Best 8 Mustard Maple Roasted Salmon Recipes

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Mustard maple roasted salmon is a flavorful and healthy dish that is perfect for a weeknight meal. It is made with simple ingredients that are readily available, and it can be prepared in just 30 minutes. The salmon is roasted in a mixture of mustard, maple syrup, and olive oil, which gives it a slightly sweet and tangy flavor. The roasted salmon is then served with a side of roasted vegetables or rice.

Check out the recipes below so you can choose the best recipe for yourself!

MAPLE MUSTARD SALMON FILLETS



Maple Mustard Salmon Fillets image

Maple Mustard Salmon Fillets lightly sprinkled with salt and pepper, then brushed with a maple syrup and Dijon mustard sauce.

Provided by Katerina | Easy Weeknight Recipes

Categories     Dinner

Time 30m

Number Of Ingredients 7

4 (4 to 6 ounces, each) salmon fillets, (skin ON or OFF)
1 teaspoon salt, (divided)
½ teaspoon cracked black pepper, (divided)
2 tablespoons stone ground dijon mustard
2 tablespoons mayonnaise
1 tablespoon maple syrup
chopped fresh parsley, (for garnish)

Steps:

  • Preheat oven to 400˚F.
  • Line a baking sheet with parchment paper or foil.
  • Place the salmon fillets on the baking sheet and season with salt and pepper, using ¼ teaspoon of salt for each fillet and a crack or two of black pepper. Set aside.
  • In a mixing bowl whisk together the mustard, mayonnaise, and maple syrup.
  • Brush the mustard mixture over the salmon fillets.
  • Bake for 13 to 16 minutes, or until cooked through. Cooking time depends on the size and thickness of the fillets. Salmon is cooked through when the fish flakes easily, and when the internal temperature registers at 140˚F. Use an instant read thermometer to check for doneness.
  • Remove from oven.
  • Garnish with parsley and serve.

Nutrition Facts : Calories 228 kcal, Carbohydrate 4 g, Protein 23 g, Fat 13 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 65 mg, Sodium 761 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

MUSTARD ROASTED SALMON



Mustard Roasted Salmon image

Provided by Dana Angelo White, M.S., R.D., A.T.C.

Time 25m

Yield 4 pieces

Number Of Ingredients 5

1 1/4 pound wild salmon, skin removed, cut into 4 pieces
2 tablespoons whole grain mustard
2 tablespoons 100% pure maple syrup
1 clove garlic, minced
Juice of 1/2 a lemon

Steps:

  • Preheat oven to 400-degrees Fahrenheit. Place salmon pieces on a sheet pan lined with parchment paper. Season with salt and pepper; roast for 10 minutes.
  • In a small bowl, combine mustard, maple syrup, garlic and lemon juice. After the 10 minutes of cooking, brush salmon with mixture and return to the oven for 5 minutes or until salmon is just cooked through.

Nutrition Facts : Calories 240, Fat 9 grams, SaturatedFat 1.5 grams, Cholesterol 50 milligrams, Sodium 125 milligrams, Carbohydrate 14 grams, Protein 25 grams

MAPLE DIJON SALMON



Maple Dijon Salmon image

This is a quick and easy salmon dish that my entire family loves. Leftovers can be made into an interesting salmon salad.

Provided by Laura Beth Gerhard

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 25m

Yield 4

Number Of Ingredients 7

½ cup maple syrup
¼ cup Dijon mustard
½ teaspoon minced fresh thyme
¼ teaspoon ground cinnamon
2 pounds salmon fillets
kosher salt and ground black pepper to taste
1 tablespoon canola oil, or as needed

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Combine maple syrup, Dijon mustard, thyme, and cinnamon in a small bowl.
  • Season salmon with salt and pepper. Heat canola oil in a large oven-proof saute pan over medium heat. Cook salmon until browned, about 3 minutes. Flip and brush surface generously with maple syrup mixture. Cook until bottom is browned, about 3 minutes more.
  • Transfer to the preheated oven and bake until salmon flakes easily with a fork, 5 to 10 minutes more.

