Best 6 Nectarine Smoothies Recipes
In the realm of refreshing and delectable beverages, nectarine smoothies stand out as a delightful treat that seamlessly blends the natural sweetness of nectarines with a symphony of flavors and textures. Whether you seek a quick and nutritious breakfast option, a revitalizing snack to combat afternoon slumps, or a guilt-free dessert to satisfy your sweet cravings, nectarine smoothies offer a versatile and customizable solution. These delectable concoctions can be tailored to suit your unique taste preferences, dietary restrictions, and nutritional goals, making them a delightful addition to your culinary repertoire. Embark on this culinary journey to discover the secrets of crafting the perfect nectarine smoothie, a symphony of flavors and textures that will transport your taste buds to a realm of pure bliss.
Here are our top 6 tried and tested recipes!
NECTARINE SUNSHINE SMOOTHIE
A tart sweet blend of fruit that's a perfect way to greet the day.
Provided by Sarah-May
Categories Breakfast and Brunch Drinks
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place the nectarines, frozen banana chunks, orange, vanilla yogurt, orange juice, and honey into a blender, and blend until smooth.
Nutrition Facts : Calories 183.7 calories, Carbohydrate 40.9 g, Cholesterol 3.1 mg, Fat 1.3 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 0.6 g, Sodium 41.5 mg, Sugar 33 g
NECTARINE SMOOTHIES
This nectarine smoothie recipe tastes great on a warm summer day. Enjoy it on your patio or at a picnic! -Joni Rodriguez, Silverton, Oregon
Provided by Taste of Home
Time 10m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until blended.
Nutrition Facts : Calories 170 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 36mg sodium, Carbohydrate 29g carbohydrate (25g sugars, Fiber 2g fiber), Protein 3g protein.
NECTARINE-YOGURT SMOOTHIE
Almond milk has less calories than skim milk and provides the distinctive, nutty flavor we love in this sweet smoothie.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- In a blender, combine nectarines or peaches, almond milk, honey, yogurt, and ice. Blend until smooth.
Nutrition Facts : Calories 130 g, Fat 1 g, Fiber 3 g, Protein 5 g
NECTARINE REFRESHER
This is a delicious smoothie that you can also make into ice pops.
Provided by Skyllir :)
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Pour orange juice and water into a blender. Add nectarines, strawberries, and banana; blend until smooth.
Nutrition Facts : Calories 232.4 calories, Carbohydrate 56.8 g, Fat 1.2 g, Fiber 7.3 g, Protein 4.1 g, SaturatedFat 0.2 g, Sodium 5.6 mg, Sugar 38.2 g
BERRY NECTARINE SMOOTHIE
This is a combo my 2 1/2 year old DD came up with. I let her choose what she wanted in the smoothie and just threw it all together. She's a pretty good cook for a 2 1/2 year old, it turned out well. The addition of spinach leaves was my input merely for extra nutrition, these are optional.
Provided by Mandy
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 236.6, Fat 3.1, SaturatedFat 1.4, Cholesterol 8, Sodium 94.3, Carbohydrate 51.2, Fiber 6.8, Sugar 40.4, Protein 6.6
BANANA-NECTARINE SMOOTHIE
Good way to use up nectarines if they ripen too quickly. Sometimes I buy too many at once. Ditto for bananas.
Provided by cuisinebymae
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender container, combine banana and orange juice.
- Blend until smooth.
- Add cut up nectarine and ice cubes.
- Blend until smooth.
- With blender running, add milk.
- Blend until smooth and frothy.
Nutrition Facts : Calories 370.6, Fat 5.8, SaturatedFat 3, Cholesterol 17.1, Sodium 64.9, Carbohydrate 76.9, Fiber 6.3, Sugar 48.2, Protein 8.7
Tips for Making the Best Nectarine Smoothies:
- Choose ripe, flavorful nectarines: The quality of your nectarines will greatly impact the taste of your smoothie. Look for nectarines that are fragrant, have a slight give when pressed, and are free of blemishes.
- Use frozen nectarines for a thicker, creamier smoothie: Freezing the nectarines before blending will help to create a thicker, more milkshake-like consistency.
- Add a variety of fruits and vegetables: Don't be afraid to experiment with different fruits and vegetables in your smoothies. Some popular additions include bananas, berries, spinach, kale, and carrots.
- Use Greek yogurt or cottage cheese for a protein boost: Adding Greek yogurt or cottage cheese to your smoothie is a great way to increase the protein content and make it more filling.
- Sweeten with honey or maple syrup: If you find that your smoothie needs a little sweetness, try adding honey or maple syrup. These natural sweeteners are healthier than refined sugar and won't overpower the flavor of the nectarines.
Conclusion:
Nectarine smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients and can be easily customized to your liking. With a little creativity, you can create a nectarine smoothie that is both healthy and delicious. So next time you're looking for a quick and easy breakfast or snack, give one of these nectarine smoothie recipes a try. You won't be disappointed!
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