Best 2 My Fly Stir Fry Recipes
Are you looking for a delicious and healthy meal that is easy to make? Look no further than my fly stir fry! This dish is packed with flavor and nutrients, making it a perfect choice for a quick and easy weeknight dinner. With just a few simple ingredients and a little bit of time, you can have a delicious stir fry that the whole family will love. In this article, we will provide you with the best recipe for my fly stir fry, so you can enjoy this tasty dish in the comfort of your own home.
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MY FLY STIR-FRY
My mom taught me how to make this very tasty stir-fry. My boyfriend loves it so much I make it at least once a week! You can use virtually any combination of vegetables and meat you like, but the combination of sauces is essential. Serve over steamed rice or noodles.
Provided by CAROLINEL
Categories World Cuisine Recipes Asian Japanese
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Slice pork as thinly as possible. Working with partially frozen chops makes this easier. In a medium bowl, mix pork with mirin, rice vinegar, and soy sauce. Cover, and let marinate in refrigerator while you prepare the remaining ingredients.
- Slice mushrooms, green pepper, green part of green onions, and set aside. Mince white part of green onions, garlic, and ginger.
- Heat wok or large skillet over medium heat, then coat with sesame oil. Saute minced green onion, garlic, and ginger until fragrant. Increase heat to high. Squeeze marinade off pork, and place pork into wok. Reserve marinade. Cook and stir until pork is no longer pink, about 4 minutes. Stir in mushrooms, green pepper, and sliced green onion. Cook, stirring, until vegetables are tender, about 4 minutes. Stir in reserved marinade, and cook about 2 minutes.
Nutrition Facts : Calories 287 calories, Carbohydrate 14.1 g, Cholesterol 75.7 mg, Fat 11.5 g, Fiber 2.2 g, Protein 28.2 g, SaturatedFat 3.3 g, Sodium 1868.6 mg, Sugar 7.7 g
MY FLY STIR-FRY
My mom taught me how to make this very tasty stir-fry. My boyfriend loves it so much I make it at least once a week! You can use virtually any combination of vegetables and meat you like, but the combination of sauces is essential. Serve over steamed rice or noodles.
Provided by CAROLINEL
Categories Japanese Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Slice pork as thinly as possible. Working with partially frozen chops makes this easier. In a medium bowl, mix pork with mirin, rice vinegar, and soy sauce. Cover, and let marinate in refrigerator while you prepare the remaining ingredients.
- Slice mushrooms, green pepper, green part of green onions, and set aside. Mince white part of green onions, garlic, and ginger.
- Heat wok or large skillet over medium heat, then coat with sesame oil. Saute minced green onion, garlic, and ginger until fragrant. Increase heat to high. Squeeze marinade off pork, and place pork into wok. Reserve marinade. Cook and stir until pork is no longer pink, about 4 minutes. Stir in mushrooms, green pepper, and sliced green onion. Cook, stirring, until vegetables are tender, about 4 minutes. Stir in reserved marinade, and cook about 2 minutes.
Nutrition Facts : Calories 287 calories, Carbohydrate 14.1 g, Cholesterol 75.7 mg, Fat 11.5 g, Fiber 2.2 g, Protein 28.2 g, SaturatedFat 3.3 g, Sodium 1868.6 mg, Sugar 7.7 g
Tips:
- Choose the right type of fly. Not all flies are edible. Some flies, such as houseflies and blowflies, are not safe to eat. Choose flies that are known to be edible, such as fruit flies, vinegar flies, and soldier flies.
- Prepare the flies properly. Before you cook the flies, you need to prepare them properly. This includes removing the wings and legs, and washing the flies thoroughly.
- Use a high-heat cooking method. Flies are small and delicate, so they need to be cooked quickly over high heat. This will help to prevent them from becoming tough and chewy.
- Season the flies well. Flies have a mild flavor, so it's important to season them well. You can use a variety of seasonings, such as salt, pepper, garlic, and onion powder.
- Serve the flies immediately. Flies are best served immediately after they are cooked. This will help to ensure that they are crispy and flavorful.
Conclusion:
Fly stir-fry is a delicious and nutritious dish that is easy to make. It is a great way to use up leftover flies, and it is also a good source of protein, iron, and calcium. If you are looking for a new and exciting way to cook flies, then you should definitely try fly stir-fry.
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