When the weather gets hot, there's nothing quite like a refreshing and easy-to-make salad to cool you down. Red kidney bean salad is a delicious and nutritious option that's packed with flavor and protein. Plus, it's incredibly simple to prepare, making it the perfect dish for busy weeknights or potlucks. Whether you're a seasoned salad maker or a novice cook, this guide will provide you with all the information you need to create a delicious no-fuss red kidney bean salad that will satisfy your taste buds and keep you feeling full and energized.
Here are our top 6 tried and tested recipes!
KIDNEY BEAN SALAD
Steps:
- Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
- In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.
Nutrition Facts : Calories 285.2 calories, Carbohydrate 25.1 g, Cholesterol 69 mg, Fat 16.8 g, Fiber 8.9 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 501.1 mg, Sugar 2.3 g
RED KIDNEY BEAN SALAD
This is a complimentary dish served by a local upscale restaurant. They serve it before you receive your salad along with a dish of fresh vegtable sticks and olives. I can make a meal on just on the veggies and this bean salad. (Prep time does not include the overnight chilling).
Provided by Merlot
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix mayonnaise, oil vinegar, sugar, salt and pepper.
- Add onions and stir well.
- Then add the celery, beans and relish.
- Chill overnight.
RED BEAN SALAD
Provided by Rachael Ray : Food Network
Time 10m
Yield 1 1/2 quarts of salad, 6 servi
Number Of Ingredients 9
Steps:
- Combine all ingredients in a medium bowl and toss well; adjust seasonings.
NO FUSS RED KIDNEY BEAN SALAD
Make and share this No Fuss Red Kidney Bean Salad recipe from Food.com.
Provided by Mini Ravindran
Categories Beans
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the above.
- Decorate with finely chopped fresh parsley and eat without guilt.
RED BEANS AND GREENS SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine salad ingredients in a bowl, toss and adjust seasoning.
CREAMY BEAN SALAD
This hearty no-fuss salad is perfect for a family gathering. Dill pickles bring puckery flavor to the kidney beans that are dressed with sour cream...and celery adds a satisfying crunch. The recipe is from Dorothy Poch of Concord, New Hampshire.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the beans, celery, sour cream, onion, pickles, salt and pepper; mix well. Cover and refrigerate for at least 1 hour. Just before serving, top with the eggs.
Nutrition Facts :
Tips:
- Choose the right beans: Use high-quality red kidney beans for the best flavor and texture. Look for beans that are plump, firm, and free of blemishes.
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them stand for 1 hour.
- Cook the beans until tender: The beans should be cooked until they are tender but still hold their shape. Overcooked beans will become mushy and lose their flavor.
- Use fresh vegetables: Fresh vegetables will give your salad the best flavor. Choose vegetables that are in season and at their peak of ripeness.
- Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing will overwhelm the other ingredients in the salad.
Conclusion:
Red kidney bean salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. With its vibrant colors and flavors, this salad is sure to impress your family and friends. So next time you're looking for a quick and easy meal, give this red kidney bean salad a try. You won't be disappointed!
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