Best 3 No Fry Sweet And Sour Recipes
If you're looking for a healthier take on the classic sweet and sour chicken dish, look no further than "no fry" sweet and sour. This cooking method not only reduces the amount of oil and calories in the dish, but it also gives the chicken a crispy, golden-brown exterior without the need for deep frying. With just a few simple ingredients and a little bit of time, you can have a delicious and healthier version of this popular dish on your table.
Here are our top 3 tried and tested recipes!
NO FRY SWEET AND SOUR
A sweet and sour recipe with no batter! Can be used for chicken or pork. It's very colorful and generally has to be made in a double batch as plates get cleaned quickly.
Provided by ValkyrieQueen
Categories Chinese
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dice meat- chicken or pork.
- In a large pan, brown meat over a medium heat.
- Add carrots and cook to soften.
- Add garlic, onions and pepper
- Once all vegetables are softened to desire, add pineapple and reduce heat to keep warm.
- In a sauce pan, add enough water to pineapple juice to equal 1 1/2 cup liquid, add cornstarch and mix.
- Add in sugar, vinegar, and soy sauce. Bring to boil to thicken.
- Pour over meat and vegetables.
- Serve over hot rice.
SWEET AND SOUR SAUCE I
An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!
Provided by NAG_CA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 12m
Yield 16
Number Of Ingredients 6
Steps:
- Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.
Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g
HOMEMADE SWEET AND SOUR SAUCE (NO PINEAPPLE)
Sweet and sour sauce for meatballs and peppers. Can substitute pineapple juice for wine if adding pineapples.
Provided by Linda S.
Categories Low Protein
Time 20m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat ketchup, sugar, water, wine, vinegar, soya sauce in a medium pan over medium, stirring constantly.
- Mix cornstarch and water together in a small bowl. Stir slowly into sauce mixture. Stir until thickened.
- Can add cooked meatballs, peppers, onions and carrots into pan. Heat for 20 minutes, or until late warm throughout.
Nutrition Facts : Calories 362.9, Fat 0.2, Sodium 1696.7, Carbohydrate 79.2, Fiber 0.4, Sugar 68, Protein 3.1
Tips:
- Use a variety of vegetables: This will give your dish a more vibrant color and flavor. Some good options include bell peppers, carrots, broccoli, and pineapple.
- Cut your vegetables into uniform pieces: This will help them cook evenly.
- Don't overcrowd the pan: If you add too many vegetables at once, they will not cook evenly. Cook them in batches if necessary.
- Use a non-stick pan: This will help prevent the vegetables from sticking and burning.
- Stir-fry the vegetables over high heat: This will help them retain their crispness.
- Add the sauce at the end: This will help prevent the vegetables from becoming soggy.
- Serve immediately: Sweet and sour vegetables are best served hot and fresh.
Conclusion:
No-fry sweet and sour vegetables is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. It is also a great way to get your kids to eat their vegetables. With a few simple ingredients and a little bit of time, you can create a dish that is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #main-dish #asian #chinese #easy
You'll also love