHROOM AND EGG BREAKFAST TACOS



Mushroom and Egg Breakfast Tacos image

Breakfast tacos aren't unusual but the rich and flavorful mushroom sauce takes this simple street tacos from ordinary to extraordinary in no time. -Kathleen Gill, Las Vegas, Nevada

Provided by Taste of Home

Categories     Breakfast

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 pound sliced fresh mushrooms
1 cup slivered almonds
2 tablespoons dried minced onion
1 tablespoon minced garlic
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon butter
4 large eggs, lightly beaten
12 mini flour or whole wheat tortillas
Optional: Minced fresh tarragon

Steps:

  • In a dry nonstick skillet, cook mushrooms over medium heat until reduced in size and starting to brown, 8-10 minutes, stirring occasionally. Add almonds, dried onion and garlic; cook until nuts are toasted and fragrant, 1-2 minutes. Transfer mixture to a blender or food processor. Add oil, salt and pepper; process until smooth. Set aside., Meanwhile, heat butter in same skillet over medium heat. Pour in beaten eggs; cook and stir until eggs are thickened and no liquid egg remains. Divide mushroom puree between tortillas; top with eggs and if desired, tarragon. Fold and serve immediately.

Nutrition Facts : Calories 360 calories, Fat 23g fat (6g saturated fat), Cholesterol 129mg cholesterol, Sodium 468mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 5g fiber), Protein 14g protein.

MUSHROOM TACOS



Mushroom Tacos image

These tacos are the best ever! You can use beef or venison. The mushroom trick helps cut back on meat, and you don't even realize it, making this recipe a much healthier and tasty option.

Provided by Stephen Williams

Categories     Main Dish Recipes     Taco Recipes

Time 40m

Yield 8

Number Of Ingredients 13

4 tablespoons olive oil
1 ½ cups chopped onion
3 cloves garlic, minced
1 pound ground venison
1 (8 ounce) package mushrooms, finely chopped or pulsed in a food processor
1 package taco seasoning, or to taste
1 cup shredded cabbage
2 tablespoons lime juice, or to taste
2 tablespoons chopped cilantro
salt and ground black pepper to taste
8 corn tortillas
1 (8 ounce) jar salsa, or as desired
¼ cup crumbled blue cheese, or to taste

Steps:

  • Heat olive oil in a saute pan over medium-high heat. Add onions and cook about 3 minutes. Add garlic and cook 2 minutes more. Add venison and mushrooms; saute until venison is cooked through, 5 to 7 minutes more. Season with taco seasoning.
  • Toss cabbage, lime juice, cilantro, salt, and pepper together in a bowl.
  • Place about 2 tablespoons cabbage mixture onto a tortilla and top with about 2 tablespoons meat mixture. Top with salsa and blue cheese. Repeat with remaining fillings, tortillas, and toppings.

Nutrition Facts : Calories 237.8 calories, Carbohydrate 21.5 g, Cholesterol 45.9 mg, Fat 10.1 g, Fiber 3.2 g, Protein 15.8 g, SaturatedFat 2.4 g, Sodium 596.2 mg, Sugar 4 g

CAULIFLOWER "MEAT" TACOS RECIPE BY TASTY



Cauliflower

Here's what you need: cauliflower, mushroom, olive oil, medium yellow onion, garlic, ground cumin, smoked paprika, chili powder, soy sauce, salt, pepper, corn tortilla, tomato, avocado, tomato salsa, fresh cilantro, lime wedge

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 8 servings

Number Of Ingredients 17

1 medium head cauliflower, washed
5 oz mushroom, such as baby bella, cleaned and quartered
1 ½ tablespoons olive oil
1 medium yellow onion, minced
2 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons smoked paprika
2 tablespoons chili powder
2 tablespoons soy sauce
salt, to taste
pepper, to taste
corn tortilla
tomato, diced
avocado, diced
tomato salsa
fresh cilantro
lime wedge

Steps:

  • Cut the cauliflower in half and break it into small florets.
  • Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
  • Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
  • Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
  • Add the cauliflower "meat" to the tortilla, along with your favorite toppings. Serve with a lime wedge.
  • If you have leftovers, the cauliflower "meat" will keep refrigerated in an airtight container for about 2 days.
  • Enjoy!

Nutrition Facts : Calories 61 calories, Carbohydrate 9 grams, Fat 2 grams, Fiber 2 grams, Protein 3 grams, Sugar 3 grams

Tips:

  • Use a variety of mushrooms for a more flavorful taco.
  • Don't overcrowd the pan when cooking the mushrooms. This will prevent them from cooking evenly.
  • Season the mushrooms well. A simple combination of salt, pepper, and garlic powder is a good starting point.
  • Cook the mushrooms until they are tender and slightly browned. This will give them a more complex flavor.
  • Be creative with your toppings. Some popular options include salsa, guacamole, sour cream, and cheese.

Conclusion:

Mushroom tacos are a delicious and versatile dish that can be enjoyed by people of all ages. They are a great way to add more vegetables to your diet, and they are also a good source of protein and fiber. With so many different ways to prepare them, there is sure to be a mushroom taco recipe that everyone will love. So next time you are looking for a new and exciting meal to try, give mushroom tacos a try!

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