Best 7 Mussels With Potatoes And Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Mussels with potatoes and spinach is a classic seafood dish that is simple to prepare yet elegant enough for a special occasion. The combination of briny mussels, tender potatoes, and wilted spinach creates a harmonious balance of flavors and textures. This dish is not only delicious but also packed with nutrients, making it a healthy choice for seafood lovers. Whether you're cooking for a weeknight dinner or a weekend gathering, this recipe is sure to impress your taste buds and leave you feeling satisfied.

Here are our top 7 tried and tested recipes!

MUSSELS WITH POTATOES AND RED PEPPER



Mussels With Potatoes and Red Pepper image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/4 medium onion, roughly chopped
1 large red bell pepper (1/2 roughly chopped, 1/2 thinly sliced)
1 small tomato, roughly chopped
1/2 cup packed fresh cilantro, plus more for topping
2 cloves garlic
Pinch of red pepper flakes
2 tablespoons extra-virgin olive oil
1/2 pound baby red-skinned potatoes, thinly sliced
1/2 cup dry white wine
Kosher salt
3 pounds mussels, scrubbed and debearded
Juice of 1/2 lemon

Steps:

  • Pulse the onion, chopped bell pepper, tomato, cilantro, garlic and red pepper flakes in a food processor until finely chopped.
  • Heat the olive oil in a large Dutch oven or pot over medium-high heat. Add the chopped vegetable mixture and the potatoes and cook, stirring frequently, until the vegetable mixture looks dry, 10 to 12 minutes. Add the white wine and cook, stirring, until almost evaporated, about 2 minutes. Add 1 1/2 cups water and 1/4 teaspoon salt; bring to a simmer, cover and cook until the potatoes are tender, 8 to 10 minutes.
  • Add the mussels and sliced bell pepper and stir. Bring to a simmer, cover and cook until the mussels open, 5 to 7 minutes. (Discard any mussels that don't open.) Stir in the lemon juice and sprinkle with cilantro. Divide among bowls.
  • Per serving: Calories 309; Fat 12 g (Saturated 2 g); Cholesterol 54 mg; Sodium 677 mg; Carbohydrate 23 g; Fiber 2 g; Protein 25 g

Nutrition Facts : Calories 309 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 54 milligrams, Sodium 677 milligrams, Carbohydrate 23 grams, Fiber 2 grams, Protein 25 grams

MUSSELS WITH POTATOES AND SPINACH



Mussels with Potatoes and Spinach image

Categories     Potato     Appetizer     Steam     Quick & Easy     Mussel     Spinach     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 5

1 lb small red boiling potatoes
3 tablespoons olive oil
1 tablespoon minced garlic
2 lb mussels (preferably cultivated), cleaned and beards removed
1/2 lb baby spinach, trimmed

Steps:

  • Simmer potatoes in enough salted water to cover by 1 inch until just tender, about 15 minutes. Drain and rinse under cold water until cool enough to handle. Pat dry and cut in half (quarter larger potatoes).
  • Heat 2 tablespoons oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté potatoes with salt to taste, turning occasionally, until golden brown, about 10 minutes.
  • While potatoes are saut ing, cook garlic in remaining tablespoon oil in a 5- to 6-quart pot over moderately high heat, stirring, until fragrant.
  • Stir in mussels and 1/4 cup water and cook, covered, until mussels are opened, 3 to 5 minutes. (Discard any unopened ones.)
  • Add spinach to potatoes, tossing until just wilted. Serve potatoes and spinach with mussels.

MUSSELS WITH POTATOES AND OLIVES



Mussels With Potatoes and Olives image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 large Yukon gold potatoes, cut into 1-inch chunks
2 tablespoons extra-virgin olive oil
1 medium onion, sliced
4 cloves garlic, sliced
1/2 teaspoon paprika
Pinch of allspice
Pinch of cayenne pepper
Kosher salt
1 14.5-ounce can diced tomatoes
2 1/4 pounds mussels, scrubbed
2/3 cup halved pitted green olives
1/2 cup roughly chopped fresh parsley

Steps:

  • Put the potatoes in a large microwave-safe bowl and cover with water by about 1/4 inch. Cover with plastic wrap and microwave until just tender, about 6 minutes; drain.
  • Meanwhile, heat the olive oil in a large Dutch oven or wide pot over medium-high heat. Add the onion and garlic and cook until soft and golden brown, 5 to 6 minutes. Add the potatoes, paprika, allspice, cayenne and 1 1/2 teaspoons salt; stir until the potatoes are coated with the spices and begin to soften, 2 to 3 minutes. Stir in 1 cup water and the tomatoes, scraping up any browned bits from the bottom of the pot. Bring to a simmer, cover and cook until the potatoes are tender, about 10 minutes.
  • Stir in the mussels, olives and parsley. Cover and cook until the mussels open, 4 to 5 minutes. (Discard any that do not open.)

