Best 10 My Italian Style Green Beans Recipes
Get ready to embark on a culinary journey to Italy, where vibrant green beans take center stage in a symphony of flavors. Discover the secrets of authentic Italian-style green beans, a versatile dish that can be enjoyed as a contorno (side dish), antipasto (appetizer), or even a main course. From the bustling markets of Rome to the rustic kitchens of Tuscany, this article will guide you through the best recipes and techniques to create this classic Italian dish.
Here are our top 10 tried and tested recipes!
ITALIAN-STYLE GREEN BEANS
You will love these sauteed Italian-style green beans with tomatoes and garlic. The easy recipe can be prepared with fresh or frozen vegetables.
Provided by Shanna Mallon
Categories Vegetables
Time 45m
Number Of Ingredients 6
Steps:
- Warm olive oil over medium heat in a large, deep frying pan on the stove.
- Add garlic and cook until fragrant while stirring occasionally, about 30 seconds to 1 minute.
- Stir in tomatoes and cook down for about 5 minutes, until they have broken down a bit and have formed a chunky sauce, stirring occasionally.
- Add green beans and stir to coat them with the tomato mixture.
- Simmer covered over medium-low heat for 20-25 minutes if using fresh green beans (25-35 minutes if using frozen), until the beans are softened and tender crisp.
- Stir in salt and pepper. Taste and add more salt and/or pepper as desired. Serve immediately.
Nutrition Facts : ServingSize 1 side dish, Calories 189 calories, Sugar 7.3 g, Sodium 304.7 mg, Fat 14.5 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 5.5 g, Protein 3.9 g, Cholesterol 0 mg
ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
SIMPLE ITALIAN GREEN BEAN RECIPE
Italian Green Bean Toss, a simple Italian vegetable side dish, green beans tossed with olive oil and chopped garlic. Sometimes simple is the best!
Provided by Rosemary Molloy
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Clean the green beans by removing the ends and rinsing in cold water.
- In boiling water (unsalted) cook the green beans until tender (al dent / 10 to 15 minutes), drain and immediately toss gently with salt, garlic and olive oil. Serve immediately. Enjoy!
Nutrition Facts : Calories 114 kcal, Carbohydrate 11 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
MY ITALIAN STYLE GREEN BEANS
Make and share this My Italian Style Green Beans recipe from Food.com.
Provided by Annas_Mom_Erin
Categories Vegetable
Time 20m
Yield 16 ounces, 4 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter in a saute pan. Add bacon and cook until done but not crispy.
- Add next 4 ingredients and saute until onions are slightly browned and soft.
- Add green beans and heat through. Season with salt, pepper, and nutmeg to taste.
Nutrition Facts : Calories 109.3, Fat 8.3, SaturatedFat 4.4, Cholesterol 18, Sodium 119.8, Carbohydrate 8, Fiber 2.9, Sugar 3.6, Protein 2.6
ITALIAN GREEN BEANS
Provided by Sandra Lee
Time 13m
Yield 4 serving
Number Of Ingredients 6
Steps:
- Cook the green beans in the microwave according to package instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.
GARLIC ITALIAN GREEN BEANS
An easy way to prepare green beans that will usually even get those who don't like green beans to eat them :) These come a little better if you thaw the green beans first -in fridge for a few hours, or if time constricted - I have popped them in the microwave for a few minutes. The measurements for dry ingredients are approximate - you can play with them an adjust to your own taste - I usually don't measure mine. This recipe doubles well.
Provided by BeIIa
Categories Beans
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Saute fresh garlic in the oil for a few minutes, but don't let garlic start to brown.
- Add green beans in and stir them to coat with the oil.
- Sprinkle all dry ingredients on the green beans except the parm cheese.
- Cover and let saute for about an hour, stirring occasionaly.
- When green beans lose the bright green color and become tender, turn off the heat an sprinkle with parmesan cheese.
- Serve and enjoy! Delicious!
Nutrition Facts : Calories 128.1, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 244.9, Carbohydrate 9.8, Fiber 3.3, Sugar 0.1, Protein 4.6
GREEN BEANS ITALIANO
The tomatoes and green beans make a pretty combo in this vegetable dish. Eliminate the salt if you prefer. -Amy Welk-Thieding
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- Place green beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain., In a large skillet, saute the onion, garlic, oregano, basil, salt if desired and pepper in oil until onion is tender. Add beans and tomatoes; heat through.
Nutrition Facts :
GREEN BEANS ITALIANO
An irresistible combination of green beans, tomatoes, olive oil, and garlic that partners well with almost any entree. For a more colorful dish try a blend of green beans and wax beans.
Provided by Laurie S.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Stir green beans, olive oil, garlic, sugar, and salt in a large skillet. Place a cover on the skillet and cook over low heat until green beans are slightly tender, about 15 minutes.
- Pour beef broth over the green bean mixture; continue cooking uncovered about 5 minutes more.
- Increase heat to medium-high. Stir tomatoes and parsley through the green bean mixture; continue cooking until beans are cooked through and tender, about 5 minutes more.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 12.3 g, Fat 13.9 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 2 g, Sodium 683.8 mg, Sugar 5 g
MARILYN'S GREEN BEANS ITALIANO
These string beans are terrific as a side dish to any Italian main course. They are a staple in my kitchen.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a saucepan with a lid and pour enough water over the beans to cover; bring to a boil. Reduce the heat to low and cover; simmer until the beans are tender but still crisp, about 10 minutes. Drain. Spread the beans onto paper towels to dry.
- Melt the butter in a large skillet over medium-low heat; stir the bread crumbs and Parmesan cheese into the melted butter. Reduce heat to low; add the beans and cook and stir until the beans are heated through and the crumbs are beginning to brown, about 3 minutes. Season with salt and pepper. Sprinkle the parsley over the mixture to serve.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 14.9 g, Cholesterol 23.4 mg, Fat 9.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 5.6 g, Sodium 282.5 mg, Sugar 2.2 g
ITALIAN-STYLE GREEN BEANS
Green beans simmered with garlic, onion and Italian-seasoned tomatoes are topped with mozzarella and Parmesan cheeses for a special side dish.
Provided by My Food and Family
Categories Recipes
Time 32m
Yield 6 servings, about 1/2 cup each
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add onion and garlic; cook and stir 2 to 3 minutes or until onion is crisp-tender.
- Add beans, tomatoes and seasonings; mix lightly. Cover. Reduce heat to medium-low; simmer 15 minutes or until beans are tender and mixture is heated through.
- Sprinkle with cheeses; cover. Cook an additional 2 minutes or until cheeses are melted.
Nutrition Facts : Calories 160, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 670 mg, Carbohydrate 12 g, Fiber 3 g, Sugar 6 g, Protein 10 g
Tips:
- To save time, trim the green beans ahead of time and store them in a covered container in the refrigerator for up to 3 days.
- If you don't have fresh garlic, you can use 1/4 teaspoon of garlic powder.
- If you like your green beans a little crispy, cook them for a shorter amount of time.
- If you like your green beans soft, cook them for a longer amount of time.
- Serve the green beans immediately or let them cool and then store them in a covered container in the refrigerator for up to 3 days.
Conclusion:
This recipe for Italian-style green beans is a quick and easy way to prepare a delicious and healthy side dish. The beans are cooked in a flavorful mixture of olive oil, garlic, and lemon juice, and they are seasoned with salt and pepper. The result is a dish that is both simple and satisfying. This recipe is also a great way to use up any leftover green beans you may have.
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