Best 3 My Moms Scrumptious No Bake Protein Bars Recipes
Are you a fan of no-bake protein bars and looking for a recipe that will satisfy your sweet tooth while giving you a boost of protein? Look no further than "My Mom's Scrumptious No-Bake Protein Bars"! This recipe delivers the perfect balance of taste and nutrition, using simple, wholesome ingredients to create a delicious and guilt-free snack. With its no-bake preparation, this recipe is perfect for busy individuals or those who prefer a quick and easy treat. Get ready to tantalize your taste buds and fuel your body with this delectable protein bar recipe that's sure to become a family favorite.
Here are our top 3 tried and tested recipes!
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
EASY NO BAKE PROTEIN BAR RECIPE
You only need four ingredients and less than five minutes to whip up these healthy homemade no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout!
Provided by Arman
Categories Snack
Number Of Ingredients 5
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine your protein powder and rolled oats and mix well.
- In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
- Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
- Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.
Nutrition Facts : ServingSize 1 Bar, Calories 143 kcal, Carbohydrate 13 g, Protein 10 g, Fat 7 g, Fiber 4 g
MY MOM'S SCRUMPTIOUS NO-BAKE PROTEIN BARS
My mom got this recipe off some site last night, and these bars are delicious! They're healthy, chewy, moist, and amazingly good. I hope you enjoy!
Provided by Cosima
Categories Lunch/Snacks
Time 50m
Yield 1 pan, 12 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients in a bowl, then press into a 9x9 inch pan lined with wax paper.
- Freeze for 40 minutes.
- Cut into rectangles or squares and refrigerate.
- You can also add chocolate chips, cinnamon, nuts, sweetener/sugar (though I don't think it's needed), or whatever else sounds good.
Nutrition Facts : Calories 118.7, Fat 6.5, SaturatedFat 1.4, Cholesterol 0.9, Sodium 53.5, Carbohydrate 11.6, Fiber 2, Sugar 1.1, Protein 4.7
Tips:
- Use a food processor to chop the oats and nuts. This will make the process quicker and easier.
- If you don't have a food processor, you can chop the oats and nuts by hand. Just be sure to chop them finely so that they blend well with the other ingredients.
- Be sure to use a natural sweetener, such as honey or maple syrup. Artificial sweeteners can be harmful to your health.
- If you don't have any vanilla extract, you can use almond extract or another flavoring of your choice.
- Feel free to add other ingredients to your protein bars, such as dried fruit, chocolate chips, or peanut butter. Just be sure to adjust the amount of sweetener and liquid accordingly.
Conclusion:
These no-bake protein bars are a delicious and healthy snack that are perfect for on-the-go. They are made with wholesome ingredients and are packed with protein, fiber, and healthy fats. Plus, they are easy to make and can be customized to your liking. So next time you need a quick and easy snack, reach for one of these protein bars. Your body will thank you!
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