Nutrition Facts : Calories 345, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 1,557 milligrams, Carbohydrate 30 grams, Fiber 4 grams, Protein 23 grams

MUSSELS WITH POTATO AND GARLIC



Mussels With Potato and Garlic image

Mussels are so tasty that they require very little embellishment. Here they are partnered with garlic potatoes and herbs to give a gutsy low-fat treat. It is important not to boil the mussels too much or they will become tough. Add a splash of cream at the last moment for extra luxury. From "Gourmet Ireland" by Paul and Jeanne Rankin.

Provided by Chef Kate

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 1/2 lbs live mussels
1 cup water (scant)
1/4 cup dry white wine
1 sprig fresh thyme
1 sprig fresh parsley
3 garlic cloves, sliced
4 ounces leeks, thinly sliced
14 ounces potatoes, peeled, cut into 1/2-inch dice
1 tablespoon chopped fresh parsley
fresh ground black pepper

Steps:

  • Wash the mussels in plenty of cold water, pulling away the hairy beards as you go. Discard any that are not closed or do not close when tapped sharply with a knife. Bring the water and white wine to a boil in a large pan.
  • Add the herb sprigs and garlic and simmer for 1 minute.
  • Add the mussels, bring to a vigorous boil and cook for 4 to 5 minutes, or until they have all opened.
  • Discard any mussels that have not opened. Immediately drain into a colander, catching all the juices in a bowl underneath.
  • Strain the juices through a fine sieve into a clean pan and add the leeks and potatoes. Cook over medium heat for about 7 minutes, or until the potatoes are tender.
  • While the potatoes are cooking, pull the mussels from their shells. Save a few of the shells for garnish.
  • To serve, add the mussels and chopped parsley to the potato broth and warm thoroughly. Check and adjust the seasoning to taste. Serve in warmed bowls garnished with a few nice shells.

Nutrition Facts : Calories 451.9, Fat 9.1, SaturatedFat 1.7, Cholesterol 111.4, Sodium 1152.6, Carbohydrate 37.2, Fiber 2.8, Sugar 2, Protein 50

OVEN-ROASTED MUSSELS WITH FRESH SPINACH



Oven-Roasted Mussels With Fresh Spinach image

Mussels don't have to be steamed. They will pop open in a hot, dry cast iron skillet on a grill or in the oven. In this dish they are first tossed with garlic, olive oil and wine, then roasted along with the marinade in a pan in a hot oven. You may have to do this in batches, depending on the size of your skillet or baking dish. I like to use cast iron or enameled cast iron. This particular recipe is inspired by one in "The Mozza Cookbook," by Nancy Silverton. Served over a generous bed of steamed spinach, this is a beautiful dish. If you have leftovers, remove the mussels from the shells, chop the spinach and toss with pasta.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

3 1/2 pounds black mussels
2 tablespoons extra virgin olive oil
2 to 4 garlic cloves (to taste), minced
1/2 cup dry white wine
1 pound roma tomatoes, seeded and finely chopped
1/4 to 1/2 teaspoon red pepper flakes
1/4 cup minced flat-leaf parsley
Salt and freshly ground pepper to taste
2 generous bunches fresh spinach (about 1 1/4 to 1 1/2 pounds), stem ends trimmed away, washed well in 2 rinses of water

Steps:

  • Preheat the oven to 400 degrees. Clean the mussels. Inspect each one carefully and discard any that have opened (if some are partly open, tap them with your finger, and if they close back up they are O.K.) or have cracked shells. Place in a large bowl, fill the bowl with cold water and rinse several times, swishing the mussels around in the water, pouring out the water and refilling. Clean the shells, if necessary, with a brush or the end of one of the mussels, and pull out the beards -- the hairy attachments emerging from the shells. Do not do this until just before cooking, or the mussels will die and spoil.
  • Combine all of the ingredients in a large bowl and toss with the mussels. Refrigerate for 10 minutes.
  • Arrange the mussels, pointed ends up, in a single layer in a cast iron skillet and/or a heavy baking dish. Spoon the marinade left in the bowl over the mussels and place in the preheated oven. Bake for about 10 minutes, until most of the mussels have opened.
  • Meanwhile, steam the spinach in a large pot above 1 inch of boiling water until tender, about 5 minutes. Remove from the heat, arrange on a large round platter, and season with a little bit of coarse sea salt and pepper.
  • Arrange the mussels that have opened on top of the spinach and return the pan to the oven for another 5 minutes. Remove from the heat and discard any mussels that have not opened. Arrange all of the mussels on top of the spinach, pour the juices in the pan over the mussels and spinach, sprinkle on the parsley and serve over a bed of steamed spinach, with crusty bread.