Nutrition Facts : Calories 514.9 calories, Carbohydrate 29.7 g, Cholesterol 111.7 mg, Fat 25.5 g, Fiber 0.1 g, Protein 39.2 g, SaturatedFat 4.7 g, Sodium 525.4 mg, Sugar 23.4 g

MAPLE BAKED SALMON



Maple Baked Salmon image

This maple salmon is special because it comes from my mom, both my children like it and it's easy to prepare. I serve this recipe with rice and broccoli. The sauce tastes great on the rice. -Danielle Rothe, Greenville, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

6 salmon fillets (6 ounces each)
1/4 cup packed brown sugar
1/4 cup maple syrup
3 tablespoons reduced-sodium soy sauce
1 tablespoon Dijon mustard
1/4 teaspoon pepper
4 teaspoons sliced almonds, toasted, optional

Steps:

  • Preheat oven to 425°. Place salmon fillets in a greased 13x9-in. baking dish. In a small bowl, combine brown sugar, syrup, soy sauce, mustard and pepper. Pour over salmon., Cover and bake 10 minutes. Uncover and bake 8-10 minutes longer or until fish flakes easily with fork. Sprinkle with almonds if desired.

Nutrition Facts : Calories 349 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 453mg sodium, Carbohydrate 19g carbohydrate (17g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

MAPLE-BAKED SALMON



Maple-Baked Salmon image

Salmon baked at a low temperature until medium-rare delivers a silky texture that tastes special enough to make it a festive centerpiece. This easy dish works any night of the week, since it comes together in less than half an hour. Maple syrup sweetens the glaze, which gets a savory pop from whole mustard seeds in Dijon. Even though salmon is naturally fatty, a dollop of mayonnaise adds extra richness while thickening the glaze to help it seal onto the fish. The herbaceous aroma of cilantro stems baked into the sauce brightens the dish, as do tender leaves scattered on top. Fill out your feast with any combination of steamed rice, roasted potatoes, green beans or salad.

Provided by Genevieve Ko

Categories     dinner, lunch, snack, weeknight, seafood, main course

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 (1 1/2-pound) skin-on or skinless salmon fillet
12 fresh cilantro sprigs
2 tablespoons pure maple syrup
2 tablespoons whole-grain Dijon mustard
1 tablespoon mayonnaise
Kosher salt and freshly ground black pepper
Lemon wedges, for serving

Steps:

  • Remove salmon from the refrigerator. Heat oven to 325 degrees.
  • Bundle the cilantro sprigs by their stems and hold them tightly, then slice the stems crosswise until you get to the leaves. Reserve leaves for garnish. Transfer sliced stems to a small bowl and stir in the maple syrup, mustard and mayonnaise until well mixed.
  • Season the salmon all over with salt and pepper and place in a baking dish, skin-side down if there is skin. Slather the maple sauce all over the top.
  • Bake until a paring knife slides into the center with only a little resistance, 15 to 20 minutes. When you remove the knife and touch the blade to your upper lip, it should feel very warm but not hot. The salmon will continue to heat through out of the oven while in the baking dish. Top with the reserved cilantro leaves, and squeeze lemon wedges all over just before serving.

MAPLE MUSTARD MEATBALLS



Maple Mustard Meatballs image

These easy to make meatballs are baked in a sweet and tangy maple syrup and mustard sauce. Serve over rice, noodles, or mashed potatoes for a stress-free weekday meal. A great option for potlucks too!

Provided by France C

Categories     Meatballs

Time 1h

Yield 4

Number Of Ingredients 15

½ pound ground pork
½ pound ground beef
¼ cup rolled oats
¼ cup milk
1 large egg, lightly beaten
¾ teaspoon salt
½ teaspoon garlic powder
⅛ teaspoon ground black pepper
1 tablespoon olive oil
1 small onion, diced
⅔ cup pure maple syrup
¼ cup prepared yellow mustard
2 tablespoons ketchup
½ teaspoon hot pepper sauce (such as Tabasco®)
¼ teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine ground pork, ground beef, oats, milk, egg, salt, garlic powder, and pepper in a large bowl. Shape into 24 meatballs, about 1 1/2 inches in diameter.
  • Heat oil in a large skillet over medium heat. Cook meatballs until evenly browned, about 8 to 10 minutes. Place meatballs into an 8x8-inch casserole dish and scatter onion over top.
  • Combine maple syrup, mustard, ketchup, hot pepper sauce, and salt for sauce in a medium bowl. Pour over meatballs and toss to coat.
  • Bake in the preheated oven until set and cooked through, about 30 minutes, stirring halfway through.

