LEMON-GARLIC TILAPIA WITH SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
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Sheeraz Khan
[email protected]This dish was a bit too watery for my taste. I would recommend using less water than the recipe calls for.
Barry Rema
[email protected]This dish was a bit too oily for my taste. I would recommend using less olive oil than the recipe calls for.
sajjad hassan
[email protected]This dish was a bit too bitter for my taste. I would recommend using less spinach than the recipe calls for.
Teodora Iliescu
[email protected]This dish was a bit too sour for my taste. I would recommend using less lemon juice than the recipe calls for.
Mazhar Hayat
[email protected]This dish was a bit too spicy for my taste. I would recommend using less chili powder than the recipe calls for.
Johnson Mwangemi
[email protected]This dish was a bit too sweet for my taste. I would recommend using less sugar than the recipe calls for.
Nusrat Hasan
[email protected]I found this dish to be a bit too salty. I would recommend using less salt than the recipe calls for.
Uyi Osamwonyi
[email protected]This dish was a bit too bland for my taste. I would recommend adding some additional spices or herbs to give it more flavor.
Jishan Mirza
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The lemon and garlic flavors are so bright and fresh, and the spinach adds a nice touch of color and nutrition. I highly recommend this recipe!
biniyam tewodros
[email protected]This recipe was easy to follow and the results were amazing! The tilapia was moist and flaky, and the lemon-garlic sauce was to die for. I highly recommend this recipe to anyone looking for a quick and easy weeknight meal.
Amir Sohial
[email protected]I made this dish last night and it was a hit with my family! The tilapia was cooked perfectly and the sauce was so flavorful. We will definitely be adding this to our regular rotation of meals.
Rob StrickeN Feary
[email protected]This dish was absolutely delicious! The lemon and garlic flavors were perfectly balanced, and the spinach added a nice pop of color and nutrition. I will definitely be making this again.