Best 5 No Fuss Baked Spaghetti Squash Recipes
Baked spaghetti squash is a simple, delicious, and nutritious dish that can be enjoyed as a main course or a side. It's a great way to get your daily dose of vegetables, and it's also a good source of fiber and vitamins. The best part about baked spaghetti squash is that it's incredibly easy to make. With just a few simple ingredients and a little bit of time, you can have a delicious and healthy meal on the table in no time.
Let's cook with our recipes!
BAKED SPAGHETTI SQUASH
Spaghetti squash is easily prepared in the oven--just cut it in half and bake it until the skin is easily pierced with a fork. You can then use it as a low-carb pasta substitute or turn it into salads. I often just eat it simply with some Parmesan cheese and olive oil. If you want you can season it before you bake it, but I usually spice it up later.
Provided by barbara
Categories Side Dish Vegetables Squash
Time 50m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet with olive oil.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake in the preheated oven until skin can easily be pierced with a fork and spaghetti squash is tender, 40 to 60 minutes, depending on size of spaghetti squash.
- Remove from oven and allow to rest until cool enough to handle. Scrape out flesh with a fork and discard skins.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.1 g, Fat 4.4 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 29.8 mg
BAKED SPAGHETTI SQUASH
Once baked and scraped into noodle-like strands, spaghetti squash becomes a frequent pasta understudy, tossed with pesto, tomato sauce or roasted vegetables. But it's a versatile ingredient, as its mild flavor and gentle crunch also make it a good base for stews or even curries. For a basic roasted spaghetti squash recipe, follow Step 1, scrape the insides into strands, and be on your way. For a complete side dish, proceed with the rest of the recipe and top with herby breadcrumbs and Parmesan. You can also add mozzarella, which will melt into delicious little pools among the squash strands.
Provided by Ali Slagle
Categories dinner, for two, vegetables, main course, side dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 450 degrees. Brush the cut side of each squash half with 1 tablespoon olive oil, then season with salt and pepper. Place squash, cut-sides down, on a parchment-lined baking sheet and roast until the squash is tender when poked with a fork, 35 to 40 minutes.
- Meanwhile, in a small bowl, stir together the Parmesan, panko, garlic, thyme and the remaining 1 tablespoon olive oil. Season with salt and pepper.
- Flip the squash and use a fork to scrape the squash into spaghetti strands. Stir in half the mozzarella, if using, then sprinkle the squash with the remaining mozzarella and the panko mixture. Roast until the top is golden brown and mozzarella has melted, 20 to 25 minutes.
NO-FUSS BAKED SPAGHETTI SQUASH
If you like spaghetti, you'll love this dish! An easy, no-hassle recipe that goes great with a tossed salad and garlic bread. Eat them right out of the shell, scraping squash from sides and mixing with sauce.
Provided by Charles Green
Categories Spaghetti Squash Recipes
Time 1h45m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place squash cut side up on a rimmed baking sheet. Divide the sauce among the 4 halves. Brush cut edge of squash with olive oil to prevent drying out.
- Bake in preheated oven until squash is soft and sauce is hot, about 1 1/2 hours.
- Serve squash with grated Parmesan cheese.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 40.9 g, Cholesterol 12.4 mg, Fat 12.4 g, Fiber 4.7 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 937.2 mg, Sugar 16.2 g
BAKED SPAGHETTI SQUASH
This recipe is fun and delicious. Not to mention so easy! My mother is the one who taught me how to make it. Try it I promise you will like it if you like squash. We love this just plain However, it is great if you add a nice spaghetti sauce over it. I make a little sauce and load it with veggies and sausage and meatballs and place that on top of the squash.There are many ways you can serve it.
Provided by Peace
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Wash the outside of the squash.
- Cut in half length wise.
- Scoop out all the seeds.
- spread 1 Tablespoon of butter inside each half.
- sprinkle with salt,pepper and garlic.
- Place in dish cover tightly with foil.
- Bake for 1 hour at 325 degrees.
- Uncover and use a fork to pull the squash apart starting at one edge turning it into what looks like spaghetti noodles.
- Continue to do this method all the way around the inside of the squash until you have reached the shell.
- Fluff shreds with fork when finished.
- You can eat it plain or pour spaghetti sauce over the top.
- You can also just place more veggies over the top.
Nutrition Facts : Calories 49.6, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 35.9, Carbohydrate 3.5, Protein 0.4
NO PASTA "PASTA" BAKE WITH SPAGHETTI SQUASH FOR TWO
Having been recently diagnosed with insulin resistance, I often have difficulty finding low-carbohydrate meals I like. I heard a lot about spaghetti squash as a replacement for spaghetti and thought I would give it a try. This dish is excellent served with a fresh salad and a glass of red wine.
Provided by Rachel Rodrigue
Categories Vegetable
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Fill a small baking dish with 1/2 to 3/4 of an inch of water.
- Cut the spaghetti squash in half and place flat side down in the water. Cover with foil and bake for 40 minutes.
- In a small bowl, combine ricotta, Parmesan, parsley, Italian seasoning and salt and pepper. Use a garlic press to crush the garlic clove and add it to the mixture.
- When the squash is finished cooking, allow it to cool long enough to be handled. Use a fork or spoon to scrape the flesh of the cooked squash. Use long strokes lengthwise and the squash will come out looking much like spaghetti.
- Empty the water out of the baking dish and spray it with fat free cooking spray. Return the squash flesh to the baking dish.
- Combine the ricotta mixture with the squash and spread evenly in the baking dish.
- Spread the spaghetti sauce over the squash and ricotta mixture and spread the mozzarella cheese evenly over the top. Sprinkle more parsley flakes over the top to add color.
- Bake uncovered in the 350 oven for 30 minutes or until the mozzarella begins to bubble and turn brown.
- Allow the dish to cool for 5-10 minutes before eating.
Tips:
- Choose the right spaghetti squash: Look for squash that is firm and heavy for its size, with a deep yellow color. Avoid squash with blemishes or bruises.
- Microwave or roast the spaghetti squash: You can cook spaghetti squash in the microwave or in the oven. Microwaving is faster, but roasting gives the squash a more caramelized flavor. To microwave, pierce the squash with a fork and cook on high for 10-12 minutes, or until tender. To roast, preheat oven to 400°F and bake the squash for 45-60 minutes, or until tender.
- Let the squash cool before handling: Once the squash is cooked, let it cool for a few minutes before handling. This will make it easier to cut and shred.
- Shred the squash with a fork: Use a fork to shred the cooked squash into spaghetti-like strands. You can also use a potato ricer or a spiralizer to create spaghetti squash noodles.
- Season the squash to taste: Add your favorite seasonings to the spaghetti squash, such as salt, pepper, garlic powder, Italian seasoning, or Parmesan cheese.
- Use spaghetti squash in your favorite recipes: Spaghetti squash can be used in a variety of recipes, such as pasta dishes, casseroles, soups, and salads. It can also be used as a low-carb substitute for rice or potatoes.
Conclusion:
Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of recipes. It is a good source of fiber, vitamins, and minerals, and it is also low in calories and carbohydrates. Whether you are looking for a healthy alternative to pasta or simply want to try something new, spaghetti squash is a great option.
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