Best 5 No Cook Overnight Oats Recipes
Overnight oats are a convenient and nutritious breakfast option that can be made the night before, saving you time in the morning. This no-cook method uses rolled oats, milk, yogurt, and a variety of optional flavorings and toppings, such as fruits, nuts, and seeds. The oats are soaked overnight in the refrigerator, allowing them to soften and absorb the liquid, resulting in a creamy and satisfying breakfast. Overnight oats are not only quick and easy to make but also highly customizable, allowing you to tailor them to your dietary preferences and favorite flavors.
Here are our top 5 tried and tested recipes!
EASY, HEALTHY NO-COOK OVERNIGHT OATS
A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.
Provided by HurdBird
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 4h10m
Yield 1
Number Of Ingredients 7
Steps:
- Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
- Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
- Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.
Nutrition Facts : Calories 616 calories, Carbohydrate 99.9 g, Fat 19 g, Fiber 14.3 g, Protein 16 g, SaturatedFat 2 g, Sodium 239.3 mg, Sugar 27.6 g
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
NO-COOK OVERNIGHT OATS
Yes, you can make oats without turning on the stove! Combine them with milk the night before and let the fridge work its magic, then add any toppings you please in the morning. Texture is also a matter of personal preference -- if you like a looser oatmeal, simply stir in more milk.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 8h5m
Number Of Ingredients 5
Steps:
- Combine oats, milk, cinnamon, and 1/4 teaspoon salt in an 8-ounce jar or bowl; cover. Refrigerate overnight. Stir in additional milk to loosen, if desired. Top with pepitas, cranberries, and a drizzle of maple syrup; serve immediately.
NO-COOK OVERNIGHT OATMEAL
Here's a super easy way to make overnight oatmeal. This kind is to be eaten cold, and all it takes is a stir and refrigeration. This recipe is great for people like me who don't like milk. The milk really seeps into the oats overnight, so you can't taste it much. -Recipe is taken from a vegetarian cookbook written for college students
Provided by Kalamata Jane
Categories Breakfast
Time 4m
Yield 1-2 servings of oatmeal, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Put oats, cinnamon, milk and raisins in a bowl.
- Stir.
- Cover and refrigerate while you're asleep.
- In the morning, cut up fresh fruit and add to the mix!
- Enjoy.
Nutrition Facts : Calories 471, Fat 9.6, SaturatedFat 1.4, Sodium 130, Carbohydrate 79, Fiber 10.7, Sugar 16.4, Protein 18.9
NO-COOK ELVIS OVERNIGHT OATMEAL
A healthy overnight oats breakfast perfect for the King.
Provided by KGreuling
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 4h10m
Yield 1
Number Of Ingredients 9
Steps:
- Mix soy milk, Greek yogurt, oats, banana, honey, peanut butter, cocoa powder, chia seeds, and salt in a sealable Mason jar or container. Refrigerate for at least 4 hours before serving.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 58.3 g, Cholesterol 11.3 mg, Fat 17.8 g, Fiber 8.1 g, Protein 14.3 g, SaturatedFat 5.2 g, Sodium 302.5 mg, Sugar 30.8 g
Tips:
- Use a variety of oats. Old-fashioned oats, steel-cut oats, and quick oats can all be used to make overnight oats. Old-fashioned oats are the most common type of oat used, but steel-cut oats and quick oats can also be used. Steel-cut oats have a chewier texture, while quick oats cook more quickly.
- Choose your milk wisely. Any type of milk can be used to make overnight oats, but some milks are better than others. Cow's milk is the most common type of milk used, but almond milk, soy milk, and coconut milk can also be used. Almond milk and soy milk are lower in calories and fat than cow's milk, while coconut milk is a good source of healthy fats.
- Add your favorite toppings. Overnight oats are a great way to get a healthy breakfast on the go, but they can also be a delicious and satisfying snack. There are endless possibilities when it comes to toppings for overnight oats. Some popular toppings include berries, nuts, seeds, and yogurt.
- Experiment with different flavors. Overnight oats can be made with a variety of different flavors. Some popular flavors include vanilla, chocolate, peanut butter, and fruit. You can also add spices, such as cinnamon, nutmeg, and ginger, to give your overnight oats a unique flavor.
- Make overnight oats ahead of time. Overnight oats are the perfect make-ahead breakfast. Simply combine the oats, milk, and yogurt in a jar or container the night before, and then refrigerate overnight. In the morning, your overnight oats will be ready to eat.
Conclusion:
Overnight oats are a healthy and delicious breakfast option that can be enjoyed by people of all ages. They are easy to make and can be customized to your liking. With so many different recipes to choose from, you're sure to find an overnight oats recipe that you love.
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