Nutrition Facts : Calories 563.6 calories, Carbohydrate 44.3 g, Cholesterol 136.8 mg, Fat 33.1 g, Fiber 1.4 g, Protein 22.8 g, SaturatedFat 11.8 g, Sodium 851.2 mg

MAPLE & MUSTARD GLAZED SALMON (3 INGREDIENTS)



Maple & Mustard Glazed Salmon (3 Ingredients) image

This dish is to die for. Serve with baby potato, asparagus, fresh steamed greens or a salad. A simple dish for a dinner party or to enjoy anyday. This dish is very simple and is best made with a good pure maple syrp -this will give you a superior flavour!Use pure maple syrup and ensure your mustard is gluten free if your diet requires

Provided by Jubes

Categories     Lactose Free

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

4 salmon fillets, with skin on
2 tablespoons coarse grain mustard
1 tablespoon maple syrup

Steps:

  • Preheat grill to high.
  • Mix together the mustard and maple syrup.
  • Place the salmon fillets (skin side down) in a baking dish or on a shallow tray that has been lined with aluminium foil.
  • Spread the mustard and maple mixture evenly over the tops of the salmon fillets.
  • Grill/Broil for 10 minutes or until cooked thru. The time taken will depend on the size of the fish.
  • Serve with veges or a salad - Enjoy!
  • Note: its best if your fillets are as evenly sized as possible.

Nutrition Facts : Calories 416.9, Fat 14, SaturatedFat 2.6, Cholesterol 146.3, Sodium 239.1, Carbohydrate 3.4, Sugar 3, Protein 65.2

BROWN SUGAR ROASTED SALMON WITH MAPLE-MUSTARD-DILL SAUCE



Brown Sugar Roasted Salmon With Maple-Mustard-Dill Sauce image

Simple roasted salmon coated in brown sugar and glazed with a maple-mustard-dill sauce. Taken from salmoninseconds.com and posted for ZWT.

Provided by alligirl

Categories     Norwegian

Time 30m

Yield 4 5-6 oz. filets, 4 serving(s)

Number Of Ingredients 8

4 (5 -6 ounce) norwegian salmon fillets, skin removed
1/4 cup brown sugar
1 tablespoon black pepper, cracked
1/2 teaspoon salt
1/4 cup maple syrup
1/4 cup mustard (grainy or Dijon)
2 tablespoons dill, chopped
2 tablespoons olive oil

Steps:

  • Preheat oven to 400°F.
  • Combine brown sugar, cracked black pepper and kosher salt in bowl. Mix well.
  • Rub salmon filets with brown sugar mixture, making sure to use all of mixture.
  • Let stand for 15 minutes in refrigerator covered lightly with plastic wrap.
  • Combine maple syrup, mustard and fresh dill in small mixing bowl; set aside.
  • Coat bottom of baking pan with 1 tbsp olive oil. Place salmon fillets in pan and drizzle with remaining oil.
  • Bake for 12 minutes or until cooked to desired temperature.
  • Remove from baking pan and drizzle salmon with maple-mustard-dill sauce.

Nutrition Facts : Calories 356.1, Fat 13.6, SaturatedFat 2.1, Cholesterol 64.5, Sodium 579.4, Carbohydrate 28.6, Fiber 1, Sugar 25.4, Protein 29.6

Tips:

  • Choose the right salmon: For the best results, use a fresh, high-quality salmon fillet. Look for a fillet that is firm to the touch and has a vibrant color.
  • Don't overcook the salmon: Salmon is a delicate fish, so it's important not to overcook it. Cook the salmon until it is just cooked through, or until it flakes easily with a fork.
  • Use a good quality mustard: The mustard in this recipe is key to its flavor, so it's important to use a good quality mustard. Look for a mustard that is flavorful and has a bit of a kick.
  • Don't be afraid to experiment: This recipe is a great starting point, but you can feel free to experiment with different ingredients and flavors. Try adding different herbs, spices, or vegetables to the roasting pan.

Conclusion:

Mustard maple roasted salmon is a delicious and easy-to-make dish that is perfect for any occasion. The salmon is cooked to perfection and the mustard maple glaze gives it a wonderful flavor. This dish is sure to be a hit with your family and friends.

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