Best 4 No Bake Energy Balls Recipes
No-bake energy balls are a quick and easy snack that can be made with a variety of ingredients. They are perfect for a quick breakfast, lunch, or afternoon snack. They are also a great way to get your kids to eat healthy snacks. Energy balls are typically made with a combination of nuts, seeds, oats, and dried fruit. They are held together with a binder such as honey, peanut butter, or almond butter. Energy balls can be customized to your liking by adding different ingredients such as chocolate chips, coconut, or protein powder. They are also a great way to use up leftover ingredients.
Check out the recipes below so you can choose the best recipe for yourself!
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
APPLE CINNAMON ENERGY BALLS RECIPE
Steps:
- Add all ingredients to food processor.
- Blend until fully combined and shape into balls. Each should be about the size of one tablespoon. If too hard to shape, refrigerate for 30 minutes.
- Store in fridge for up to 5 days.
Nutrition Facts : ServingSize 1 ball, Calories 60 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 7 g
10+ HEALTHY NO-BAKE ENERGY BALL RECIPES, INCLUDING CHOCOLATE COCONUT DATE BALLS (VEGAN)
Steps:
- PREP: Line a baking sheet or plate with parchment paper. Then, place a few spoonfuls of desiccated coconut into a separate small bowl or dish. This is NOT the 1 cup of coconut that goes into the balls, but what the balls get rolled into so that they're coated on the outside! Set aside.
- In a large food processor, add pitted medjool dates, desiccated coconut, cacao powder, hemp seeds, and water. Pulse until it forms a paste-like texture. If things aren't sticking together, feel free to add a splash more water until it does.
- Using a large spoon, take a couple spoonfuls of the mixture from the food processor and place it in your hands. Roll into balls, then roll the balls in the dish with the coconut until the outsides of the balls are fully coated. Place finished ball onto the parchment lined baking sheet/plate. *this part is meant to be a little messy!
- Repeat until all mixture is used up. Recipe as written should make about 10-12 balls, depending on size.
- Place the plate/sheet of balls into the freezer for 2 hours to allow them to firm.
- Allow balls to thaw for a couple minutes before you enjoy them! The texture is meant to be soft and chewy. Store remaining in the fridge or freezer :)
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
Tips:
- Choose the right base: The base of your energy balls will determine their texture and flavor. Common bases include oats, nuts, seeds, and dried fruit.
- Add natural sweeteners: If you want your energy balls to be sweeter, add natural sweeteners like honey, maple syrup, or agave nectar. You can also use dried fruit or fruit juice for a natural sweetness.
- Use healthy fats: Healthy fats like nut butter, avocado, or coconut oil can help keep you feeling full and satisfied. They also add a rich flavor to energy balls.
- Add protein powder: If you're looking for a boost of protein, add a scoop of protein powder to your energy balls. This will help keep you feeling full and energized.
- Add flavorings: To add flavor to your energy balls, you can use spices like cinnamon, nutmeg, or ginger. You can also add extracts like vanilla or almond extract. Use your imagination and create your own unique flavors.
- Roll the energy balls in toppings: Once your energy balls are formed, you can roll them in toppings like shredded coconut, chopped nuts, or cacao nibs. This will add a nice texture and flavor contrast.
- Store energy balls properly: Energy balls can be stored in an airtight container in the refrigerator for up to 2 weeks. You can also freeze them for up to 3 months.
Conclusion:
No-bake energy balls are a delicious and healthy snack that can be enjoyed by people of all ages. They are easy to make, portable, and packed with nutrients. With so many different recipes to choose from, there's sure to be an energy ball recipe that everyone will love. So next time you're looking for a healthy snack, reach for a no-bake energy ball. You won't be disappointed.
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