Nutrition Facts : @context http, Calories 491, UnsaturatedFat 11 grams, Carbohydrate 28 grams, Fat 17 grams, Fiber 6 grams, Protein 53 grams, SaturatedFat 3 grams, Sodium 1650 milligrams, Sugar 4 grams

MUSSEL-AND-SPINACH GRATIN



Mussel-And-Spinach Gratin image

Provided by Patricia Wells

Categories     dinner, main course

Time 40m

Yield Four ervings

Number Of Ingredients 9

1/2 cup dry white wine
2 pounds mussels, thoroughly scrubbed in several changes of water and bearded
2 pounds fresh spinach, picked over, washed, dried and stemmed
Freshly grated nutmeg
3 egg yolks
2 tablespoons mussel cooking liquid
8 tablespoons softened unsalted butter
1/4 teaspoon salt
1 teaspoon lemon juice

Steps:

  • In a large, deep-sided saucepan combine the wine and mussels, and over high heat bring the mixture to a boil. Cover and cook just until the mussels open, about five minutes. Do not overcook. Remove from the heat. Remove the mussels with a strainer, then strain and reserve the mussel cooking liquid. Discard any mussels that do not open.
  • Allow the mussels to cool slightly, and when they are not too hot to touch, remove them from their shells and set aside.
  • Bring a large pot of salted water to a rolling boil. Add the spinach and cook just until soft, for one or two minutes. The spinach should remain a bright, vivid green. Immediately drain the spinach and rinse it thoroughly in cold water to set the color. Drain thoroughly, squeezing out any excess liquid. Season to taste with salt, freshly ground black pepper and freshly grated nutmeg and set aside.
  • Preheat broiler.
  • Prepare the hollandaise: In the top of a double boiler combine the egg yolks and mussel cooking liquid and beat with a whisk over hot but not boiling water until fluffy.
  • Add a few spoonfuls of butter to the mixture and whisk continually until the butter has melted and the sauce begins to thicken. Be certain that the water in the bottom of the boiler remains hot but does not boil. Continue adding the butter, bit by bit, stirring constantly.
  • Add the salt and lemon juice. Taste and adjust seasoning if necessary.
  • Add several tablespoons of hollandaise to the spinach and toss. Divide the spinach among four six-inch round baking dishes and flatten it into a smooth bed. Sprinkle the mussels evenly over the spinach, then spoon hollandaise sauce over the mussels.
  • Broil just until the top is crisp and brown. Serve immediately.

MUSSELS WITH ROASTED POTATOES



Mussels with Roasted Potatoes image

Categories     Potato     Shellfish     Roast     Quick & Easy     Lunch     Mussel     White Wine     Simmer     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 first-course or light-lunch servings

Number Of Ingredients 10

4 large Yukon Gold or russet (baking) potatoes (2 pounds total)
6 tablespoons extra-virgin olive oil
1/2 tablespoon kosher salt
1/3 cup finely chopped shallot
3 garlic cloves, minced
Rounded 1/4 teaspoon dried hot red pepper flakes
1 cup dry white wine
3/4 cup water
2 pounds mussels (preferably cultivated), scrubbed well and beards removed
3 tablespoons chopped fresh parsley

Steps:

  • Preheat oven to 450°F.
  • Halve potatoes lengthwise and trim a 1/4-inch-thick slice from side opposite cut side of each potato half to form 8 flat slabs (1/2 to 3/4 inch thick). Discard trimmings, then coat potato slabs with 2 tablespoons oil and sprinkle with all of salt. Arrange in 1 layer in a large shallow baking pan (1 inch deep) and roast in middle of oven, turning over once halfway through roasting, until golden brown and tender, 25 to 30 minutes total.
  • Shortly before potatoes are done, cook shallot, garlic, and red pepper flakes in 2 tablespoons oil in a deep 12-inch heavy skillet over moderate heat, stirring, until softened, about 3 minutes. Add wine and water and bring to a simmer. Add mussels and cook, covered, over moderately high heat until they just open wide, checking frequently after 3 minutes and transferring opened mussels to a bowl. Discard any mussels that remain unopened after 6 minutes.
  • Whisk parsley and remaining 2 tablespoons oil into mussel broth and season with salt and pepper.
  • Divide potatoes among 4 shallow bowls and top with mussels and broth.

Tips:

  • Choose fresh mussels. Look for mussels that are tightly closed and have a briny smell. Avoid any mussels that are open or have a foul odor.
  • Clean the mussels thoroughly. Use a stiff brush to scrub off any dirt or debris from the shells. Then, remove the beards by pulling them out with your fingers.
  • Cook the mussels over high heat. This will help them to open quickly and evenly.
  • Use a large pot. The mussels will expand as they cook, so make sure you have a pot that is large enough to accommodate them.
  • Add plenty of liquid. The mussels will release a lot of liquid as they cook, so make sure you add enough liquid to cover them.
  • Season the mussels to taste. You can use a variety of seasonings, such as garlic, onion, white wine, and herbs.
  • Serve the mussels immediately. Mussels are best served hot, so don't let them sit around for too long before serving.

Conclusion:

Mussels with potatoes and spinach is a delicious and easy-to-make dish that is perfect for a weeknight meal. The mussels are cooked in a flavorful broth with potatoes, spinach, and garlic, and they are served with a side of crusty bread. This dish is sure to please everyone at the table.

Related Topics